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The Best Insoles for Leg Length Discrepancy Related Conditions

16 December 2022

Most people have a slight discrepancy in the length of one leg. Problematic leg length discrepancy can occur from birth, following hip or knee replacement surgery or over time due to postural issues, bone degeneration or because of joints that remain inflamed over time. 

Thankfully, a range of different treatment options are available, some of which are as simple as boosting the height of one leg through the use of insoles and orthotics. We've contacted the experts and put together this simple guide to showcase The Best Insoles for Leg Length Discrepancy Related Conditions. Don't believe us? We've included customer testimonies so you can shop with confidence.


What Exactly Does Our Guide Cover?

If you know what you're looking for, go ahead and jump right in by clicking one of the quick links below. If you're unsure and would like to browse our range of solutions, keep scrolling until you find the right option for you.

Leg Length Discrepancy Heel Lifts

Insoles for Leg Length Discrepancy and Related Conditions


How Can a Heel Lift Help Me?

When combined with shoe insoles, an adjustable heel lift will give your shorter leg the extra length needed to balance your gait. This has the advantage of fixing the underlying issue of leg length discrepancy while also providing all the advantages and benefits normally associated with shoe insoles. 


Best Heel Lift for Leg Length Discrepancy

Winner: Clearly Adjustable Heel Lift

Adjustable Height Heel Wedge

We know there's a mountain of products out there that make a whole host of outlandish claims. If you're unsure of what's right for you, we recommend the Clearly Adjustable Heel Lift.

Simply slide it under your existing insoles and adjust to any height from 1mm to 12mm by removing the layers you can see in the picture on the left. It really is that simple.

Why Do We Love It?

 Easy to trim to your required shape
 Fine control of elevation for customised comfort
 Available in three different sizes to suit a variety of needs

What Is It Best for?

 Fixing leg length discrepancy
 Use in conjunction with a pair of shoe insoles
 Anyone with leg length discrepancy and another condition

Editor's Verdict: The Clearly Adjustable Heel Lift has been designed to be highly adjustable, making it ideal for use with any of the shoe insoles we've included below. Made from a durable, easy-to-wash vinyl, this adjustable heel lift is the perfect choice for anyone with leg length discrepancy and related conditions. 

Customer Verdict: "Really helpful product because you can adjust for leg length discrepancy by mm adjustments until it feels comfortable." - Fiona ★★★★★ 


Best Leg Length Discrepancy Insole

Winner: Clearly Adjustable Leg Length Discrepancy Insole

Clearly Adjustable Leg Length Discrepancy Insole

The Clearly Adjustable Leg Length Discrepancy Insole is an innovative solution made with firm, ultra-comfortable material that allows the user to adjust the height of the insole at 1mm increments, all the way up to a 19mm.

Sold as a single insole, it's easy to use and can be applied to your shoe within seconds. Simply remove the layers incrementally either at the forefoot or at the heel until you meet the desired height.

Why Do We Love It?

 Innovative solution that's easy to use
 Tailor height by adjusting at 1mm increments
 Remove layers at the forefoot or heel until perfect

What Is It Best for?

 Individuals who aren't 100% sure of the exact discrepancy measurement
 A simple and innovative solution
 Those requiring an insole instead of a heel lift

Editor's Verdict: Designed to be worn underneath an existing insole, the Clearly Adjustable Insole is perfect for those who aren't 100% sure of the exact extent of their discrepancy. Adjustable for a tailored fit, the Clearly Adjustable Insole works by simply removing 1mm layers until the correct height is achieved.

Customer Verdict: "The item is perfect for balancing out my leg length and removing the slight limp I had after a hip replacement" - Geoff ★★★★★ 


Best Leg Length Discrepancy Shoe Lift

Winner: Basic Heel Elevators

Basic Heel Elevators

Basic Heel Elevators are an inexpensive, simple solution for raising the profile of the foot inside shoes. Available in three different shoe sizes and three different heights, they're one of our more tailored options.

These Elevators are perfect if you know the exact height discrepancy you are dealing with. Whether it's post-operation or you've been suffering for years, simply unpack and slot them in at the heel for instant relief from strain.

Why Do We Love Them?

 Perfect if you know the exact measurement you're dealing with
 Available in three different shoe sizes and heights
 Simple, quick and easy to use and sold as a pair

What Are They Best for?

 Individuals who know their discrepancy in millimetres
 Those shopping on a budget
 Self adhesive backing for easy application

Editor's Verdict: If you're shopping for a leg length discrepancy solution on a budget, look no further. These heel elevators can be purchased to match your shoe size and discrepancy, making them a brilliant, tailored option.

Customer Verdict: "A good product at a great price + excellent service. These elevators are an effective and cheap way of eliminating leg length discrepancy after a hip replacement" - Susan ★★★★★ 


Best Heel Lift for Hip Alignment

Winner: Adjust-A-Lift Heel Lift

Basic Heel Elevators

If you've been advised that your hips are poorly aligned by a healthcare professional, there's no better option than the Adjust-A-Lift Heel Lift. Suitable for use after a hip-replacement operation, the Adjust-A-Lift is softer than other heel lifts, making it ideal for cushioning tired joints.

How does it work? Simply slide the lift into the heel end of your shoe and adjust by removing the layers on the underside of the lift until you get the most comfy and supportive fit. It's as simple as that.

Why Do We Love It?

 Softer and more bouncy than other styles
 Our number one choice for tired and worn out hips
 Can be worn on top of existing shoe insoles and footbeds

What Is It Best for?

 Post-surgery
 Hip-replacement surgery
 Those after something a little bit softer

Editor's Verdict: Sometimes more rigid support isn't the way to go. If you have sensitive or hypermobile joints, we recommend taking a look at the Adjust-A-Lift. It's made with softer material than other options and can slide right on top of an existing foot-bed or insole for easy application. 

Customer Verdict: "The perfect answer to pains caused by different leg lengths due to a hip replacement. Sits perfectly and immovably on top of my shoe's inbuilt memory foam insole. Really comfortable: none of the 'getting used to it' that I was expecting. Perfect height for me, but the option to remove layers is genius. Immediate relief from the leg pains I've lived with for so long. Thought it was expensive when combined with p&p...but now consider it priceless & worth every penny. Highly recommended!" - Nicky ★★★★★ 


Best Insoles for Plantar Fasciitis and Leg Length Discrepancy

Winner: Soft Sole Plantar Fasciitis Insoles

Plantar Fasciitis for Women Plantar Fasciitis and Leg Discrepancy

The Sof Sole Plantar Fasciitis Orthotic Insoles are our number one pick if you're suffering with plantar fasciitis as well as leg length discrepancy.

You may also find that if you're suffering with plantar fasciitis and LLD, your discrepancy may start to lessen once the plantar fasciitis is correctly treated. This is because the tendons and muscles in your legs start to relax, rectifying poor posture and releasing pressure on the hips.

Why Do We Love Them?

 Available in both Men's and Women's style
 Stabilises the Plantar area thanks to gel pad
Can be worn over the top of a heel lift

What Are They Best for?

 Wearing over the top of an existing heel lift
 Those who love a 3/4 length style insole
Fixing the root cause of plantar fasciitis

Editor's Verdict: These insoles are perfect for those with both plantar fasciitis and leg length discrepancy. Combine these insoles with the heel lifts above and you have the perfect solution for these two conditions.

Customer Verdict: "Plantar half insoles have made a huge difference to my work & life! I’m not in constant pain and it’s really helped improve my day! I wear them in every shoe & slippers" - Jessica ★★★★★ 


Best Insoles for High Arches and Leg Length Discrepancy

Winner: Sidas 3Feet Activ Insoles for High Arches

Sidas Leg Discrepancy High Arches Image

The Sidas 3Feet Activ Insoles for High Arches feature a flexible arch support specifically designed for people with high arches. High arches can be a problem for people with a leg length discrepancy because if untreated, the foot is forced upwards.

If you treat one, you can end up doing more harm to the other. Sidas 3Feet Activ Insoles allow you to remain active whilst addressing the root cause of your discrepancy.

Why Do We Love Them?

 Flexible and comprehensive arch support 
 Soft gel heel pad gives optimal cushioning
 Excellent forefront cushioning

What Are They Best for?

 Providing extra height to your shorter leg
 Supporting a range of different foot arches
 Realigning your foot shape to improve performance

Editor's Verdict: Designed to be worn for sports or for active use, the Sidas 3Feet Activ Insoles are fantastic for correcting the arch shape of your foot. They also include a non-slip sole that helps prevent injuries during athletic activities and the highly breathable material helps keep your feet feeling fresh, even during intense physical activity. All in all, these insoles are an excellent product for anyone experiencing arch pain, especially for people with one leg shorter than the other. 

Customer Verdict: "These insoles definitely reduce the joint aches I get with walking, I’ve replaced the soles in my walking boots and approach shoes with these and have noticed a difference. Quick delivery too!" - Clare ★★★★★ 


Best Insoles for Morton's Neuroma and Leg Length Discrepancy

Winner: Superfeet Green Insoles

Superfeet Green Insoles Leg Discrepancy Morton's Neuroma

The Superfeet Green Performance Insoles are the world's most popular insoles, and they're perfect for Morton's Neuroma because they add extra cushioning at the heel. As our best selling insoles across our entire website, Superfeet Green are tried, tested and loved by millions of athletes and every day people the world over.

Don't believe us? Take a look at product testimonies and find out why Superfeet Green are our number one.

Why Do We Love Them?

 Heel cup offers great shock absorption
 Biomechanical shape stabilises the foot
 Made of a flexible foam that adjusts to the shoe

What Are They Best for?

 Providing extra height to your shorter leg
 Removing pressure from your metatarsals
 Fitting into a range of different shoe sizes and shapes

Editor's Verdict: Long-lasting thanks to the flexible cushioning foam and flexible enough to fit inside any shoe, these Superfeet Green Insoles are an excellent choice for anyone suffering from Morton's Neuroma. For people experiencing Morton's Neuroma as well as or because of having one leg shorter than the other, wearing these insoles can provide incredible results. 

Customer Verdict: "I suffer from mortons neuroma - got these to move the pressure from the ball of the foot (via the medium arch support) and they've done a great job. Doubt they've cured me but they allow me to run without pain. Expensive product but very well built and absolutely worth the price tag." - Ross ★★★★★ 


Best Insoles for Leg Length Discrepancy and Overpronation

Winner: Powerstep Original Full Length Insoles

Powerstep Original Insoles Leg Discrepancy Over Pronation

Pronation and LLD are intrinsically linked. If your feet continually roll inwards, you're putting a tonne of pressure on your hips and pelvis. This pressure can be improperly balanced, meaning one side of your body develops a slight tilt or leg length discrepancy. 

Powerstep Original Full Length Orthotic Insoles are insoles designed to reduce excessive overpronation by stabilising the heel cradle, stopping the rest of the foot from following suit and rolling inward.

Why Do We Love Them?

 Prevents excessive overpronation
 Heel cushioning provides great support
 Strong orthotic shell eases plantar fascia strain

What Are They Best for?

 Providing extra height to your shorter leg
 Stopping your foot and ankle from rolling
 People who's shorter leg makes their ankle roll

Editor's Verdict: The phenomenal Powerstep Protech Insoles were specifically formulated to prevent excessive overpronation, and they do this with aplomb. The stabilising heel cup is what sets these insoles apart from other insoles for overpronation, the cushioning provided is exceptional and carefully placed to redistribute the pressure when your foot hits the ground. 

Customer Verdict: "I have been suffering with over pronation. These insoles have been a godsend. I often work 8 or 9 hours on my feet and have found a huge improvement in my gait, posture and overall ability to complete the physical tasks expected in my role. The expense has been well worth the improvement in my physical health. I just wish I found them sooner and will definitely purchase again in the future" - Sharon ★★★★★ 


Best Insoles for Leg Length Discrepancy and Metatarsalgia

Winner: Pedag Viva Sport Insoles

Pedag Viva Sport Insole for Leg Length Discrepancy and MetatarsalgiaThe highly popular Pedag Viva Sport Insoles are fantastic for people with Metatarsalgia because they feature an exceptional amount of padding. After all, they're our number one sporting insoles for a reason...

Pedag Viva Sport Insoles are ideal for those with LLD looking to get back into playing sport. Their fundamental principle is all about activity, meaning they've got a lot of padding and feature a high level of shock absorption. 

Why Do We Love Them?

 Micro-air chambers absorb shock
 Our number one pick for sport and activity
 Excellent metatarsal padding to reduce impact

What Are They Best for?

 Providing extra height to your shorter leg
 Padding your metatarsal to reduce impact and alleviate pain
 Anyone with leg discrepancy who enjoys running

Editor's Verdict: The inclusion of foam that incorporates thousands of micro-air chambers to absorb shock and impact is a fantastic feature for anyone suffering from metatarsalgia. This shoe insole is designed for serious athletes, so even if you have one leg shorter than the other you can still compete with the best. Having one leg shorter no longer needs to exclude you from reaching the top of your game with these fantastic running insoles. 

Customer Verdict: "Have tried several different insoles, but these are the only ones that relieve the metatarsal pain. Recommended by my physiotherapist" - Steven ★★★★★ 


Alternative Orthotics for Treating Leg Length Discrepancy

If you've made it this far, you probably haven't found what you're looking for. That's okay. We've included a whole host of other products below that might catch your eye.

HEELevator Adjustable Heel Elevating Inserts

HEELevator Adjustable Heel Elevating Inserts

  • Heel elevating inserts with five adjustable levels
  • Specially designed to treat leg length discrepancies
  • Height easily changed with peel away system 
  • Podiatrist-designed and includes rehab program
Currently unavailable. Please check back soon  Currently unavailable. Please check back soon
£6.99
  (6)

Langer PPT Foam Heel Cushions for Heel Pain

Langer PPT Foam Heel Cushions for Heel Pain

  • Six pairs of PPT foam heel cushions
  • Helps to alleviate pain in the heel, plantar, and Achilles tendon
  • Adhesive back offers easy application
  • Available in a range of sizes
In stock now  In stock now
£23.99

Podotech Cork Heel Lifts (9mm)

Podotech Cork Heel Lifts (9mm)

  • Simple and effective way of lifting the heel to provide relief from pain and a number of conditions
  • Economical and durable due to being made from cork
  • Available in a range of sizes for the best fit
  • Can be worn above or below the insole to ensure the best comfort and support
In stock now  In stock now
£5.69
  (12)

Podotech Cork Heel Lifts (5mm)

Podotech Cork Heel Lifts (5mm)

  • Simple orthotic that lifts the heel for instant relief from pain
  • Economical and durable due to being made from cork
  • Available in a range of sizes for the best fit
  • Can be worn above or below the insole to ensure the best comfort and support
In stock now  In stock now
£5.62
  (14)

Pedag Stabil Achilles Tendinitis Heel Pads

Pedag Stabil Achilles Tendinitis Heel Pads

  • Strong pad to lift the heel
  • Relieves the Achilles tendon
  • Levels out different length legs
  • Absorbs moisture in the shoe
In stock now  In stock now
£8.39
  (7)

Proheel Heel Elevators for Leg Length Discrepancy

Proheel Heel Elevators for Leg Length Discrepancy

  • Robust heel cup for stability
  • Anti-bacterial microfibre top cover
  • Additional self-adhesive 3mm heel raise
  • Supplied as a pair of Heel Elevators
In stock now  In stock now
£21.95
  (47)
 


Other Useful Pages

If you haven't found what you're looking for, don't worry. We've got a tonne of other useful pages for you to take a look at.

Click any one of the quick links below to take a look:


The Final Word

This selection of premium quality orthotics, insoles and heel lifts are all tried, tested and loved by our customers.  We hope some of the options in this blog have helped reduced the pain and discomfort associated with leg length discrepancy and other related conditions.

Have you suffered from any of these conditions in conjunction with leg length? Let us know in the comments below or get in touch via Twitter or Facebook!

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