Best Arch Support Insoles 2023
27 April 2023 | Sharman
Our arches are hugely important for flexibility, balance and weight distribution. While having high or low arches can cause pain and chronic conditions, even those with neutral arches can suffer, especially if they lead an active lifestyle or spend a lot of time on their feet. Regardless of the reason for your arch pain, the right pair of insoles could really help.
For this Best Arch Support Insoles guide, we spoke to insole experts and collected reviews from our own customers to make sure you can find the perfect arch support for you.
What Does This Guide Cover?
What Kind of Arches Do I Have?
Before finding the right arch support insoles for you, it's important to know what kind of arches you have. This is because the arch support provided in a pair of low arch insoles will differ from the support provided by high arch insoles. Below are the three types of foot arches and how to identify them, as well as some handy visual guides.
If you're still unsure about what arches your feet have, why not try our easy test below.
Best Overall Flat Feet Insoles
Customer Verdict: "These insoles are great. I have very low arches so chose the low arch option. They are not too firm like other makes - just right." ★★★★★ Karen
We Spoke to Sidas, Who Said: "The Low Arch model of the 3Feet Active Insoles features robust medial reinforcement to control and slow down pronation, easing stress placed on low and fallen arches. The firmer build contours to flat feet and cushions the impact of running."
Best Flat Feet Insoles for Running
Customer Verdict: "I find the Superfeet blue insoles give just the right amount of support for my flat feet, and for me, they are very comfortable and can walk for hours in them. Best price I’ve seen too!" ★★★★★ Ian
We Spoke to Superfeet, Who Said: Great for low arches and tight-fitting shoes, Superfeet Blue Insoles use a deep heel cup to cradle the heel and rebounding foam, both of which boost shock absorption and compensate for the impact of running on a flattened arch. They also features a carbon fibre-reinforced stabilizer cap for added strength combined with a layer of durable, high-performance foam for comfort. Also, the low-profile shape helps stabilize and support the foot, which can help reduce stress on feet, ankles, and knees."
Best Flat Feet Insoles for Work Boots
Customer Verdict: "Very happy with purchase. I stand all day at work and these are nice and squishy and give very good, comfortable arch support as I have flat feet. Would definitely recommend this product." ★★★★★ Maria
We Spoke to Powerstep, Who Said: "The rear foot of the Pinnacle Maxx sits at a 2 degree angle to tilt the heel inward, pressing down the arch contour for firmer support. This also helps maintain the profile of the arch and prevent further lowering. The EVA foam and double-layer cushioning offer height and lift to ease calf muscles and better spread impact to the arches."
Best Flat Feet Insoles for Plantar Fasciitis
Customer Verdict: "THEY REALLY WORK - Great price, received earlier than expected. Has really eased the pain in my heel as well as supporting the arch of my foot. Thank you" ★★★★★ Sharon
Best Overall Medium Arch Support Insoles
Customer Verdict: "Excellent insoles, reasonably priced, giving good arch support. Easily trimmed to fit" ★★★★★ Bill
Best Medium Arch Support Insoles for Running
Customer Verdict: "Very pleased with these insoles. They match the quality and depth of arch support of my hospital prescribed pair." ★★★★★ Dianne
We Spoke to Sidas, Who Said: "The biomechanical construction of 3Feet insoles is adapted to your arch heights so that each wearer can get the required support. The 3Feet Active range is great for those ‘pounding the pavements and flatter surfaces’ looking for greater stability and control"
Best Medium Arch Support Insoles for Work Boots
Customer Verdict: "I needed a pair of insoles that gave arch support and supported my heel but didn’t take up too much room in my trainers and walking boots.. I chose these and they have been great. I can feel the arch support but it’s not uncomfortable and my heels seem to be held in the right position." ★★★★★ Susan
We Spoke to Powerstep, Who Said: With Powerstep Original Insoles, the arch raises from heel height to maintain a healthy arch profile. This controls pronation on feet with neutral arches, establishing the right timing and force of movement. Ultimately the result is better balance on a new contoured ground.
Best Medium Arch Support Insoles for Plantar Fasciitis
Customer Verdict: "High quality, comfortable arched insoles bringing relief to my plantar fasciitis and neuroma. Can definitely recommend." ★★★★★ Diana
We Spoke to Pedag, Who Said: The raised lateral and longitudinal support of the Viva Sport limit stress on the arch, promoting more balanced and healthy landings. The cushioning foam also helps prevents impact and compression injuries on hard surfaces. When properly fitted they limit pronation, reducing pressure to alleviate pain related to plantar fasciitis.
Best Overall Insoles for High Arches
Customer Verdict: "Out of a selection of three different models, this Pedag Viva High Insole is the only one that fits, and it work perfectly for my son, who has a high foot arch." ★★★★★ Christopher
We Spoke to Pedag, Who Said: The more dramatic curve of the Pedag Viva High Insoles is designed for high-arched feet. The extra length gives you more close-fitting support to the plantar muscle, easing the impact a high arch hitting the ground.
Best Running Insoles for High Arches
Customer Verdict: "After getting Achilles tendonitis when running my physio pointed out I had high arches. So I bought some of these which has helped a lot." ★★★★★ Matthew
We Spoke to Sidas, Who Said: "The 3Feet Activ High Arch model is shaped to the high arched foot morphology to stimulate a maximum number of touch receptors for better feel when running. The light support allows the foot to move and flex naturally, while the EVA forefoot pad absorbs shock and boosts propulsion"
Best Boot Insoles for High Arches
Customer Verdict: "Didn’t feel like they would help out of the box but under my feet they instantly gave support to my high arches and comfort to my heels. Fitted perfectly in my walking boots, highly recommend." ★★★★★ Mary
We Spoke to Powerstep, Who Said: With a higher arch profile, the Powerstep Pinnacle Insoles reduce pressure on the forefoot and heel, which offers more balanced weight distribution with every step. Critically, the raised arch is also flexible, as a rigid curve would put too much stress on the arch.
Best Plantar Fasciitis Insoles for High Arches
Customer Verdict: "I walk about 10 miles a day and had been struggling with arch pain. Having purchased these a few months ago they have completely eradicated the problem with their high arch support. They are very firm and did take a few days to wear in but are very comfortable and lightweight in my work shoes." ★★★★★ Melissa
Testing Your Foot Arches
If you're not sure what type of foot arches you have, you can find out with this simple test. Just follow the steps below.
No need to worry if your imprints don't look exactly like the outlines below. You may only have slightly low or high arches. Just find your closest match and keep in mind that finding your perfect pair of insoles might take a little trial and error.
Have Any Questions or Something to Say?