Supination

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Supination, or underpronation, can lead to all sorts of pain and strain in your feet and ankles. To stabilise your feet and solve the problem, our insole experts have selected their Best Insoles for Supination.

Enertor have been running (and helping you run) since 1998. Since their infancy, the brand have gone from strength to strength to become one of the world leaders in orthotics. Learn more about their history and what makes them special by reading on!

When we place our feet on the ground, the foot will roll to compensate for the movement and the pressure being placed on the foot and ankle. For some people, it rolls just the right amount.

If your feet are bothering you but you don't know why, our graphic is the ideal solution. Simply click on the area that is giving you trouble and see our detailed guides on how to combat the conditions.

Supination is the term given to feet which tend to roll outwards when in motion, placing the majority of weight on the outside of the foot. Usually described as the opposite of Pronation, Supination causes the ankles to roll outwards, away from the body, unlike Pronation which causes them to roll towards it. As such, Supination may also commonly be referred to as Under Pronation.