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Insoles for Blisters

If you do a significant amount of exercise (especially long period exercise such as hiking or distance running), you may already be resigned to developing blisters. With the Shoe Insoles range of Insoles for Blisters, you can give yourself the best chance of avoiding the problem by absorbing excess moisture, which can help prevent blisters developing. Our Insoles for Blisters also have anti-bacterial properties that are ideal for preventing infection of blisters that you already have. For more information about any of our Insoles for Blisters, please contact our customer care team on 020 7501 1102 or via the "Contact Us" page.

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  • Strong, medical-grade support
  • Deep heel cradle to increase stability
  • Ideal for Plantar Fasciitis, Arch, ankle and knee pain
  • Friction reducing top fabric

Superfeet Green Performance Insoles

Superfeet Green Performance Insoles£25.99  (17)

  • Heel cup technology contours to the foot for total support
  • Crafted from shock absorbing foam for complete comfort
  • Ideal for any sports shoe
  • Superfeet 60 day money back guarantee

  • Flexible arch support designed especially for high arches
  • Soft gel heel pad to give optimal cushioning and shock absorption
  • Can help to combat heel pain, rolling of the ankles and over-pronation
  • Also available in Low and Medium Arch varieties

Superfeet Blue Active Insoles

Superfeet Blue Active Insoles£25.99  (6)

  • Superfeet's most versatile and easy-to-fit insole
  • Thin, high-performing and flexible, can fit almost any shoe
  • agION antimicrobial finish keeps insoles clean and fresh
  • Available in both adult and junior sizes

  • The world's most popular shoe insole, now with wider fit
  • Heel cup technology contours to the foot for total support
  • Crafted from Shock absorbing foam for complete comfort
  • Ideal for any wide-fitting shoe

Sidas Gel Plantar Protectors

Sidas Gel Plantar Protectors£17.99  (7)

  • Helps prevent blisters and inflammation on the balls of feet
  • Absorbs impacts to reduce pain from existing injuries
  • Anatomical design for left and right feet provides a better fit
  • Made from washable and reusable silicone for a longer life

  • Massages your feet with every step you take
  • Improves circulation and relieves pain
  • Moulds to the shape of your feet
  • Ideal for a number of conditions

  • Deluxe Insoles designed for female flat shoes
  • Plush microsuede top layer and cushioning foam perfect for added comfort in work and dress shoes
  • Vegan friendly and preservative-free
  • Superfeet 60 day money back guarantee

  • Flexible arch support designed especially for medium arches
  • Soft gel heel pad to give optimal cushioning and shock absorption
  • Can help to combat heel pain, rolling of the ankles and over-pronation
  • Also available in Low and High arch variations

Dasco Suede Heel Grips

Dasco Suede Heel Grips£4.99

  • Suede heel grips to improve shoe fit
  • Prevents slippage and rubbing at the heel
  • Strong self-adhesive backing for secure fit
  • Will fit most boots and closed-back shoes

  • Gel ball-of-foot and arch support inserts
  • Reduce pain and discomfort
  • Self-adhesive for reliable support
  • Supplied as a pair of inserts

Pedag Stop Suede Heel Grips

Pedag Stop Suede Heel Grips£2.99  (3)

  • Keeps the heel in place
  • Prevents blisters
  • Soft suede leather
  • Suited for narrow heels

  • Soft gel crests to support hammer toes
  • Reduce pressure and shield against impact
  • Alleviate pain and discomfort
  • Supplied as a foot-specific pair

Sidas Outdoor 3D Insoles

Sidas Outdoor 3D Insoles£29.99  (1)

  • Ready to wear insoles for hiking and trekking
  • Protects feet against rigours of uneven terrain
  • Anti-bacterial to help keep feet fresh
  • Helps prevent blisters and aid comofrt in walking boots

Superfeet Berry Insoles For Women

Superfeet Berry Insoles For Women£30.99  (2)

  • Contoured comfort and support exclusively for female feet and footwear
  • Patented heel cup for wrap-around comfort and shock absorption during high-impact activities
  • Helps align the body, combating back pain and knee aches
  • agION technology keeps insoles continuously clean and fresh

Sidas Run 3D Insoles

Sidas Run 3D Insoles£29.99

  • Ready to wear insoles for running
  • Protects feet against rigours of running
  • Anti-bacterial to help keep feet fresh
  • Helps align feet and body when doing sport

  • Easy blister prevention for improved foot health
  • Biomechanical construction ensures comfortable wear
  • Durable construction – designed for multi-day use
  • Supplied in a pack of five toe protectors

Superfeet Men's EASYFIT Insoles

Superfeet Men's EASYFIT Insoles£15.99  (1)

  • Delux Insoles ideal for men's work shoes
  • Plush microsuede top layer and cushioning foam
  • Vegan friendly and preservative-free
  • Superfeet 60 day money back guarantee

  • Thermal insoles ideal for ski and cold weather sports
  • Anti-blister fabric and anti-bacterial top coat
  • Heel cup and contoured shape fully support your foot during high-impact activities
  • Wide forefoot ideal for cold weather shoes
  • Superfeet 60 day money back guarantee

Superfeet Yellow Amarillo Insoles

Superfeet Yellow Amarillo Insoles£26.99  (1)

  • Ventilating insoles designed for athletes
  • Ideal for skate, hockey and cycling shoes
  • Patented heel cup and contoured support for optimum comfort
  • Superfeet 60 day money back guarantee 

  • Lightweight silicone gel heel liners
  • Prevent shoes from slipping off heels
  • Enhance comfort and shoe fit
  • For most sizes and shoe styles

  • Genuine leather and latex ball-of-foot cushions
  • Contoured and padded for superior comfort
  • Prevent pain associated with wearing high heels
  • Will fit most high heels and sandals

  • Reduce the irritation felt between the toes
  • Fabric ring makes application easy and reliable
  • Comfortable to wear in different types of shoes
  • Supplied in pairs in two different sizes

LP Sorbson Heel Pads

LP Sorbson Heel Pads£10.99

  • Deliver shock absorption, cushioning and support to heels and feet
  • Dissipate heel shock to reduce stress on the ankle
  • Help to prevent injury resulting from torques to the feet
  • Suitable for use with sports, casual and outdoor footwear

Pedag Gel Anti-Slip Heel Grips

Pedag Gel Anti-Slip Heel Grips£4.99  (1)

  • Prevents blisters on the heel
  • Protects from pressure & friction
  • Removable & washable
  • Self adhesive

Pedag Toe Strips

Pedag Toe Strips£4.99

  • Relieves pressure points on your toes
  • Alleviates pain from corns & warts
  • Flexible & tear resistant
  • Contains moisturising lotion for greater comfort

  • Toe crest for the second, third and fourth toes
  • Reduces pressure caused by hammer toes
  • Straightens hammer toes to relieve pain
  • Washable for better hygiene

  • Elasticated fabric heel socks
  • With moisturising active gel pads
  • Reduce friction at the heel
  • Relieve pain and discomfort

  • Flexible arch support designed especially for low arches
  • Soft gel heel pad to give optimal cushioning and shock absorption
  • Can help to combat heel pain, rolling of the ankles and over-pronation
  • Also available in Medium and High arch variations

Superfeet Black Insoles

Superfeet Black Insoles£29.99  (1)

  • Slim, contoured insoles ideal for extra sensitive feet and those who have difficulty wearing orthotic devices
  • Patented heel cup provides optimum support for the foot and lower body
  • agION technology keeps insoles clean and fresh
  • Easily trimmed to your size for a personal fit

  • Deluxe Insoles designed for female high heel shoes
  • Plush microsuede top layer and cushioning foam perfect for added comfort in work and dress shoes
  • Vegan friendly and preservative-free
  • Superfeet 60 day money back guarantee

  • Choice of density and cushioning
  • Customised patient fit
  • Medial arch support
  • Suitable for a range of conditions

  • Premium shock absorbing insoles for hiking and outdoor activities
  • Heat mouldable for a precise fit
  • Helps to protect joints and promotes correct foot positioning
  • Non-slip sole, suitable for all weather conditons and can help prevent blisters

  • Two-in-one bunion protector and toe corrector
  • Made from soft gel that moulds for a custom-like fit
  • Reduces friction between shoes and bunions/hammer toes
  • Realigns the big toe to reduce pressure on the joint

Sidas City+ 1/2 Insoles

Sidas City+ 1/2 Insoles£29.99  (3)

  • Designed for very low volume shoes that cannot accomodate a full insole
  • Heel cushioning to give optimal cushioning and shock absorption
  • Can help to combat heel pain, tired feet and mild over-pronation
  • Ideal for both men and women

Superfeet Women's 3/4 Insoles

Superfeet Women's 3/4 Insoles£14.99  (1)

  • Ideal for dress and work shoes, no trimming required
  • Heel cup and stabilizing technology provide superior support
  • Anti-microbial top coat keeps insoles clean and fresh
  • Superfeet 60 day money back guarantee

  • Laces that stretch for optimal fit every time
  • Uses adjustable compression knots to fit to your foot
  • Allows shoes to be easily slipped on and off
  • Used by world class and casual athletes alike

  • Features ventilation for breathability
  • Padded zones protect vulnerable areas
  • Suitable for runners, cyclists and other sportspeople
  • Ideal for users who prefer a shorter sock

  • Features full Achilles padding for protection
  • Offers padded toes, ball of the foot and heel
  • Ensures comfort and reduces chance of blisters
  • Suitable for many sports including running and tennis

1000 Mile Original Socks

1000 Mile Original Socks£10.99

  • Superb for racket sports, cycling, gym work and running
  • Offers exceptional prevention against blisters
  • Feature a reduced toe seam and fitted heel for comfort
  • Supplied in two different colours: black and white

  • Superb at providing support when on off-road terrain
  • Uses Merino wool and Tactel fibres to promote breathability
  • Lightweight design perfect for running and mountain climbing
  • Uses HeelPower to ensure a secure fit

  • Protects the heel, toe, ankle and ball of the foot with padding
  • Fitted with a flat toe seam that prevents blisters
  • Well suited to users who suffer pain from walking
  • Features the extremely soft Merino wool that regulates temperature

  • Ultra-thin gel ball-of-foot cushions
  • Prevent pain when wearing high heels
  • Washable for better hygiene
  • Will fit most high heels and sandals

  • Premium shock absorbing insoles for hiking and outdoor activities
  • Heat mouldable at home for a precise fit, trim if needed
  • Helps to protect joints and promotes correct foot positioning
  • Non-slip sole, suitable for all weather conditons and can help prevent blisters

  • Medical-grade silicone toe straighteners
  • Straighten and separate the little toes
  • Provide relief from bunion pain
  • Reduce friction in overlapping toes

  • Silicone toe separators to space out two toes
  • Apply pressure to promote proper joint alignment
  • Separate and spread out overlapping toes
  • Reduce friction and irritation between toes

  • Discreet gel spots to protect feet from rubbing
  • Prevent calluses, corns, blisters and abrasions
  • Can be used to add cushioning for greater comfort
  • Supplied in a pack of 6 spots

  • Flexible support insoles for sport or leisure
  • Protects feet against impact and promotes natural foot position
  • Anti-bacterial to help keep feet fresh
  • Helps align feet and body when active

Sidas Anti-Friction Cream

Sidas Anti-Friction Cream£4.99  -  £12.99  (1)

  • Protects skin from rubbing to protect against blisters
  • Moisturises for greater skin elasticity
  • Made using natural ingredients for healthier use
  • Available in 75ml or 15ml tubes – great for portable use

Sidas City+ Slim Insoles

Sidas City+ Slim Insoles£35.99

  • Designed for slim fitting work shoes, leather shoes and more
  • Heel cushioning to give optimal cushioning and shock absorption
  • Can help to combat heel pain, tired feet and mild over-pronation
  • Ideal for both men and women

Sidas Golf 3D Insoles

Sidas Golf 3D Insoles£29.99  (1)

  • Ready to wear insoles specifically designed for golf shoes
  • Maintains optimum foot and body positioning to aid swing
  • Ideal for recreational and professional golfers
  • Keeps feet comfortable and fresh 

Silipos Full Gel Toe Caps (2 Pack)

Silipos Full Gel Toe Caps (2 Pack)£3.99  -  £4.99  (1)

  • Protects toes from pressure and friction pain  
  • Reduce discomfort caused by corns, blisters and ingrown nails
  • Features mineral oil gel to cushion, moisturise and condition the skin
  • Visco-elastic properties help prevent abrasion and discomfort

  • Digital Toe Cap with in built spreader for simple but effective relief from a number of conditions
  • Lined with a medical grade mineral oil to provide moisture to the skin
  • Reduces pressure and friction around the toe and so provides relief
  • Supplied as a pair

Spenco RX Arch Cushion Insoles

Spenco RX Arch Cushion Insoles£18.99  -  £19.99  (13)

  • Soft padded foot bed
  • Medium arch support for medial and lateral support
  • 7 available sizes to ensure fit
  • 3/4 length or full length

Sports Support Socks and Insoles Bundle

Sports Support Socks and Insoles Bundle£27.98   £25.99

  • The world's most popular shoe insole, improved
  • Extra layer of soft Marino wool for all-season comfort
  • Crafted from Shock absorbing foam for complete support
  • Ideal for any sports shoe
  • Superfeet 60 day money back guarantee

  • Contoured comfort and support exclusively for male feet and footwear
  • Patented heel cup for wrap-around comfort and shock absorption, ideal for high-impact sports
  • Helps align the body, combating back pain and knee aches
  • agION technology keeps insoles continuously clean and fresh

  • Double-layer design ensures comfort and reduces blister risk
  • Uses moisture-wicking Tactel to reduce sweat build-up
  • Air flow channels and top venting keep feet cool
  • Well suited to long-distance terrain changing conditions

  • Suitable for use with thick boots or summer trainers
  • Dual layer reduces chances of blisters developing
  • Features a cotton and nylon liner that offers breathability
  • Provides a fitted heel that ensures a secure fit

  • Thick Merino wool offers exceptional protection against the cold
  • Moisture-wicking technology prevents feet from overheating
  • Padded zones protect heel, toe, ankle and the ball of the foot
  • Features arch bracing that provides support to weak areas

  • Features a dual liner that combines comfort with protection
  • Fitted with Tactel technology that keeps the feet cool during use
  • Offers total protection to the Achilles tendon
  • Suitable for both low and high intensity walking

  • Featureing padded zones for comfort and protection
  • Breathable design prevents feet from overheating
  • Endorsed by the England Cricket Team
  • Cooling, supportive and protective properties perfect for cricket

  • Offers excellent breathability and foot temperature control
  • Double-layer design prevents sore feet and blisters
  • Fitted heel, arch bracing and flat toe seams ensure secure fit
  • Endorsed by the England Cricket Team for playing cricket

  • Control temperature in extremely cold conditions
  • Utilise Tactel fabric to provide optimum comfort
  • Wicks moisture from the skin to prevent overheating
  • Ideal at providing protection in snow sports activities

  • Thick Merino wool maintains temperature of foot if hot or cold
  • Offers padding on the heel, toe, ankle and ball of foot
  • Features a flat toe seam that prevents blisters from occurring
  • Highly suitable for users who experience foot pain while walking

  • Ideal for keeping feet cool in warmer conditions
  • Features a padded heel and toe for extra protection
  • Designed to prevent sore and aching feet
  • Coolmax fabric wicks moisture away from feet

  • Features a dual-layer construction that prevents blisters
  • Arch support and HeelPower ensures a secure fit
  • Fitted with a Tactel inner liner that keeps fit in place
  • Best suited to extended running activities

  • Features copper-based technology that prevents fungus and bacteria spreading
  • Ideal for preventing the spread of bad smelling foot odour
  • Features a short socklet design that offers full foot movement
  • Features key padding in weak areas for support and protection

  • Copper technology prevents spread of fungus and bacteria
  • Well suited to sportspeople who want to prevent foot odour
  • Padded protection in key areas ideal for intense sports
  • Arch bracing ensures a secure fit

  • Features top venting to keep feet cool
  • Dual-layer design prevents blisters
  • Highly comfortable design perfect for extended use
  • Well suited to athletes who want to prevent sore feet

  • Suitable for use with lightweight boots or as a sock liner in heavyweight boots
  • Reduce the chances of blisters developing over extended use
  • Use Tactel technology that offers high breathability during use
  • Temperature control prevents feet from overheating when used

  • Offers arch bracing and HeelPower for a secure fit
  • Double-layer design offers blister protection
  • Features Tactel technology that keeps feet cool
  • Well suited to joggers, cyclists and other sports players

  • Features Cupron technology to prevent bad foot odour from spreading
  • Fitted with padded zones to ensure comfort during use
  • Special arch bracing protects key areas and hold sock in place
  • Well suited to users who experience discomfort on long walks

  • Padding protects the Achilles tendon and shin
  • Designed to wick moisture away from the foot
  • Protects well from shocks and abrasion
  • Best suited to winter snow sports activities

  • Fitted with a padded heel and toe for protection
  • Well suited for keeping feet cool in hot conditions
  • Coolmax fabric prevents moisture from forming
  • Prevents sore and aching feet over extended walking

Cricket Support Socks and Insoles Bundle

Cricket Support Socks and Insoles Bundle£30.98   £28.99

  • Ideal for amateur and professional cricketers
  • Both items work to keep feet cool during cricket
  • Insoles provide foot absorption and comfort
  • Socks ensure breathability over extended use

  • Extreme lightweight design for more comfortable use
  • High level shock absorption ideal for running
  • Designed for supportive comfortable fit
  • Enhances performance and increases efficiency 

  • Advanced gel cushioning technology
  • Prevent pain under heels and balls of feet
  • Soft fabric cover for added comfort
  • Will fit most high heels and sandals

  • Lightweight gel strips to line shoe straps
  • Prevent straps from slipping for better comfort
  • Stop shoe straps from rubbing on foot skin
  • Sold in packs of two pairs (four strips in total)

  • Features ventilation panels for added comfort
  • Eliminates friction to reduce skin irritation
  • Enertor brand is endorsed by Usain Bolt
  • Made with performance-boosting yarn

  • Ideal for high impact activities and sports
  • Made from cushioning gel, protects against shock, friction and blisters
  • Sold in convenient pairs
  • Available in three sizes

  • Anti-shock zones help to relieve pain
  • Alleviate metatarsalgia and blistering of the skin
  • Cushion both the ball of the foot and heel
  • Slim design fits to most shoes

Hiking Support Socks and Insoles Bundle

Hiking Support Socks and Insoles Bundle£29.98   £25.99

  • Features 1000 Mile Fusion Walking Socks for hiking
  • Sorbothane Shock Stopper Insoles ideal for walking
  • Combined offer excellent comfort and protection
  • Built-in antibacterial design and moisture wicking technology cools feet

Neo G Silicone Toe Rings

Neo G Silicone Toe Rings£11.49

  • Premium quality silicone for comfort and durability
  • Helps with corns and blisters between the toes
  • Also helps with hammer/claw toes, friction and pressure
  • Ergonomically designed to fit the anatomy of the wearer's foot

  • Premium quality silicone for comfort and durability
  • Helps with toe realignment, ensuring a more comfortable experience
  • Helps with separate close/overlapping toes, pressure and friction
  • Ergonomically designed to fit the anatomy of the wearer's foot

Pedag Toe Separators

Pedag Toe Separators£4.99

  • Prevents pain from friction
  • Ideal for corns & blisters
  • Flexible and tear resistant
  • With moisturising lotion for greater comfort

  • A single pair of discreet toe post guards
  • For flip flops and sandals with toe posts
  • Protect and massage between the toes
  • Non-slip design for enhanced comfort

  • Single pair of discreet toe post guards
  • Suitable for flip flops and sandals with toe posts
  • Prevent rubbing of posts between toes
  • Metatarsal pads cushion the balls of the feet

  • Two gel toe spreaders
  • Increase space between big and second toes
  • Relieve discomfort caused by bunions
  • Ease pain caused by overlapping toes

  • Two small and discreet gel pads
  • Reduce friction at the heels
  • Prevent feet from slipping forward
  • Self-adhesive for a secure fit

Pro11 Toe Tubes (Pair)

Pro11 Toe Tubes (Pair)£5.99

  • Discreet gel toe tubes to shield toes
  • Reduce pressure and friction between toes
  • Help to treat corns, calluses and blisters
  • Available in three sizes

Sidas 3D Gel Insoles

Sidas 3D Gel Insoles£25.99  (2)

  • Ready to wear insoles for sport or leisure
  • Protects feet against impact and shock from the ground
  • Anti-bacterial to help keep feet fresh
  • Helps align feet and body when active

  • Designed for work shoes, leather shoes and more
  • Heel cushioning to give optimal cushioning and shock absorption
  • Can help to combat heel pain, tired feet and over-pronation
  • Ideal for both men and women

Sidas City+ Lady Insoles

Sidas City+ Lady Insoles£34.99

  • Designed to be worn in high heeled shoes
  • Support to the arch of the foot
  • Can help to combat heel pain, tired feet and excess foot pressure
  • Ideal for all closed high heels and peep toes

  • Featuring Sidas's dynamic cushioning gel concept
  • Mould to the contours of your feet over time
  • Anti-bacterial, odour-eliminating and washable 
  • Ideal for heel pain, Achilles tendinitis and shin splints

Sidas Flashfit Bike+ Insoles

Sidas Flashfit Bike+ Insoles£49.99  (1)

  • Customisable insoles for cycling shoes
  • Relieves excess pressure, prevents blisters and promotes comfort
  • Ideal for recreational and professional cyclists
  • Unisex and available in 6 different sizes

  • Customisable insoles for golf shoes
  • Maintains optimum foot and body positioning to aid swing
  • Ideal for recreational and professional golfers
  • Can be heat moulded or wear moulded over time

  • Easy blister prevention for improved foot health
  • Biomechanical construction ensures comfortable wear
  • Durable construction – designed for multi-day use
  • Includes four toe protectors and five foot protectors

  • Comprehensive foot care and protection solution
  • Protects feet from injuries for better foot health
  • Reduces pain caused by existing injuries to enable healing
  • Includes blister pads, soothing cream, gel protectors and more

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Blisters can be very painful and, if they are left without proper treatment, can potentially lead to more serious ailments including impetigo, cellulitis and even sepsis. The Shoe Insoles range of Insoles for Blisters are ideal who are prone to developing blisters (including long-distance runners and hikers) as well as people that are trying to mitigate the effect of existing blisters.

By absorbing excess moisture and preventing the spread of bacteria, our Insoles for Blisters work on two different fronts: preventing the conditions that cause blisters and preventing the infection of current blisters. It is equally important to try and deal with existing blister as it is to prevent them in the first place as infection can cause serious problems.

Blisters are formed when friction causes the layers of skin in your feet to rub against one another, causing a small pocket that becomes filled with fluid. If you have a pair of shoes that don't fit well, you are more likely to develop blisters and our Insoles for Blisters can also help your feet fit better in your shoes. Our insoles are available in a variety of sizes and this makes them suitable for both men's and women's feet.

At Shoe Insoles, we take real pride in the level of customer service that we provide and to help us do this we have a dedicated and knowledgeable customer care team. To find out more about our Insoles for Blisters, please contact us on 020 7501 1102 or via the "Contact Us" page.

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Your feet are in safe hands - Call the team on 020 7501 1102
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