Metatarsal Pain

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Ball of foot pain, also known as metatarsalgia, affects the front part of your foot, and can easily be recognised as sharp, aching or burning pain in the ball of your foot – the part of the sole directly behind the toes. Metatarsalgia can easily be prevented or treated by wearing comfortable shoes, exercising, resting your injured foot, or giving shoe insoles a try. Read on to find the ideal insoles for your needs with our list of Best Insoles for Ball of Foot Pain.

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Varying in intensity, pain in the ball of the foot can be excruciating, particularly when walking or running. This pain, often referred to as metatarsalgia, can be caused by an imbalance between the metatarsals, which are the long bones between your toes and rearfoot that evenly distribute weight. Metatarsal pain ranges from aching and burning to numbness and shooting pains, and can become unbearable if ignored.

If your feet are bothering you but you don't know why, our graphic is the ideal solution. Simply click on the area that is giving you trouble and see our detailed guides on how to combat the conditions.

Metatarsal pain is pain and/or inflammation which are usually centred on and around the ball of the foot. This is also known as Metatarsalgia, and usually involves the metatarsal arch (the bones which make up our toes) collapsing or falling out of balance, putting more pressure on the ball of your foot.