HEELevator Adjustable Heel Elevating Inserts

Featuring five different elevation levels between 3mm and 15mm, the HEELevator Adjustable Heel Elevating Inserts can be customised to your individual leg length discrepancy. They can be used as part of a podiatrist-prescribed rehab program to treat back, knee and hip pain, as well as being helpful Achilles tendonitis and calf tightness.

What's Included?

• 1 x Pair of Heel Inserts
• 1 x Rehabilitation Guide

Key Features and Benefits of the HEELevator Adjustable Heel Elevating Inserts

• Adjustable design offers four different levels of heel elevation 
• Designed by podiatrists in partnership with NHS 
• Equalises leg lengths to reduce postural adjustment and uneven limb stress
• Can relieve calf tightness and Achilles tendonitis
• Height is easy to adjust by peeling away layers
• Can be used in conjunction with rehab 
• Durably built from EVA foam
• Bilateral design so each insert can be used in right or left shoe
• Three available sizes cover a wide range of UK shoe sizes
• Includes professional rehab guide
• CE marked medical device

What Conditions Are The HEELevators Suitable For?

The HEELevators are specially designed to treat leg length discrepancy (also known as anisomelia) and its associated symptoms like back, hip and knee pain. They can also be used to treat the following:

• Calf tightness
• Achilles tendonitis 

How Does the HEELevator Inserts Work?

The HEELevator's adjustable design makes it easy to equalise individual leg length discrepancies. When leg lengths are equalised, harmful postural readjustment and uneven stresses on the limbs are reduced. 

How Do I Use The HEELevator Adjustable Inserts?

Included with the HEELevators is a detailed instruction and rehab guide which we recommend you read. But below is a quick and easy start guide:

1. Have your legs measured by a podiatrist to establish your exact leg length discrepancy
2. If needed, peel away layers on the HEELevators to give them the appropriate elevation
3. Place them in your shoes
4. Position them securely in your shoes so that they are comfortable 

Sizing Guide 

These inserts are available in Small, Medium and Large. See the table below to match your UK shoe size to one of these:

Peel Away Layers For The Perfect Height

At their full unchanged height, the HEELevators offer 15mm of elevation. However they also have four peel away layers to reduce the elevation to 12mm, 9mm, 6mm and 3mm, giving you a customised adjustment. 

Lightweight But Sturdy

The adjustable inserts are made of lightweight, firm EVA foam for an unobtrusive but secure design. 

Includes An Expert Rehab Guide!

Included with the adjustable inserts is a podiatrist designed rehabilitation guide to help you make the most of the HEELevators. 

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.