Supination

Supination, or underpronation, can lead to all sorts of pain and strain in your feet and ankles. To stabilise your feet and solve the problem, our insole experts have selected their Best Insoles for Supination.

Even a slight lack of balance can lead to a host of painful conditions and fatigue, and the wrong footwear can be a prime contributor. Read on for the top picks from our experts of the Best Balance Insoles.

When we place our feet on the ground, the foot will roll to compensate for the movement and the pressure being placed on the foot and ankle. For some people, it rolls just the right amount.

If your feet are bothering you but you don't know why, our graphic is the ideal solution. Simply click on the area that is giving you trouble and see our detailed guides on how to combat the conditions.

Supination is the term given to feet which tend to roll outwards when in motion, placing the majority of weight on the outside of the foot. Usually described as the opposite of Pronation, Supination causes the ankles to roll outwards, away from the body, unlike Pronation which causes them to roll towards it. As such, Supination may also commonly be referred to as Under Pronation.