Knowledge Centre

Heel spurs are one of the main culprits for painful heels. If you're experiencing stabbing pain when you get up in the morning,  or inflammation and swelling at the front of your heel, chances are you're suffering from a heel spur. So what exactly are heel spurs, what causes them, and what can you do about them? Read on to learn the answers to all those questions, and find the perfect insole for your heel pain.

Wearing shoes that are too tight for your feet can lead to a number of issues, including bunions, bunionettes, knee, hip, and even lower back pain. But did you know that it's just as important to wear insoles of the correct width? We're here to help you determine the right size of your feet, and find the perfect insoles that will make wearing shoes even more comfortable.

You may have heard that Superfeet insoles are the best around when it comes to improving the comfort of your shoes and providing support, but the story doesn't end there. Superfeet have taken their advanced insole design and adapted it to a number of different users and uses, and now the range includes an insole for virtually anyone. But you may be asking: Which Superfeet Insoles Do I Need? We've had our insole experts break down the differences, hopefully helping you find your perfect insole.

Choosing the right pair of insoles isn't always as simple as it ought to be. You know that you'd like some extra comfort, support or stability than what your shoes currently provide, but the vast array of insoles and footbeds available can be daunting. At ShoeInsoles.co.uk, we've made it our mission to make it as easy as possible to get exactly the results you want from your insoles, so we've had our insole experts break down one of the most common insole questions around: Superfeet Blue vs Superfeet Green?

Once you've realised that the insoles that came with your shoes aren't cutting it, and you could be enjoying a whole lot more comfort with a new pair of footbeds or inserts, you'd hope there isn't much more work to do. The reality is that deciding between the vast range of insoles can be difficult, so we've had our experts tackle one of the most common insole questions around: which insoles to choose, Superfeet Green vs Superfeet Orange Insoles?

Did you know that approximately 60% of the UK population have some sort of discrepancy between their leg lengths? For most people the difference in height between either limb is so subtle that they'll likely never notice, but for those who do, Height Increasing Insoles are the perfect solution. Our height increasing insoles are easy to use to give you the boost you need, and in true ShoeInsoles.co.uk fashion, they'll also help keep your feet healthy and comfortable!

Whether you're breaking in a new pair of shoes, or planning to spend the night on your feet wearing your fabulous yet not-too-comfortable dance shoes, it's important to consider the fact that you might get a blister. For those who prefer to wear their favourite party shoes without insoles, we've come up with a list of suggestions for How To Keep Your Party Shoes Comfortable with Blister Plasters.

Insoles have received an outstanding reputation for preventing foot pain, arch pain or other foot-related problems, but what if insoles could do more than that, and actually become a source of exercise themselves? Weightsoles Weighted Insoles use their 8 ounce (227g) design to provide light exercise whenever they are put in use. This article explains the benefits of Weightsoles and who they are for, while explaining just how to Boost Your Training with Weighted Insoles.

If your shoes of choice often include sandals, high heels or even peep toe shoes, you need to pay special attention to the design of your insoles, ensuring they will remain invisible no matter what you choose to wear. We've decided to put together this list of Insoles for Peep Toe Shoes to help you find insoles that are guaranteed to stay hidden even in open-toed shoes, while keeping your feet comfortable and supported.