I’ve been using them for a few weeks now to help overcome a tendon injury. They’re certainly a great help and I am almost back to walking normally again.
I found the heel part of the insole rather firm and it caused a much increased pain in my heel. I do not know if this is part of the foot condition or whether it caused more heel discomfort. I would have liked more information about the repair of Plantar Fasciitis and how long to use the insoles for on each occasion.
After injury I ran my first 1/2 yesterday with these insoles. They did help but as they are 3/4 length they slip, when they slip they hurt. You have to glue these insoles into the shoe.
My husband trying these - he has worn them for just over a week now and says that his pain is 50% better. They do slip forward a bit inside the shoe so needs a better glue pad. Otherwise good quality. Excellent delivery.
I do a lot of driving and walking for work and these are great in my work boots. The pain has certainly lessened and I’m walking more naturally and comfortably. And I don’t dread those first few steps in the morning getting out of bed. Shall be trying them in my other shoes.
The cushion on the heel is brilliant. Really soft and helped the pain greatly. Thats about it. The support on the arch is too soft to offer support. It simply squashes down when you need it to firm and hold your arch. The insole slid down the shoe every time I put my foot in. The adhesive on the underside of the heel just did not grip. Disappointed.
It has got rigid arch support for plantar fascia. The gel cushion is good for heel. 4 star because insole is 3/4 in length so it keeps slipping/moving under the sole in my shoes and that makes worse. So have to adjust every now and then .
