Best insoles for trainers and running shoes
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Trainer Insoles

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Pedag Viva Sport Insoles

Pedag Viva Sport Insoles£15.99  (39)

  • Viva insoles designed for sport's shoes
  • Features micro-air chambers to reduce impact
  • Metatarsal pad relieves ball of foot pain
  • Available in 13 sizes and suitable for both men and women

  • Orthotic insoles with arch support 
  • Correct foot posture and over-pronation
  • Pads to cushion the first metatarsal bones
  • Ideal for daily use and impact sports

  • Features targeted Sorbothane protection with moulded heel cups and arch support
  • Ideal for any activity where the forefoot and heel are subject to the most impact
  • Suitable for all sports, hiking, walking, leisure activities and everyday use
  • In-built arch support prevents and alleviates arch pain and fallen arches

Vasyli Dananberg Orthotic Insoles

Vasyli Dananberg Orthotic Insoles£55.99  (16)

  • Professional orthotic device with removable 1st ray sections
  • Flexible design of orthotic
  • Features removable proximal and distal plugs
  • Includes a wide range of applications that can assist with tri-planar motion problems

Diaped Duosoft Plus Insoles

Diaped Duosoft Plus Insoles£17.99  (4)

  • For individuals with diabetes, arthritis, and sensitive feet 
  • Vygel heel offers optimal shock absorption
  • Also suitable for osteoarthritis rheumatoid arthritis
  • Provides additional cushioning and support

  • Orthotic insoles to relieve plantar fasciitis and correct over-pronation
  • Three-quarter length fits most shoes, including narrow and pointed shoes
  • Provide medial arch support for correct posture and enhance balance
  • Cushion the forefeet to reduce pain caused by pressure and impact

  • Reduces shock in the whole foot
  • Helps reduce foot and heel pain
  • Created by leading podiatrists
  • Can be trimmed down to size

  • Full-length orthotic insoles for support and comfort
  • Designed to add support to flat feet and fallen arches
  • Re-align over-pronation to reduce foot and body pain
  • For plantar fasciitis, metatarsalgia and other conditions

Sidas Gel Plantar Protectors

Sidas Gel Plantar Protectors£17.99  (6)

  • Helps prevent blisters and inflammation on the balls of feet
  • Absorbs impacts to reduce pain from existing injuries
  • Anatomical design for left and right feet provides a better fit
  • Made from washable and reusable silicone for a longer life

Pro11 Gel Metatarsal Pad

Pro11 Gel Metatarsal Pad£6.99  (1)

  • Comfortable and discreet gel metatarsal pad
  • Shields against impact and redistributes pressure
  • Reduces pain and fatigue in the ball of the foot
  • Suitable for use with most closed shoe styles

  • Medium-density EVA foam children's insoles
  • Deep heel cup for stability and impact protection
  • Arch support to reduce pain and fatigue
  • Cushion the feet for enhanced comfort

Sidas Hard Heel Lifts

Sidas Hard Heel Lifts£4.99  -  £5.99  (4)

  • Stable and effective heel lift
  • Lifts heel to help reduce pain and discomfort
  • Available in 4mm or 6mm heights
  • Rigid design provides stable lift

  • Gentle compression and comfort to the arch of the foot
  • Comfortably lifts and supports plantar fascia
  • Helps to relieve heel and arch pain
  • Supplied in a pair for even support

  • Orthotic insoles for everyday wear and sports
  • Absorb up to 50% of shock upon impact
  • Provide arch support to alleviate and prevent pain
  • Breathable and odour-absorbent for freshness

  • Three-quarter-length women's insoles
  • Support and cushion the arches
  • Correct over-pronation
  • Suitable for narrow and pointed shoes

  • Soft gel crests to support hammer toes
  • Reduce pressure and shield against impact
  • Alleviate pain and discomfort
  • Supplied as a foot-specific pair

  • Hard-wearing orthotic insoles with EVA base
  • Poron pads add cushioning and absorb shock
  • Provide arch support to reduce fatigue
  • Suitable for high-impact sports

  • Elasticated fabric sleeve with a silicone gel pad
  • Cushions and protects the metatarsal heads
  • Reduces pain and discomfort in the ball of the foot
  • Supplied as a pair of sleeves

  • Pads to cushion and protect arches
  • Relieve and reduce arch pain and fatigue
  • Improve balance and body alignment
  • Suitable for use with most footwear

  • Featuring Sidas's dynamic cushioning gel concept
  • With breathable micro-perforations throughout
  • Memory foam top layer evenly distributes pressure 
  • Ideal for high impact sports or everyday use

  • Massages your feet with every step you take
  • Improves circulation and relieves pain
  • Moulds to the shape of your feet
  • Ideal for a number of conditions

Pedag Viva Knee Pain Insoles

Pedag Viva Knee Pain Insoles£15.99  (3)

  • Viva insoles designed for combating knee pain
  • Features micro-air chambers to reduce impact
  • Metatarsal pad relieves ball of foot pain
  • Available in 13 sizes and suitable for both men and women

Pro11 Comfort Heel Cups

Pro11 Comfort Heel Cups£6.99  (2)

  • Dual-density silicone heel cups
  • Absorb shock and reduce pressure
  • Alleviate and prevent heel pain
  • Washable for good hygiene

  • Heel and ankle compression sleeves
  • Absorb shock and cushion heels
  • Increase circulation to promote healing
  • Treat plantar fasciitis and heel spurs

  • Soft and thin heel cups
  • Suitable for treating and preventing injury
  • Reduce pressure and shock at the heels
  • Correct over- and under-pronation

  • Device to spread out the toes
  • Relieves foot pain and fatigue
  • Corrects various foot deformities
  • Available in red, green or blue

Sidas Soft Heel Lifts

Sidas Soft Heel Lifts£5.99  (1)

  • Stable and effective heel lift
  • Lifts heel to help reduce pain and discomfort
  • Supplied in 6mm height for improved support
  • Soft design improves comfort

Granger's G40 Stability+ Insoles

Granger's G40 Stability+ Insoles£21.99  (3)

  • Ideal for hiking, running, technical and everyday footwear
  • Full-length EVA cradle offers excellent stability and shock absorption
  • Contoured arch support provides great comfort
  • Moisture-wicking microfibre cover for improved hygiene

  • Choice of density and cushioning
  • Customised patient fit
  • Medial arch support
  • Suitable for a range of conditions

  • Designed specifically for diabetic feet
  • Unique material combination for proven effectiveness
  • Biomechanically designed for optimal comfort
  • Features 'stay-in-place' bottom surface and specific shock absorption

LP Archcare Arch Supports

LP Archcare Arch Supports£8.99  (1)

  • Support the arch to control the position of the foot
  • Relieve arch pain associated with a lack of support
  • Help to absorb shock, reduce friction and improve control
  • Suitable for plantar fasciitis and longitudinal arch cushioning

Rehband T-Shaped Metatarsal Pads

Rehband T-Shaped Metatarsal Pads£5.99  (2)

  • Pair of metatarsal pads
  • Self-adhesive, fix to shoe/insole
  • Ideal for metatarsal pain and metatarsalgia
  • Anatomical fit for greater comfort

Sidas Anti-Friction Cream

Sidas Anti-Friction Cream£4.99  -  £12.99

  • Protects skin from rubbing to protect against blisters
  • Moisturises for greater skin elasticity
  • Made using natural ingredients for healthier use
  • Available in 75ml or 15ml tubes – great for portable use

  • Optimal heel cushioning
  • Protects against stress on the heel
  • Made from nitrogen injected material
  • 3 sizes available for best fit

  • Cushioning insoles for improving whole foot comfort
  • Anti-bacterial material prevents bad odours
  • Designed especially for women and fit a range of shoe types
  • Suitable for use all day with proven results

  • Latex foam insoles for daily use
  • Enhance comfort and reduce impact
  • Perforated to keep feet cool and dry
  • Perfect for all seasons and most footwear

  • High-quality, firm density EVA insoles
  • Reduce pressure when standing
  • Absorb shock to reduce impact
  • Provide longitudinal arch support

Dasco Suede Heel Grips

Dasco Suede Heel Grips£4.99

  • Suede heel grips to improve shoe fit
  • Prevents slippage and rubbing at the heel
  • Strong self-adhesive backing for secure fit
  • Will fit most boots and closed-back shoes

  • Designed by leading podiatrists
  • Endorsed by athlete Usain Bolt
  • Helps to reduce heel pain
  • Contoured for a better fit

  • Only insoles used and endorsed by Usain Bolt
  • Durable and moulded soles for improved fit
  • Improves foot function and performance
  • Absorbs shock to protect against impact

  • Cost-effective functional foot orthoses for the pronating foot
  • Full length design is ideal for shoes with removable insoles
  • Hardness rating of Shore A50 for consistent control and increased durability
  • Microfibre top cover for increased comfort

LP Performance Athletic Insoles

LP Performance Athletic Insoles£7.99  (1)

  • Maintain stability and balance in the feet
  • Provide maximum shock absorption and energy return
  • Help to keep feet cool and dry during exercise
  • Made with breathable POLIYOU material for comfort

Mueller Arch Support

Mueller Arch Support£11.99  (2)

  • Innovative design for better use
  • Suitable for use with football boots and trainers
  • Targeted compression supports arch
  • Great pain relief from plantar fasciitis

  • Heel cushions to protect against impact
  • Correct over-pronation and supination
  • For treatment of heel spurs and plantar fasciitis
  • A useful aid for diabetics that suffer heel pain

  • Shock-absorbing silicone heel pads
  • Reduce heel pain and prevent injury
  • Alleviate plantar fasciitis and achilles tendinitis
  • Antibacterial velour cover for reduced odour

Sidas Run 3D Insoles

Sidas Run 3D Insoles£29.99

  • Ready to wear insoles for running
  • Protects feet against rigours of running
  • Anti-bacterial to help keep feet fresh
  • Helps align feet and body when doing sport

Spenco Ironman Gel Heel Cushions

Spenco Ironman Gel Heel Cushions£10.99  (6)

  • Dual Density shock absorption
  • Slip resistant design
  • TPR Gel with 44% energy return
  • Heel cupping for extra stability

  • Features top venting to keep feet cool
  • Dual-layer design prevents blisters
  • Highly comfortable design perfect for extended use
  • Well suited to athletes who want to prevent sore feet

  • Enertor brand endorsed by Usain Bolt
  • Designed with a ventilating mesh
  • Lightweight for added comfort
  • Ideal for everyday active wear

LP Heel Spur Cushions

LP Heel Spur Cushions£8.99

  • Reduce the impact of the ground on the heel
  • Help to regulate weight distribution during walking
  • Designed to cushion existing soft tissue around heel bone
  • Relieve direct pressure in the central heel spur area

  • 3/4 length customisable insoles
  • A selection of interchangeable arch and metatarsal support pads
  • Gives optimal cushioning and support
  • Unique support for feet, body and sporting activities

  • Pair of comfortable, supportive compression foot sleeves
  • Variable zones give targeted compression where it's needed most
  • Ideal for Plantar Fasciitis and Achilles Tendonitis
  • Comes in a wide range of colours and sizes, to suit everyone

Pedag Soft Heel Gel Cushions

Pedag Soft Heel Gel Cushions£10.99  (1)

  • Wedge shaped gel heel cushions
  • Alleviates pain in the Achilles tendon
  • Shock absorbent to reduce impact
  • Reusable & washable for lasting use

  • Two-in-one bunion protector and toe corrector
  • Made from soft gel that moulds for a custom-like fit
  • Reduces friction between shoes and bunions/hammer toes
  • Realigns the big toe to reduce pressure on the joint

  • Full-length children's arch support insoles
  • Correct over-pronation and realign body posture
  • Alleviate plantar fasciitis and metatarsalgia
  • Can be trimmed for a customised fit

  • Everyday shoe insoles for comfort and protection
  • Gel pads cushion, massage and protect the feet
  • Extra gel cushioning absorbs shock at the heel
  • Non-toxic and hypoallergenic gel and cover

  • Sports insoles with advanced heel impact protection
  • Add support to arches and protect metatarsals
  • Correct walking imbalances and realign the body
  • Suitable for high-impact activities and sports

  • Strong and durable silicone heel insoles
  • Absorb shock, reduce pressure and cushion heels
  • Provide long-lasting and reliable support
  • Relieve heel pain and prevent heel injury

  • Silicone toe separators to space out two toes
  • Apply pressure to promote proper joint alignment
  • Separate and spread out overlapping toes
  • Reduce friction and irritation between toes

Pro11 T-Bone Heel Cups

Pro11 T-Bone Heel Cups£6.99

  • Dual-density silicone gel heel cups
  • Reduce pressure and absorb shock
  • Protect against pain and injury
  • Relieve plantar fasciitis and heel spurs

Pro11 Worx Series Orthotic Insoles

Pro11 Worx Series Orthotic Insoles£10.99  (1)

  • Quality orthotic insoles designed by leading podiatrists
  • Ease plantar fasciitis and day-to-day foot pains
  • Treat over-pronation to relieve foot and body pains
  • Suitable for work boots and high-impact sports

Rehband Football Insoles

Rehband Football Insoles£16.99

  • Pair of shock absorbing insoles
  • Optimal fit for football boots
  • Lightweight and narrow fit
  • Anatomical design for greater comfort

Sidas 3D Gel Insoles

Sidas 3D Gel Insoles£25.99  (2)

  • Ready to wear insoles for sport or leisure
  • Protects feet against impact and shock from the ground
  • Anti-bacterial to help keep feet fresh
  • Helps align feet and body when active

  • Dries and cleans shoes for maximum hygiene
  • Utilises antibacterial UV light to eliminate germs
  • Provides warmth for comfortable wear
  • Versatile design suitable for almost any shoes

  • Instant comfort for all outdoor shoes
  • Memory foam evenly distributes pressure across feet
  • Perferated design aids breathability
  • Durable construction deal for everyday use

Sidas Recovery Cryo Gel

Sidas Recovery Cryo Gel£4.99  -  £14.99

  • Fast cooling releif from injuries
  • Ideal for sprains, cramp, bruises and more
  • Made using natural ingredients for healthier use
  • Available in 75ml or 15ml tubes – great for portable use

  • Orthotic insoles designed by podiatrists
  • Support and cushion arches
  • Relieve pain caused by plantar fasciitis
  • Can be trimmed for superior fit

  • Well suited to aid injury recovery
  • Suitable for use through light training
  • Offers compression levels 14 - 17mmhg
  • Designed to wick moisture away from foot

  • Helps support most biomechanical inconsistencies in the stride
  • Assists in supporting the rear-to-midsole zone of your feet
  • Designed to be both lightweight and supportive
  • Provides enhanced stability to your arches

  • Lightweight gel heel pads 
  • Advanced cushioning technology
  • Protect heels against impact
  • Suitable for most shoe styles and sizes

  • Features ventilation panels for added comfort
  • Eliminates friction to reduce skin irritation
  • Enertor brand is endorsed by Usain Bolt
  • Made with performance-boosting yarn

  • Medium firmness Healix Care insole
  • Includes additional support shell
  • Perfect for everyday support and comfort
  • Will fit in almost all types of shoes

  • Completely customisable football insoles
  • Reduce the pressure from studs in football boots
  • Specially designed to cushion impact during football
  • Supports the ankle, shin, knee hip and back

Pedag Classic Arch Support Insoles

Pedag Classic Arch Support Insoles£14.99  (4)

  • Reduces fatigue associated with hours on your feet
  • Features a metatarsal pad and longitudinal arch support
  • Anatomically shaped foot bed with pain-relieving heel cup
  • Breathable, moisture-wicking design with carbon filter

  • Ultra soft gel heel cup
  • Relieves symptoms of heel spurs
  • 2 Shock absorbent zones
  • Reusable & washable for lasting quality

  • Heel cups to reduce shock for high-impact and general activities
  • Feature a unique waffle pattern to maximise shock absorption
  • Designed with a thin profile to fit comfortably in most footwear
  • Sold in pairs with anti-microbial covers to control foot odour

  • Gel comfort insoles for everyday activities
  • Absorb shock to shield the heels against impact
  • Reduce pressure on the balls of the feet
  • Enhance stability and reduce foot fatigue

  • Insoles designed for walking, running and sports
  • Provide shock absorption to prevent pain and injury
  • Reinforce the heel for better stability and balance
  • Non-slip base keeps insoles securely in place

  • Comfort insoles made from high-grade silica gel
  • Breathable, for reduced moisture and odour
  • Massaging dots help to alleviate existing pain
  • Can be trimmed to size for a superior fit

  • Orthotic insoles designed for high-impact sports
  • Provide arch support to protect the plantar fascia
  • Cushion feet to ease pain and reduce fatigue
  • Made from antibacterial material to reduce foot odour

  • High-grade silica gel insoles for everyday use
  • Absorb shock and reduce pressure on feet
  • Rough dot pattern provides a gentle massage
  • Designed to be trimmed for a superior fit

  • Full-length hypoallergenic silicone gel insoles
  • Provide shock absorption to reduce impact to feet
  • Cushion the metatarsals and provide heel support
  • Can be trimmed at the forefoot for a customised fit

  • Full-length insoles to cushion and support feet
  • Provide shock absorption to reduce foot pain
  • Take pressure off the metatarsal area
  • Designed to fit most traditional footwear

  • Insoles for high-impact sports
  • Reduce pressure on the balls of the feet
  • Absorb shock to reduce impact on joints
  • Heel seats ease pain and prevent injury

  • Orthotic insoles designed for high-impact sports
  • Provide arch support to protect the plantar fascia
  • Cushion feet to ease pain and reduce fatigue
  • Made from antibacterial material to reduce foot odour

  • Pair of heel support pads
  • Excellent shock absorption
  • Tacky to prevent slipping in shoes
  • Aids healing of ruptured fat pad

  • Designed specifically for medium arches
  • Breathable construction ideal for outdoor activities
  • Utilises foam layer for superior comfort
  • Cushioning heel pad absorbs shocks

  • Featuring Sidas's dynamic cushioning gel concept
  • With breathable micro-perforations throughout
  • Heel support arc for improved stability 
  • Ideal for high impact sports or everyday use

  • Easy blister prevention for improved foot health
  • Biomechanical construction ensures comfortable wear
  • Durable construction designed for multi-day use
  • Dimensions: 100 x 115 x 2mm

  • Reduce rubbing between toes for better comfort
  • Help ease pain from corns and calluses
  • Made from washable and reusable silicone for a longer life
  • Trimmable design ensures a better fit

  • Protects against blisters and rubbing
  • All-day protection without reapplication
  • Easy and quick to apply anywhere
  • Works in wet conditions

  • Uses Anatomical Centering Device to give stability
  • Shock absorbing Crash Pads for cushioning
  • Superior energy return performance
  • Confidence in a dependable and durable insole

  • Forefoot insole made from sheepskin leather
  • Natural with no chemicals, varnishes or dyes added
  • Anti-skid latex base keeps insoles in place inside shoes
  • With activated carbon to absorb moisture and prevent odour

  • Anatomical 3D shape for improved hold
  • Distributes pressure across feet to improve comfort
  • Integrated heating element maintains warmth
  • Available in five sizes to fit men and women

  • Anatomical 3D shape for improved hold
  • Distributes pressure across feet to improve comfort
  • Integrated heating element maintains warmth
  • Includes battery pair with up to 22 hours of warmth

  • EVA insoles designed to provide control and firm support
  • Constructed from three layers of EVA for superior performance
  • Absorb shock to prevent pain and injury in the feet and lower limbs
  • Ideal for individuals that spend a lot of time on their feet

  • Double-layer design ensures comfort and reduces blister risk
  • Uses moisture-wicking Tactel to reduce sweat build-up
  • Air flow channels and top venting keep feet cool
  • Well suited to long-distance terrain changing conditions

  • Features ventilation for breathability
  • Padded zones protect vulnerable areas
  • Suitable for runners, cyclists and other sportspeople
  • Ideal for users who prefer a shorter sock

  • Features full Achilles padding for protection
  • Offers padded toes, ball of the foot and heel
  • Ensures comfort and reduces chance of blisters
  • Suitable for many sports including running and tennis

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