Best insoles for trainers and running shoes
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Trainer Insoles

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Pedag Viva Sport Insoles

Pedag Viva Sport Insoles£15.99  (47)

  • Viva insoles designed for sport's shoes
  • Features micro-air chambers to reduce impact
  • Metatarsal pad relieves ball of foot pain
  • Available in 13 sizes and suitable for both men and women

  • Sports insoles with advanced heel impact protection
  • Add support to arches and protect metatarsals
  • Correct walking imbalances and realign the body
  • Suitable for high-impact activities and sports

  • Features targeted Sorbothane protection with moulded heel cups and arch support
  • Ideal for any activity where the forefoot and heel are subject to the most impact
  • Suitable for all sports, hiking, walking, leisure activities and everyday use
  • In-built arch support prevents and alleviates arch pain and fallen arches

  • Orthotic insoles with arch support 
  • Correct foot posture and over-pronation
  • Pads to cushion the first metatarsal bones
  • Ideal for daily use and impact sports

  • Orthotic insoles to relieve plantar fasciitis and correct over-pronation
  • Three-quarter length fits most shoes, including narrow and pointed shoes
  • Provide medial arch support for correct posture and enhance balance
  • Cushion the forefeet to reduce pain caused by pressure and impact

Pro11 Gel Metatarsal Pad

Pro11 Gel Metatarsal Pad£3.49  (4)

  • Comfortable and discreet gel metatarsal pad
  • Shields against impact and redistributes pressure
  • Reduces pain and fatigue in the ball of the foot
  • Suitable for use with most closed shoe styles

  • Full-length orthotic insoles for support and comfort
  • Designed to add support to flat feet and fallen arches
  • Re-align over-pronation to reduce foot and body pain
  • For plantar fasciitis, metatarsalgia and other conditions

  • Long-lasting and comfortable arch support insoles
  • Ideal for individuals with plantar fasciitis
  • Relieves pain from stress placed on the plantar fascia
  • Hand washable for more hygienic foot pain relief

  • Highly durable insoles compensate for pronation or supination
  • Ideal for athletes who struggle with foot rolling
  • Encourages a natural walking position for improved comfort
  • Unique polyurethane-based gel absorbs high levels of shock

Vasyli Dananberg Orthotic Insoles

Vasyli Dananberg Orthotic Insoles£47.70  (22)

  • Professional orthotic device with removable 1st ray sections
  • Flexible design of orthotic
  • Features removable proximal and distal plugs
  • Includes a wide range of applications that can assist with tri-planar motion problems

Diaped Duosoft Plus Insoles

Diaped Duosoft Plus Insoles£17.99  (8)

  • For individuals with diabetes, arthritis, and sensitive feet 
  • Vygel heel offers optimal shock absorption
  • Also suitable for osteoarthritis rheumatoid arthritis
  • Provides additional cushioning and support

  • Orthotic insoles with unique bubble technology
  • Support, cushion and reduce impact
  • Alleviate plantar fasciitis and heel spurs
  • Suitable for most activities and sports

  • Medium-density EVA foam children's insoles
  • Deep heel cup for stability and impact protection
  • Arch support to reduce pain and fatigue
  • Cushion the feet for enhanced comfort

  • Elasticated fabric sleeve with a silicone gel pad
  • Cushions and protects the metatarsal heads
  • Reduces pain and discomfort in the ball of the foot
  • Supplied as a pair of sleeves

  • Reduces shock in the whole foot
  • Helps reduce foot and heel pain
  • Created by leading podiatrists
  • Can be trimmed down to size

  • Cost-effective functional foot orthoses for the pronating foot
  • Full length design is ideal for shoes with removable insoles
  • Hardness rating of Shore A50 for consistent control and increased durability
  • Microfibre top cover for increased comfort

Pro11 Worx Series Orthotic Insoles

Pro11 Worx Series Orthotic Insoles£13.99  (2)

  • Quality orthotic insoles designed by leading podiatrists
  • Ease plantar fasciitis and day-to-day foot pains
  • Treat over-pronation to relieve foot and body pains
  • Suitable for work boots and high-impact sports

  • Device to spread out the toes
  • Relieves foot pain and fatigue
  • Corrects various foot deformities
  • Available in red, green or blue

  • Orthotic insoles for everyday wear and sports
  • Absorb up to 50% of shock upon impact
  • Provide arch support to alleviate and prevent pain
  • Breathable and odour-absorbent for freshness

  • Stabilising shell protects the foot
  • Two gel pads to provide protection and cushioning
  • Pre-formed design supports the foot
  • Ideal for everyday comfort and support

  • Cushioning insoles for improving whole foot comfort
  • Anti-bacterial material prevents bad odours
  • Designed especially for women and fit a range of shoe types
  • Suitable for use all day with proven results

  • Insulating winter insoles with a soft lambskin shearling surface
  • Ideal for warming cold feet and managing Raynaud's Disease
  • Insulated natural cork underside for improved warmth
  • Extra-thick shearling surface improves comfort underfoot

  • Strong and durable silicone heel insoles
  • Absorb shock, reduce pressure and cushion heels
  • Provide long-lasting and reliable support
  • Relieve heel pain and prevent heel injury

  • Silicone toe separators to space out two toes
  • Apply pressure to promote proper joint alignment
  • Separate and spread out overlapping toes
  • Reduce friction and irritation between toes

Sidas Hard Heel Lifts

Sidas Hard Heel Lifts£3.75  -  £5.99  (4)

  • Stable and effective heel lift
  • Lifts heel to help reduce pain and discomfort
  • Available in 4mm or 6mm heights
  • Rigid design provides stable lift

  • Full-length children's arch support insoles
  • Correct over-pronation and realign body posture
  • Alleviate plantar fasciitis and metatarsalgia
  • Can be trimmed for a customised fit

  • High-quality, firm density EVA insoles
  • Reduce pressure when standing
  • Absorb shock to reduce impact
  • Provide longitudinal arch support

  • Running insoles with lightweight design
  • Specifically designed for medium/normal arches
  • Provides a high level of shock absorption for protection
  • Available in six size to allow a better level of fit

  • Highly supportive insoles with a slimline design
  • Includes heel cup and pad for stability and comfort
  • Made from high quality EVA foam to absorb shock
  • Only available for professional purchase

  • Pads to cushion and protect arches
  • Relieve and reduce arch pain and fatigue
  • Improve balance and body alignment
  • Suitable for use with most footwear

  • Full-length hypoallergenic silicone gel insoles
  • Provide shock absorption to reduce impact to feet
  • Cushion the metatarsals and provide heel support
  • Can be trimmed at the forefoot for a customised fit

Pro11 T-Bone Heel Cups

Pro11 T-Bone Heel Cups£6.99

  • Dual-density silicone gel heel cups
  • Reduce pressure and absorb shock
  • Protect against pain and injury
  • Relieve plantar fasciitis and heel spurs

Mueller Arch Support

Mueller Arch Support£10.44  (2)

  • Innovative design for better use
  • Suitable for use with football boots and trainers
  • Targeted compression supports arch
  • Great pain relief from plantar fasciitis

Pro11 Therapeutic Diabetic Insoles

Pro11 Therapeutic Diabetic Insoles£11.99  (2)

  • Full-length insoles to cushion and support feet
  • Provide shock absorption to reduce foot pain
  • Take pressure off the metatarsal area
  • Designed to fit most traditional footwear

  • Three-quarter-length women's insoles
  • Support and cushion the arches
  • Correct over-pronation
  • Suitable for narrow and pointed shoes

Sidas Soft Heel Lifts

Sidas Soft Heel Lifts£6.99  (1)

  • Stable and effective heel lift
  • Lifts heel to help reduce pain and discomfort
  • Supplied in 6mm height for improved support
  • Soft design improves comfort

  • Gentle compression and comfort to the arch of the foot
  • Comfortably lifts and supports plantar fascia
  • Helps to relieve heel and arch pain
  • Supplied in a pair for even support

  • Massages your feet with every step you take
  • Improves circulation and relieves pain
  • Moulds to the shape of your feet
  • Ideal for a number of conditions

  • Only insoles used and endorsed by Usain Bolt
  • Durable and moulded soles for improved fit
  • Improves foot function and performance
  • Absorbs shock to protect against impact

Pedag Viva Knee Pain Insoles

Pedag Viva Knee Pain Insoles£15.99  (3)

  • Viva insoles designed for combating knee pain
  • Features micro-air chambers to reduce impact
  • Metatarsal pad relieves ball of foot pain
  • Available in 13 sizes and suitable for both men and women

  • Featuring Sidas's dynamic cushioning gel concept
  • With breathable micro-perforations throughout
  • Memory foam top layer evenly distributes pressure 
  • Ideal for high impact sports or everyday use

Sidas Gel Plantar Protectors

Sidas Gel Plantar Protectors£17.99  (7)

  • Helps prevent blisters and inflammation on the balls of feet
  • Absorbs impacts to reduce pain from existing injuries
  • Anatomical design for left and right feet provides a better fit
  • Made from washable and reusable silicone for a longer life

Sidas Gel Toe Cap Protectors

Sidas Gel Toe Cap Protectors£7.99  (2)

  • Protects toenails from impact damage for better foot health
  • Absorb impacts to reduce pain from existing injuries
  • Made from washable and reusable silicone for a longer life
  • Trimmable design ensures a better fit

  • Offers arch bracing and HeelPower for a secure fit
  • Double-layer design offers blister protection
  • Features Tactel technology that keeps feet cool
  • Well suited to joggers, cyclists and other sports players

  • Soft and thin heel cups
  • Suitable for treating and preventing injury
  • Reduce pressure and shock at the heels
  • Correct over- and under-pronation

  • Highly durable arch supports relieve the longitudinal arch
  • Ideal for athletes looking to improve their sporting performance
  • Made from Technogel, which helps absorb shock for comfort
  • Prevents injuries, improves existing injuries and increases stability

  • Biomechanical shape with Aerospring foam construction
  • Heel-to-toe cushioning for enhanced comfort with every step
  • Heel cup naturally absorbs impact to reduce heel pain
  • MOISTUREWICK technology for long-lasting odour control

Therm-IC Insole Heat Kit

Therm-IC Insole Heat Kit£29.99

  • Integrates heating elements into existing insoles
  • Ultra-thin design prevents irritation
  • Textile lining ensures high levels of comfort
  • Suitable for almost any type and size of insole

  • Orthotic insoles designed by podiatrists
  • Support and cushion arches
  • Relieve pain caused by plantar fasciitis
  • Can be trimmed for superior fit

  • Superb at providing support when on off-road terrain
  • Uses Merino wool and Tactel fibres to promote breathability
  • Lightweight design perfect for running and mountain climbing
  • Uses HeelPower to ensure a secure fit

  • Soft gel crests to support hammer toes
  • Reduce pressure and shield against impact
  • Alleviate pain and discomfort
  • Supplied as a foot-specific pair

  • Orthotic insoles designed for high-impact sports
  • Provide arch support to protect the plantar fascia
  • Cushion feet to ease pain and reduce fatigue
  • Made from antibacterial material to reduce foot odour

  • Shock-absorbing silicone heel pads
  • Reduce heel pain and prevent injury
  • Alleviate plantar fasciitis and achilles tendinitis
  • Antibacterial velour cover for reduced odour

  • Choice of density and cushioning
  • Customised patient fit
  • Medial arch support
  • Suitable for a range of conditions

  • Anatomical 3D shape for improved hold
  • Distributes pressure across feet to improve comfort
  • Integrated heating element maintains warmth
  • Available in five sizes to fit men and women

Dasco Suede Heel Grips

Dasco Suede Heel Grips£1.30

  • Suede heel grips to improve shoe fit
  • Prevents slippage and rubbing at the heel
  • Strong self-adhesive backing for secure fit
  • Will fit most boots and closed-back shoes

  • Slim foot orthotic realigns pronated feet to reduce pain
  • Thin design is ideal for female users using narrow shoes
  • Developed by leading foot care specialists for added support
  • Made with a synthetic suede top cover for improved comfort

  • 3/4 length customisable insoles
  • A selection of interchangeable arch and metatarsal support pads
  • Gives optimal cushioning and support
  • Unique support for feet, body and sporting activities

  • Durable three-quarter-length silicone insoles
  • Provide excellent arch and heel support
  • Absorb shock and reduce pressure
  • Will fit narrow and pointed shoes

  • Heel and ankle compression sleeves
  • Absorb shock and cushion heels
  • Increase circulation to promote healing
  • Treat plantar fasciitis and heel spurs

Pro11 Pro Series Orthotic Insoles

Pro11 Pro Series Orthotic Insoles£9.99  (3)

  • Hard-wearing orthotic insoles with EVA base
  • Poron pads add cushioning and absorb shock
  • Provide arch support to reduce fatigue
  • Suitable for high-impact sports

  • Thermal insoles with a strong aluminium base
  • Wool outer layer for warmth and comfort
  • Suitable for most footwear types
  • Ideal for winter sports

  • Anatomical 3D shape for improved hold
  • Distributes pressure across feet to improve comfort
  • Integrated heating element maintains warmth
  • Includes battery pair with up to 22 hours of warmth

  • Heated socks keep your entire foot warm
  • Heating elements integrated to heat your foot from toe to heel
  • S-Pack 1400B Bluetooth battery included – 16 hour battery life
  • Anatomically designed for women's feet

  • Help relieve stiff, weak and sore ankles
  • Suitable for use with Achilles tendinitis and plantar fasciitis
  • Designed to assist in rehabilitation while playing sports
  • Uses Tactel fabric to provide moisture management

  • Suitable for use with lightweight boots or as a sock liner in heavyweight boots
  • Reduce the chances of blisters developing over extended use
  • Use Tactel technology that offers high breathability during use
  • Temperature control prevents feet from overheating when used

  • Pack of blister plasters for immediate pain relief
  • Ideal for users who frequently experience chafing
  • Protects and cushions against rubbing to relieve discomfort
  • Act as a second skin for fast wound healing

  • Designed specifically for diabetic feet
  • Unique material combination for proven effectiveness
  • Biomechanically designed for optimal comfort
  • Features 'stay-in-place' bottom surface and specific shock absorption

  • Designed by leading podiatrists
  • Endorsed by athlete Usain Bolt
  • Helps to reduce heel pain
  • Contoured for a better fit

LP Air Insoles

LP Air Insoles£4.00

  • Helps to keep feet cool and dry during exercise
  • Made with breathable POLIYOU material for comfort
  • Feature tensile foam to enhance athletic performance
  • Won't develop an odour, even after long-term use

  • Pair of comfortable, supportive compression foot sleeves
  • Variable zones give targeted compression where it's needed most
  • Ideal for Plantar Fasciitis and Achilles Tendonitis
  • Comes in a wide range of colours and sizes, to suit everyone

Pedag Classic Arch Support Insoles

Pedag Classic Arch Support Insoles£13.92  (4)

  • Reduces fatigue associated with hours on your feet
  • Features a metatarsal pad and longitudinal arch support
  • Anatomically shaped foot bed with pain-relieving heel cup
  • Breathable, moisture-wicking design with carbon filter

Pedag Soft Gel Heel Pain Cushions

Pedag Soft Gel Heel Pain Cushions£6.19  (2)

  • Wedge shaped gel heel cushions
  • Alleviates pain in the heel
  • Shock absorbent to reduce impact
  • Reusable & washable for lasting use

Pedag Soft Heel Gel Cushions

Pedag Soft Heel Gel Cushions£8.49  (1)

  • Wedge shaped gel heel cushions
  • Alleviates pain in the Achilles tendon
  • Shock absorbent to reduce impact
  • Reusable & washable for lasting use

  • Compression socks to combat foot fatigue
  • Increase blood circulation to facilitate healing
  • Alleviate pain and reduce swelling
  • Suitable for home, work, sports and travel

  • Insoles designed for walking, running and sports
  • Provide shock absorption to prevent pain and injury
  • Reinforce the heel for better stability and balance
  • Non-slip base keeps insoles securely in place

  • Comfort insoles made from high-grade silica gel
  • Breathable, for reduced moisture and odour
  • Massaging dots help to alleviate existing pain
  • Can be trimmed to size for a superior fit

  • Sports insoles with revolutionary air and gel technology
  • Absorb shock to protect the heels and arches from impact
  • Breathable material reduces foot odour and keeps feet cool
  • Rough pattern massages sore feet and improves circulation

Pro11 Redline Gel Sports Insoles

Pro11 Redline Gel Sports Insoles£5.99  (1)

  • Gel insoles designed to absorb shock during sports
  • With metatarsal and heel pads for enhanced protection
  • Contoured design cushions sore and tired feet
  • Soft fabric upper for improved comfort

  • Heel cushions to protect against impact
  • Correct over-pronation and supination
  • For treatment of heel spurs and plantar fasciitis
  • A useful aid for diabetics that suffer heel pain

  • Elasticated fabric heel socks
  • With moisturising active gel pads
  • Reduce friction at the heel
  • Relieve pain and discomfort

  • Featuring Sidas's dynamic cushioning gel concept
  • With breathable micro-perforations throughout
  • Heel support arc for improved stability 
  • Ideal for high impact sports or everyday use

  • Easy blister prevention for improved foot health
  • Biomechanical construction ensures comfortable wear
  • Durable construction designed for multi-day use
  • Dimensions: 90 x 100 x 1mm

  • Customisable, heat mouldable insoles for running and athletics
  • Ideal for minimal running shoes and athletic spikes
  • Anti-bacterial to help keep feet fresh
  • Helps align feet and body when doing sport

Spenco Ironman Sport Plus Trimmable Insoles

Spenco Ironman Sport Plus Trimmable Insoles£13.95  -  £15.49  (6)

  • Uses Anatomical Centering Device to give stability
  • Shock absorbing Crash Pads for cushioning
  • Superior energy return performance
  • Confidence in a dependable and durable insole

  • Integrates heating elements into your existing insoles
  • Ultra-thin design helps to prevent irritation
  • Suitable for almost any type and size of insole
  • Includes battery pair with up to 22 hours of warmth

Therm-IC Insulation 3D Insoles

Therm-IC Insulation 3D Insoles£29.99  (1)

  • Anatomical insoles keep feet warm
  • Provides arch support to encourage blood flow
  • High quality materials for top comfort and stability
  • Designed for winter sports for ultimate cold protection

  • Copper technology prevents spread of fungus and bacteria
  • Well suited to sportspeople who want to prevent foot odour
  • Padded protection in key areas ideal for intense sports
  • Arch bracing ensures a secure fit

  • Blister plasters for the sole of the foot to ease pain
  • Ideal for users who are prone to blisters on the underfoot
  • Provides an extra cushioning zone to prevent rubbing
  • Supports the natural moisture balance of the area

  • Latex insoles for enhanced comfort and support
  • Moisture-absorbent for dry, healthy feet
  • Treated to prevent foot odour
  • Designed to be cut to size

LP Archcare Arch Supports

LP Archcare Arch Supports£7.44  (1)

  • Support the arch to control the position of the foot
  • Relieve arch pain associated with a lack of support
  • Help to absorb shock, reduce friction and improve control
  • Suitable for plantar fasciitis and longitudinal arch cushioning

LP Silicone Heel Pads

LP Silicone Heel Pads£10.50

  • Designed to absorb impact over the heel to prevent injuries
  • Made from medical grade silicone to provide superior comfort
  • Extremely durable to last through intense long-term activity
  • Helps to consolidate the fatty pad of the heel for stability

  • Comfortable, shock-absorbing full length silicone insoles
  • Helps with pressure redistribution of the forefoot and heel
  • Slight arch support is ideal for plantar fasciitis sufferers
  • Ergonomically designed to fit the anatomy of the wearer's foot

  • Completely customisable football insoles
  • Reduce the pressure from studs in football boots
  • Specially designed to cushion impact during football
  • Supports the ankle, shin, knee hip and back

  • Lightweight and breathable bunion sleeves
  • Cushion big and little toe bunions to relieve pain
  • Straighten toes to prevent further deformity
  • Can be worn with most closed toe shoes

  • Affordable over-the-counter orthotic insoles
  • Correct foot posture to reduce foot and body pain
  • Heel cups cradle heels and protect against impact
  • Provide excellent arch support

  • Durable heel wedges relieve pain from heel spur and plantar fasciitis
  • Offers all-around support and shock absorption for athletes
  • Uses a unique PU-based gel for additional comfort and support
  • Self-adhesive for easy fixation in the shoes

  • Designed specifically for high arches
  • Breathable construction ideal for outdoor activities
  • Utilises a foam layer for superior comfort
  • Cushioning heel pad absorbs shock

  • Designed specifically for medium arches
  • Breathable construction ideal for outdoor activities
  • Utilises foam layer for superior comfort
  • Cushioning heel pad absorbs shocks

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