Knowledge Centre

Monday, 10 September 2018
Best Insoles for Children

While in many cases foot problems in children go away on their own, it's irresponsible to count on that. And even if your child will eventually grow out of it, why not make the time until then more bearable and comfortable for them? We've listed some of the most common foot problems in children, including cold feet, flat feet, heel pain, over-pronation and foot odour, and found the perfect solution to each one. Read on to find out what we recommend as Best Insoles for Children.

1 CommentThursday, 30 August 2018
How Do You Find Your Podiatrists CH Code?

Some of the shoe insoles that we sell will require a referral from a healthcare expert before purchase. You can prove a referral by finding your practitioners registration number, which in the case of chiropodists and podiatrists, will start with the letters CH. If you're wondering just How Do You Find Your Podiatrists CH Code, this article explains how to get it and why you need it.

Tuesday, 28 August 2018
Top 5 Spenco Insoles

Most of us know that shoe insoles are the quickest way to find relief from pain foot problems, but with such a vast array available, finding the right pair for the job can be tough. As a first step, it's always a good idea to trust the manufacturer, and there are few names more trustworthy than Spenco. We've had our insole experts put together their list of the Top 5 Spenco Insoles, taking on feedback from our customers to provide the perfect choice for just about anybody.

Thursday, 23 August 2018
Best Insoles for Running

It doesn't matter if you're just looking to keep fit or if you're a sportsperson looking to win your next race, insoles have been proven to reduce the risk of injury, decrease levels of pain, and provide support to your feet while running. As it's hard to know which insoles are the insoles that would suit you and your running style, we have found the insoles that we believe are the Best Insoles for Running to help you choose.

Thursday, 23 August 2018
Best Thin Insoles

If your feet are uncomfortable and sore and if you keep sustaining repetitive injuries to the foot, ankle and knees, then there's a good chance that you need some shoe insoles. Thin insoles provide comfort, support and relief, while also remaining discreet, meaning that you can continue your day without realising that they are there. We've created this list of our Best Thin Insoles to help you find a pair that provide comfort and support while also being subtle, discreet and unnoticeable.

Monday, 20 August 2018
Top 5 Thick Insoles

Thick insoles reduce stress on the joint muscles and bones, providing good shock absorption that redirects the impact from activities on the bones, joints, ligaments and muscles. Moreover, the support and comfort of thick insoles helps to reduce pain stemming from common foot conditions, such as plantar fasciitis, over-pronation, runner's knee, corns or calluses. To help you find just the right pair of thick shoe insoles for your needs, we've assembled this list of Top 5 Thick Insoles that should answer all your questions.

Thursday, 16 August 2018
How to Stop Shoes from Rubbing the Top of Your Foot

If your shoes rub on the top of your foot the effect can range from mildly irritating to somewhat dangerous. Blisters can ruin your day and can make walking difficult, while the repeated use of ill-fitting shoes can cause calluses or bunions to develop. We understand how frustrating it is to buy some new shoes that cause great pain and discomfort on the top of your foot. We asked our experts and created this list detailing How to Stop Shoes from Rubbing the Top of Your Foot.

Wednesday, 15 August 2018
How to Make Shoes More Comfortable

Sore feet can be a sign of a health condition such as plantar fasciitis or arthritis, but more often than not they are caused by uncomfortable shoes. Uncomfortable shoes are incredibly frustrating. You've just bought a brand new pair, only to find that you're struggling to break them in or they just don't quite fit right. This article describes just How to Make Shoes More Comfortable, using tips and tricks that have been proven to work in the past.

Monday, 13 August 2018
Best Half Insoles

While full length insoles are an excellent solution for most foot problems, sometimes using targeted support can help you with a more specific issue. To help you find the right half insole for your needs, we've come up with this short list of some of the Best Half Insoles that are designed for specifically one part of the foot. If your foot pain is caused by one of these five common foot problems, this list is guaranteed to help you find the right solution.

Thursday, 9 August 2018

Blisters on your little toe hurt. It doesn't matter if you're a long-distance runner, an office worker, or spend most of your time in the house, having a blister on your little toe can impact your mobility. If you've just bought some brand new shoes and don't want to throw away yet another pair, read this article as we explain just How to Stop Shoes Rubbing on Your Little Toe.

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