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Runner's Knee

1 CommentTuesday, 22 December 2020  |  Eugene
Best Running Insoles 2021

If you suffer from pain, fatigue or instability as you run, the right pair of insoles may be just what you need. Read on for our expert picks of the Best Running Insoles, with the best selections for each need.

Tuesday, 20 November 2018  |  Eugene
Superfeet Blue vs Superfeet Green Insoles

Choosing the right pair of shoe insoles can be a daunting process. It can be difficult finding the right insoles for your foot condition. This article weighs up the differences between two of the world's most popular insoles: Superfeet Green vs Superfeet Blue.

Tuesday, 20 November 2018  |  Eugene
Superfeet Green vs Superfeet Orange Insoles

Once you've realised that the insoles that came with your shoes aren't cutting it, and you could be enjoying a whole lot more comfort with a new pair of footbeds or inserts, you'd hope there isn't much more work to do. The reality is that deciding between the vast range of insoles can be difficult, so we've had our experts tackle one of the most common insole questions around: which insoles to choose, Superfeet Green vs Superfeet Orange Insoles?

Monday, 20 July 2015  |  Admin
What is Runner's Knee?

Runnerís Knee, also known as patellofemoral knee pain, is the name given to a pain and discomfort originating in the knee joint. Like those tricky little bones that cause Sesamoiditis in your foot, your knee is also one big Sesamoid, a bone that isnít directly connected to other bones, but held in place exclusively by tendons and muscles, both of which are far more vulnerable to injury.

Monday, 20 July 2015  |  Admin
Runner's Knee: Treatment and Stretches

Runnerís Knee is no run in the park, but if youíve found yourself suffering from this condition then donít be too downhearted - treatment of Runnerís Knee has the silver lining of reconditioning your body to run at its best. By targeting the problem areas such as the pelvis and thighs, the targeted exercise routine used to cure sore knees ultimately stands you in better stead for all your future activities.

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