Pronation

Over-Pronation is a potentially serious problem which can affect a lot of people. It can differ from person to person – some find it easily manageable while others find it impossibly painful. What’s worse, most of the people with it don’t know that they have it, or that it’s what is causing their pain.

When we place our feet on the ground, the foot will roll to compensate for the movement and the pressure being placed on the foot and ankle. For some people, it rolls just the right amount.

But for some, the foot does not roll enough. For others, it rolls too far. Both cause issues.

If your feet are bothering you but you don't know why, our graphic is the ideal solution. Simply click on the area that is giving you trouble and see our detailed guides on how to combat the conditions.

Pronation is the term given to feet which tend to roll inwards when in motion, placing the majority of weight on the inside of the foot. Also known as over-pronation, this condition is generally considered to be the opposite of Supination (also known as under pronation).