Iíd been experiencing constant hip and knee pain whilst long distance running for the past 18 months. My ITB wasnít sitting right and despite paying lots of money for physio the problem kept reoccurring. As a last ditch attempt, I ordered a pair of these insoles (what did I have to lose?) I do have medium to high arches and looking at my gait I very slightly overpronate but it had never been a problem in the past (Iíve been a runner for 20 years)
The insoles felt odd to begin with and a little uncomfortable in my arch area but this soon went after a couple of miles. The support in the insoles is firm but not hard. The improvement was incredible - it literally transformed my running overnight. I have now completed 15 runs with these news insoles; the runs range from 4 miles to 11 miles (on and off road) and Iíve had no hip or knee pain. Iíve been that impressed Iíve ordered two more pairs. Just wished Iíd ordered them sooner and saved a lot of money on physio fees!
These insoles were one of the only things that helped me through a bad case of plantar fasciitis, I couldnít believe how much they relieved the pain - with these and a good exercise regime my feet feel great, I also wear them in my running shoes for extra support
These insoles were recommended to me by my physio to help with a foot problem. The insoles are supportive. However the front part is a little floppy to keep swapping from one pair of shoes to another & too costly to own more than one pair.
I have only worn these a few times for walks of 30-60m but so far have found them to be excellent and very comfortable. They have stopped my (new) walking boots from bruising my ankles which must have been because of the lack of support in the original insoles.