Best Football Insoles 2024

To perform at their best and reduce foot pain, professional footballers know shoe insoles are crucial. Studded football boots can increase the amount of pressure on certain areas of your feet, and this in turn can cause some sore spots on your soles.

If you're finding that your feet are becoming increasingly painful after exercise, don't worry, help is at hand! Our expertly-selected guide to the Best Football Insoles includes everything that you need to run, kick and slide-tackle your way to victory without your feet having to pay the price.

What Will This Guide Cover?

In this guide, we are going to cover the following areas:

• Best All-Round Football Insoles
• Best Football Insoles for Plantar Fasciitis
• Best Football Insoles for Ball of Foot Pain
• Best Cushioning Football Insoles
• Best Football Insoles for Stability

Best All-Round Football Insoles

Our Winner: FootActive Football Insoles

Why We Love Them...

✔ Slim design specifically for football boots
✔ Low-profile fits in boots better
✔ Mild arch support designed to increase stability

Ideal For...

✔ General support when playing football
✔ Reducing the pain of wearing studded boots
✔ Realigning your feet if you suffer from over-pronation

Not the Best For...

✘ Plantar fasciitis (See our solution)
✘ People looking for flat, neutral insoles (See our solution)

Editor's Verdict: Football by name, football by nature. The FootActive Football Insoles are the perfect accompaniment to the beautiful game, especially if you are suffering from pains and aches after playing. They are comfortable and can even fit in narrow boots.

Best Football Insoles for Plantar Fasciitis

Our Winner: Pedag Viva Sport Insoles

Why We Love Them...

✔ Comfortable insoles designed for sport
✔ Protect specifically against plantar fasciitis
✔ Feature a good level of arch support for general arch pain

Ideal For...

✔ Sufferers of plantar fasciitis
✔ Cushioning and protecting the foot
✔ Making football boots more comfortable

Not the Best For...

✘ Tight-fitting boots (See our solution)
✘ Preventing pronation or supination (See our solution)

Editor's Verdict: Viva means "to live" and the Pedag Viva Sport Insoles can give your feet a new lease of life, especially if you suffer from plantar fasciitis. Plantar fasciitis is a condition that affects a number of athletes and sufferers will know how painful it can be. The Viva Insoles are a discreet and inexpensive way of avoiding this pain.

Best Football Insoles for Ball of Foot Pain

Our Winner: Pro11 Orthotic Insoles with Metatarsal Pad and Arch Support

Why We Love Them...

✔ Cushion the ball of the foot (metatarsal)
✔ Also provide support to your arch
✔ Excellent value for money

Ideal For...

✔ Preventing ball-of-foot pain (metatarsalgia)
✔ Increasing cushioning in your boots
✔ Inexpensive method of trying out insoles

Not the Best For...

✘ Boots with less space (See our solution)
✘ Neutral cushioning (See our solution)

Editor's Verdict: Providing good-quality support at a price that will agree with anyone's wallet, the Pro11 Insoles with Metatarsal Pad increase comfort in your boots, especially around the ball of the foot. Metatarsal problems have affected footballers from David Beckham to Wayne Rooney and the right pair of insoles can make returning to playing easier after injuries.

Best Cushioning Football Insoles

Our Winner: Sorbothane Shock Stopper Single Strike Insoles

Why We Love Them...

✔ Neutral design perfect for pure cushioning
✔ Highly shock-absorbing material to reduce strain on feet
✔ Thin design is well suited to football boots

Ideal For...

✔ Preventing fatigue after playing football
✔ People not looking for arch support or stabilisation
✔ Reducing strain across your entire foot

Not the Best For...

✘ Providing arch support (See our solution)
✘ Stabilising your foot (See our solution)

Editor's Verdict: Sorbothane Shock-Stopper Insoles live up to their name, helping to absorb shock before it reaches your feet. Even when playing on softer ground, running can place tremendous strain on your feet and the Sorbothane Shock Stopper can help to mitigate this to improve your comfort.

Best Football Insoles for Stability

Our Winner: Rehband QD Pronation and Supination Foot Wedge Insoles

Why We Love Them...

✔ Prevent the rolling of your feet and ankles
✔ Thin design can be used in most boots
✔ Less obtrusive than a full insole

Ideal For...

✔ Combatting over-pronation and supination
✔ Stabilising your feet and ankles
✔ Preventing pain throughout your lower body

Not the Best For...

✘ Cushioning your feet (See our solution)
✘ People looking for a full insole (See our solution)

Editor's Verdict: The rolling of your feet and ankles (known as either pronation or supination, depending on which way they roll) is an issue that can add strain to your feet and lower body. The Rehband Pronation and Supination Insoles are designed to prevent this unwanted movement, keeping your feet on the straight and narrow!

Whether you're playing five-aside in the park with jumpers for goalposts, or you're a professional playing on the biggest stages, any footballer can suffer from foot pain. With the selection above, however, suffering is soon to be a thing of the past!

Have you suffered with foot pain when playing football? Let us know in the comments below or get in touch via Twitter or Facebook!