Adjust-A-Lift Heel Lift
 Adjust-A-Lift Heel LiftAdjust-A-Lift Heel Lift 

Adjust-A-Lift Heel Lift

  (32 Reviews)
  • Adjustable layers to help match leg length discrepancies
  • Comfortable and absorbing leather top layer
  • 3 x 3mm adjustable levels to match your needs
  • Insoles or footbeds in shoes do not need to be removed
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£11.95(Inc. 20% VAT)
With FREE UK delivery!
FREE UK Delivery when you spend £40 or more.
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  • Quick dispatch
  • Delivery to UK only

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Free UK Delivery

When you spend £40 or more.

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Adjust-A-Lift Heel Lift

Suffering from leg length discrepancy can cause a great deal of discomfort when it comes to walking, not to mention a potential loss in confidence. For those who have not yet found the right products to help, it can be an uncomfortable and daunting problem where even finding the right shoes can cause difficulties.

The Adjust-A-Lift-Heel Lift can solve this problem and help to restore your confidence to you. The lifts are made up from multiple layers. Each can be removed independently, allowing you to adjust the lifts until they are exactly the right height for your needs. Whether you have it stripped down to the bare minimum or have the lifts build up, you can adjust them as and when you see fit.

Please Note: The Adjust-A-Lift Heel Lift is supplied as a single heel lift only, NOT a pair.

Who Can Benefit from the Adjust-A-Lift Heel Lift?

The Adjust-A-Lift Heel Lift is designed for those who suffer from leg length discrepancy.

Sold as an individual lift and universal for both the left and the right shoe, the lift can be adjusted as much or as little as you require until you no longer feel the difference in the length.

The lifts are easy and quick to use as neither the footbed or an insole needs to be removed in order to apply the heel lift.

Features of the Adjust-A-Heel-Lift

The lifts are made from three 3mm layers of neoprene rubber, finished with a layer of leather. Each layer can be individually removed to adjust the height until it is the best match for your needs.

The leather top layer is both comfortable and absorbent, protecting your shoe from any sweat.

Sizing of the Adjust-A-Heel Lift

The heel lifts come individually. Each one is suitable for either the left or the right shoe.

Please use the table below and your normal shoe size to judge the best size.

Size UK Shoe Size Length Width
Small 3 - 6 98mm 54mm
Medium 7 - 9 114mm 65mm
Large 10 - 12 129mm 78mm

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £2.95 delivery charge is applied.

Order Value Delivery Fee Delivery Timescale
Up to £39.99 £2.95 1 to 3 working days
£40.00 and over FREE 1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

  1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
  2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
  3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.


Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

  1. Remove your existing insoles from your shoes
  2. Line up your existing and new insoles at the heel
  3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
  4. Carefully cut along the traced line
  5. Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

UK Product Support

We're ready and waiting to help.

Free UK Delivery

When you spend £40 or more.

Customer Reviews
Average Rating (32 Reviews):  
Write a Review and share your opinions!

good product and excellent service
Thursday, 12 May 2022  |  Georgina

I was surprised at the super swift delivery.
The product was as described and works well so far - no need to trim and it stays in place.
I will purchase again from shoeinsoles.
Many thanks.

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Will be ordering more
Thursday, 2 December 2021  |  Maria

I ordered this product as it was one of the few that didnít require removing part of the inside of my shoes. I was really surprised how quickly this alleviated the pain when standing. Delivery was much quicker than I was expecting too. Will be ordering more so I donít need to swap from show to shoe.

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heel lift
Thursday, 1 July 2021  |  Avril

Finding this very adaptable and comfortable to wear. Many thanks.

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adjust a heel lift
Saturday, 22 May 2021  |  Stephen

very good product, very quick delivery
will order again

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Adjust heel lift
Monday, 4 January 2021  |  Joanne

Excellent product, arrived quickly and have resolved the problem. Would definitely use the service again.

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Comfortable Fit
Wednesday, 25 November 2020  |  Paul

Fits into shoe easily & feels comfortable whilst walking. Makes me feel more stable & balanced.

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They work for me - Thank you
Tuesday, 13 October 2020  |  Derek

Adjust-A-Lift Heel Lifts are well made
and easy to fit. They made my feet
feel comfortable - Thank you. Derek.

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Relief at last
Tuesday, 29 September 2020  |  Margaret

Did not realise how much difference having the insole would make to my being able to walk without being lopsided can't believe how much better my back & sciatica is now

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bit disappointing
Friday, 28 August 2020  |  Katrina

I am disappointed in the product and feel it is over-priced for how well it is designed. The quality of materials is good, but the design does not quite work. The shape of it seems too narrow, and not actually shaped enough to fit into a shoe well (eg a simple trainer).

Also there is no way to secure the item in the shoe so it constantly slips down. Annoying. So I have used superglue to fix it, but then of course cannot remove for other shoes.

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2 of 2 people found this review helpful.

Thursday, 30 July 2020  |  Norman

Quite good, however, need another one similar for a third pair of shoes. Understand not available in size required?

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Read all 32 customer reviews...

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