Best insoles for trainers and running shoes
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Trainer Insoles

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Pedag Viva Sport Insoles

Pedag Viva Sport Insoles£15.99  (41)

  • Viva insoles designed for sport's shoes
  • Features micro-air chambers to reduce impact
  • Metatarsal pad relieves ball of foot pain
  • Available in 13 sizes and suitable for both men and women

  • Orthotic insoles with arch support 
  • Correct foot posture and over-pronation
  • Pads to cushion the first metatarsal bones
  • Ideal for daily use and impact sports

  • Features targeted Sorbothane protection with moulded heel cups and arch support
  • Ideal for any activity where the forefoot and heel are subject to the most impact
  • Suitable for all sports, hiking, walking, leisure activities and everyday use
  • In-built arch support prevents and alleviates arch pain and fallen arches

  • Orthotic insoles to relieve plantar fasciitis and correct over-pronation
  • Three-quarter length fits most shoes, including narrow and pointed shoes
  • Provide medial arch support for correct posture and enhance balance
  • Cushion the forefeet to reduce pain caused by pressure and impact

Vasyli Dananberg Orthotic Insoles

Vasyli Dananberg Orthotic Insoles£55.99  (19)

  • Professional orthotic device with removable 1st ray sections
  • Flexible design of orthotic
  • Features removable proximal and distal plugs
  • Includes a wide range of applications that can assist with tri-planar motion problems

Diaped Duosoft Plus Insoles

Diaped Duosoft Plus Insoles£17.99  (5)

  • For individuals with diabetes, arthritis, and sensitive feet 
  • Vygel heel offers optimal shock absorption
  • Also suitable for osteoarthritis rheumatoid arthritis
  • Provides additional cushioning and support

  • Full-length orthotic insoles for support and comfort
  • Designed to add support to flat feet and fallen arches
  • Re-align over-pronation to reduce foot and body pain
  • For plantar fasciitis, metatarsalgia and other conditions

Pro11 Gel Metatarsal Pad

Pro11 Gel Metatarsal Pad£6.99  (1)

  • Comfortable and discreet gel metatarsal pad
  • Shields against impact and redistributes pressure
  • Reduces pain and fatigue in the ball of the foot
  • Suitable for use with most closed shoe styles

  • Reduces shock in the whole foot
  • Helps reduce foot and heel pain
  • Created by leading podiatrists
  • Can be trimmed down to size

  • Elasticated fabric sleeve with a silicone gel pad
  • Cushions and protects the metatarsal heads
  • Reduces pain and discomfort in the ball of the foot
  • Supplied as a pair of sleeves

  • Three-quarter-length women's insoles
  • Support and cushion the arches
  • Correct over-pronation
  • Suitable for narrow and pointed shoes

Sidas Gel Plantar Protectors

Sidas Gel Plantar Protectors£17.99  (7)

  • Helps prevent blisters and inflammation on the balls of feet
  • Absorbs impacts to reduce pain from existing injuries
  • Anatomical design for left and right feet provides a better fit
  • Made from washable and reusable silicone for a longer life

  • Orthotic insoles for everyday wear and sports
  • Absorb up to 50% of shock upon impact
  • Provide arch support to alleviate and prevent pain
  • Breathable and odour-absorbent for freshness

  • Medium-density EVA foam children's insoles
  • Deep heel cup for stability and impact protection
  • Arch support to reduce pain and fatigue
  • Cushion the feet for enhanced comfort

  • Gentle compression and comfort to the arch of the foot
  • Comfortably lifts and supports plantar fascia
  • Helps to relieve heel and arch pain
  • Supplied in a pair for even support

  • Shock-absorbing heel pads
  • Prevent heel pain and injury
  • Alleviate plantar fasciitis
  • Reduce stress in the lower limbs

  • Device to spread out the toes
  • Relieves foot pain and fatigue
  • Corrects various foot deformities
  • Available in red, green or blue

Pro11 Worx Series Orthotic Insoles

Pro11 Worx Series Orthotic Insoles£10.99  (2)

  • Quality orthotic insoles designed by leading podiatrists
  • Ease plantar fasciitis and day-to-day foot pains
  • Treat over-pronation to relieve foot and body pains
  • Suitable for work boots and high-impact sports

Sidas Hard Heel Lifts

Sidas Hard Heel Lifts£4.99  -  £5.99  (4)

  • Stable and effective heel lift
  • Lifts heel to help reduce pain and discomfort
  • Available in 4mm or 6mm heights
  • Rigid design provides stable lift

  • Massages your feet with every step you take
  • Improves circulation and relieves pain
  • Moulds to the shape of your feet
  • Ideal for a number of conditions

  • Soft and thin heel cups
  • Suitable for treating and preventing injury
  • Reduce pressure and shock at the heels
  • Correct over- and under-pronation

Pedag Viva Knee Pain Insoles

Pedag Viva Knee Pain Insoles£15.99  (3)

  • Viva insoles designed for combating knee pain
  • Features micro-air chambers to reduce impact
  • Metatarsal pad relieves ball of foot pain
  • Available in 13 sizes and suitable for both men and women

  • Heel and ankle compression sleeves
  • Absorb shock and cushion heels
  • Increase circulation to promote healing
  • Treat plantar fasciitis and heel spurs

  • Durable three-quarter-length silicone insoles
  • Provide excellent arch and heel support
  • Absorb shock and reduce pressure
  • Will fit narrow and pointed shoes

Pro11 Comfort Heel Cups

Pro11 Comfort Heel Cups£6.99  (2)

  • Dual-density silicone heel cups
  • Absorb shock and reduce pressure
  • Alleviate and prevent heel pain
  • Washable for good hygiene

  • Orthotic insoles designed by podiatrists
  • Support and cushion arches
  • Relieve pain caused by plantar fasciitis
  • Can be trimmed for superior fit

Dasco Suede Heel Grips

Dasco Suede Heel Grips£4.99

  • Suede heel grips to improve shoe fit
  • Prevents slippage and rubbing at the heel
  • Strong self-adhesive backing for secure fit
  • Will fit most boots and closed-back shoes

  • Designed specifically for diabetic feet
  • Unique material combination for proven effectiveness
  • Biomechanically designed for optimal comfort
  • Features 'stay-in-place' bottom surface and specific shock absorption

  • Designed by leading podiatrists
  • Endorsed by athlete Usain Bolt
  • Helps to reduce heel pain
  • Contoured for a better fit

LP Archcare Arch Supports

LP Archcare Arch Supports£8.99  (1)

  • Support the arch to control the position of the foot
  • Relieve arch pain associated with a lack of support
  • Help to absorb shock, reduce friction and improve control
  • Suitable for plantar fasciitis and longitudinal arch cushioning

Pedag Classic Arch Support Insoles

Pedag Classic Arch Support Insoles£14.99  (4)

  • Reduces fatigue associated with hours on your feet
  • Features a metatarsal pad and longitudinal arch support
  • Anatomically shaped foot bed with pain-relieving heel cup
  • Breathable, moisture-wicking design with carbon filter

  • 3/4 length customisable insoles
  • A selection of interchangeable arch and metatarsal support pads
  • Gives optimal cushioning and support
  • Unique support for feet, body and sporting activities

  • Everyday shoe insoles for comfort and protection
  • Gel pads cushion, massage and protect the feet
  • Extra gel cushioning absorbs shock at the heel
  • Non-toxic and hypoallergenic gel and cover

  • Pads to cushion and protect arches
  • Relieve and reduce arch pain and fatigue
  • Improve balance and body alignment
  • Suitable for use with most footwear

  • Soft gel crests to support hammer toes
  • Reduce pressure and shield against impact
  • Alleviate pain and discomfort
  • Supplied as a foot-specific pair

Pro11 T-Bone Heel Cups

Pro11 T-Bone Heel Cups£6.99

  • Dual-density silicone gel heel cups
  • Reduce pressure and absorb shock
  • Protect against pain and injury
  • Relieve plantar fasciitis and heel spurs

  • Cushioning insoles for improving whole foot comfort
  • Anti-bacterial material prevents bad odours
  • Designed especially for women and fit a range of shoe types
  • Suitable for use all day with proven results

  • Full-length children's arch support insoles
  • Correct over-pronation and realign body posture
  • Alleviate plantar fasciitis and metatarsalgia
  • Can be trimmed for a customised fit

Pro11 Pro Series Orthotic Insoles

Pro11 Pro Series Orthotic Insoles£9.99  (1)

  • Hard-wearing orthotic insoles with EVA base
  • Poron pads add cushioning and absorb shock
  • Provide arch support to reduce fatigue
  • Suitable for high-impact sports

  • Full-length hypoallergenic silicone gel insoles
  • Provide shock absorption to reduce impact to feet
  • Cushion the metatarsals and provide heel support
  • Can be trimmed at the forefoot for a customised fit

  • Shock-absorbing silicone heel pads
  • Reduce heel pain and prevent injury
  • Alleviate plantar fasciitis and achilles tendinitis
  • Antibacterial velour cover for reduced odour

Sidas Run 3D Insoles

Sidas Run 3D Insoles£29.99

  • Ready to wear insoles for running
  • Protects feet against rigours of running
  • Anti-bacterial to help keep feet fresh
  • Helps align feet and body when doing sport

  • Uses Anatomical Centering Device to give stability
  • Shock absorbing Crash Pads for cushioning
  • Superior energy return performance
  • Confidence in a dependable and durable insole

  • High-quality, firm density EVA insoles
  • Reduce pressure when standing
  • Absorb shock to reduce impact
  • Provide longitudinal arch support

LP Sorbson Heel Pads

LP Sorbson Heel Pads£10.99

  • Deliver shock absorption, cushioning and support to heels and feet
  • Dissipate heel shock to reduce stress on the ankle
  • Help to prevent injury resulting from torques to the feet
  • Suitable for use with sports, casual and outdoor footwear

  • Orthotic insoles with unique bubble technology
  • Support, cushion and reduce impact
  • Alleviate plantar fasciitis and heel spurs
  • Suitable for most activities and sports

  • Flexible support insoles for children
  • Protects feet against impact and promotes natural foot position
  • Helps align feet and body when active
  • Ideal for use in hard and flat sports boots

  • Featuring Sidas's dynamic cushioning gel concept
  • With breathable micro-perforations throughout
  • Memory foam top layer evenly distributes pressure 
  • Ideal for high impact sports or everyday use

  • Superb at providing support when on off-road terrain
  • Uses Merino wool and Tactel fibres to promote breathability
  • Lightweight design perfect for running and mountain climbing
  • Uses HeelPower to ensure a secure fit

  • Full-length insoles to cushion and support feet
  • Provide shock absorption to reduce foot pain
  • Take pressure off the metatarsal area
  • Designed to fit most traditional footwear

  • Elasticated fabric heel socks
  • With moisturising active gel pads
  • Reduce friction at the heel
  • Relieve pain and discomfort

  • Designed specifically for medium arches
  • Breathable construction ideal for outdoor activities
  • Utilises foam layer for superior comfort
  • Cushioning heel pad absorbs shocks

  • Essential gadget for drying and warming all types of shoes
  • Perfect for anyone dealing with wet or cold shoes
  • Helps to prevent athlete's foot and foot fungus
  • Ideal for hiking and skiing boots

  • Instant comfort for all outdoor shoes
  • Memory foam evenly distributes pressure across feet
  • Perferated design aids breathability
  • Durable construction deal for everyday use

  • Choice of density and cushioning
  • Customised patient fit
  • Medial arch support
  • Suitable for a range of conditions

  • Designed for flat shoes and trainers
  • Suitable for walking and high impact sports
  • Cushions and supports the foot
  • Provides pressure and pain relief

  • Helps support most biomechanical inconsistencies in the stride
  • Assists in supporting the rear-to-midsole zone of your feet
  • Designed to be both lightweight and supportive
  • Provides enhanced stability to your arches

Dasco Men's Gel Insoles

Dasco Men's Gel Insoles£10.99

  • Insoles to enhance everyday comfort
  • Advanced cushioning technology
  • Will fit most shoes and boots
  • Trim-to-fit design

  • Enertor brand endorsed by Usain Bolt
  • Designed with a ventilating mesh
  • Lightweight for added comfort
  • Ideal for everyday active wear

  • Cost-effective functional foot orthoses for the pronating foot
  • Full length design is ideal for shoes with removable insoles
  • Hardness rating of Shore A50 for consistent control and increased durability
  • Microfibre top cover for increased comfort

  • Made with foam pads on the forefoot and heel
  • Helps to absorb up to 90% of shock forces
  • Made with breathable POLYIYOU to keep feet cool
  • Suitable for use with sports, casual and outdoor footwear

LP Sorbson Full Insoles

LP Sorbson Full Insoles£19.99

  • Delivers shock absorption, cushioning and support to feet
  • Dissipate foot shock to reduce stress on the ankle
  • Help to prevent injury resulting from torques to the feet
  • Suitable for use with sports, casual and outdoor footwear

  • Compression socks to combat foot fatigue
  • Increase blood circulation to facilitate healing
  • Alleviate pain and reduce swelling
  • Suitable for home, work, sports and travel

  • Two-in-one bunion protector and toe corrector
  • Made from soft gel that moulds for a custom-like fit
  • Reduces friction between shoes and bunions/hammer toes
  • Realigns the big toe to reduce pressure on the joint

  • Sports insoles with advanced heel impact protection
  • Add support to arches and protect metatarsals
  • Correct walking imbalances and realign the body
  • Suitable for high-impact activities and sports

  • Strong and durable silicone heel insoles
  • Absorb shock, reduce pressure and cushion heels
  • Provide long-lasting and reliable support
  • Relieve heel pain and prevent heel injury

  • Sports insoles designed for low- to high-impact sports
  • Gel shock absorption pads at the metatarsals and heels
  • Contoured and cushioned to reduce foot fatigue
  • Soft fabric upper enhances user comfort

Pro11 Redline Gel Sports Insoles

Pro11 Redline Gel Sports Insoles£8.99  (1)

  • Gel insoles designed to absorb shock during sports
  • With metatarsal and heel pads for enhanced protection
  • Contoured design cushions sore and tired feet
  • Soft fabric upper for improved comfort

  • Heel cushions to protect against impact
  • Correct over-pronation and supination
  • For treatment of heel spurs and plantar fasciitis
  • A useful aid for diabetics that suffer heel pain

Rehband T-Shaped Metatarsal Pads

Rehband T-Shaped Metatarsal Pads£5.99  (2)

  • Pair of metatarsal pads
  • Self-adhesive, fix to shoe/insole
  • Ideal for metatarsal pain and metatarsalgia
  • Anatomical fit for greater comfort

  • Featuring Sidas's dynamic cushioning gel concept
  • With breathable micro-perforations throughout
  • Heel support arc for improved stability 
  • Ideal for high impact sports or everyday use

  • Easy blister prevention for improved foot health
  • Biomechanical construction ensures comfortable wear
  • Durable construction designed for multi-day use
  • Supplied in a pack of three foot protectors

Sidas Soft Heel Lifts

Sidas Soft Heel Lifts£5.99  (1)

  • Stable and effective heel lift
  • Lifts heel to help reduce pain and discomfort
  • Supplied in 6mm height for improved support
  • Soft design improves comfort

  • Features ventilation for breathability
  • Padded zones protect vulnerable areas
  • Suitable for runners, cyclists and other sportspeople
  • Ideal for users who prefer a shorter sock

  • Features full Achilles padding for protection
  • Offers padded toes, ball of the foot and heel
  • Ensures comfort and reduces chance of blisters
  • Suitable for many sports including running and tennis

1000 Mile Original Socks

1000 Mile Original Socks£10.99

  • Superb for racket sports, cycling, gym work and running
  • Offers exceptional prevention against blisters
  • Feature a reduced toe seam and fitted heel for comfort
  • Supplied in two different colours: black and white

1000 Mile Support Socks

1000 Mile Support Socks£11.99

  • Help relieve stiff, weak and sore ankles
  • Suitable for use with Achilles tendinitis and plantar fasciitis
  • Designed to assist in rehabilitation while playing sports
  • Uses Tactel fabric to provide moisture management

  • Suitable for use with lightweight boots or as a sock liner in heavyweight boots
  • Reduce the chances of blisters developing over extended use
  • Use Tactel technology that offers high breathability during use
  • Temperature control prevents feet from overheating when used

  • Padding protects toes, ball of the foot, heel and Achilles
  • Special ventilation prevents foot from overheating
  • Arch support ensures a tight but comfortable fit
  • Suitable across sports ranging from gym work, to cycling to running

  • Protects the heel, toe, ankle and ball of the foot with padding
  • Fitted with a flat toe seam that prevents blisters
  • Well suited to users who suffer pain from walking
  • Features the extremely soft Merino wool that regulates temperature

  • Made with ventilation panels for comfort
  • Helps push your body's anaerobic limit
  • Enertor brand endorsed by Usain Bolt
  • Designed to aid your recovery

  • Only insoles used and endorsed by Usain Bolt
  • Durable and moulded soles for improved fit
  • Improves foot function and performance
  • Absorbs shock to protect against impact

Granger's G40 Stability+ Insoles

Granger's G40 Stability+ Insoles£21.99  (4)

  • Ideal for hiking, running, technical and everyday footwear
  • Full-length EVA cradle offers excellent stability and shock absorption
  • Contoured arch support provides great comfort
  • Moisture-wicking microfibre cover for improved hygiene

  • Made with high quality, food-grade glycerin
  • Naturally relieves pain in the feet and legs
  • Clinically proven to increase circulation
  • Massages and cushions your feet

  • Made from high quality polypropylene
  • Provide excellent biomechanical control
  • Suitable for low and collapsed arches and arch pain
  • Great for knee pain and back pain

LP Performance Athletic Insoles

LP Performance Athletic Insoles£7.99  (1)

  • Maintain stability and balance in the feet
  • Provide maximum shock absorption and energy return
  • Help to keep feet cool and dry during exercise
  • Made with breathable POLIYOU material for comfort

Mueller Arch Support

Mueller Arch Support£11.99  (2)

  • Innovative design for better use
  • Suitable for use with football boots and trainers
  • Targeted compression supports arch
  • Great pain relief from plantar fasciitis

  • Pair of anatomically shaped insoles
  • Absorbs shock to reduce pain during sport
  • Prevents sore feet by reducing stress
  • Perfect for athletes and amateurs

  • Lightweight and breathable bunion sleeves
  • Cushion big and little toe bunions to relieve pain
  • Straighten toes to prevent further deformity
  • Can be worn with most closed toe shoes

  • Two gel toe spreaders
  • Increase space between big and second toes
  • Relieve discomfort caused by bunions
  • Ease pain caused by overlapping toes

  • Fabric sleeve with a gel pad
  • Protects and cushions bunion
  • Washable for good hygiene
  • Supplied as a pair of sleeves

  • Sports insoles with revolutionary air and gel technology
  • Absorb shock to protect the heels and arches from impact
  • Breathable material reduces foot odour and keeps feet cool
  • Rough pattern massages sore feet and improves circulation

  • Affordable over-the-counter orthotic insoles
  • Correct foot posture to reduce foot and body pain
  • Heel cups cradle heels and protect against impact
  • Provide excellent arch support

  • High-grade silica gel insoles for everyday use
  • Absorb shock and reduce pressure on feet
  • Rough dot pattern provides a gentle massage
  • Designed to be trimmed for a superior fit

  • Orthotic insoles designed to fit sports shoes
  • Suitable for high-impact sports activities
  • Absorb shock and reduce pressure
  • Flexible arch strip prevents arch pain and injury

  • Silicone toe separators to space out two toes
  • Apply pressure to promote proper joint alignment
  • Separate and spread out overlapping toes
  • Reduce friction and irritation between toes

  • Insoles for high-impact sports
  • Reduce pressure on the balls of the feet
  • Absorb shock to reduce impact on joints
  • Heel seats ease pain and prevent injury

Running Support Socks and Insoles Bundle

Running Support Socks and Insoles Bundle£28.98   £25.99

  • Perfect for both short distance and long distance runners
  • Combines comfortable insoles with endurance approach socks
  • Well suited to users recovering from injury
  • Offer comfort while stopping feet from overheating

  • Designed specifically for high arches
  • Breathable construction ideal for outdoor activities
  • Utilises a foam layer for superior comfort
  • Cushioning heel pad absorbs shock

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