Exercise

Suffering from Heel Spurs? Hobbling about on heels that don’t want to cooperate? Well, let’s get you better then, with our Heel Spur Exercises! You might think rest and relaxation is all you can do to get through a bout of heel pain, but a bit of exercise never hurt anyone, and as your heels are already hurting, a few stretches to get the blood pumping and muscles loosened can actually make them feel better.

Mallet toe is a deformation of one of the smaller toes, and is when the joint at the end of a toe can’t straighten. It can be caused by a variety of things, including arthritis, an injury to the affected toe and even badly fitting shoes. In some cases, because of the rubbing against the inside of a shoe it can cause, mallet toe can be quite painful and uncomfortable to live with. However, there are some exercises you can do to help with the condition. Be sure to consult with your doctor before attempting any of these exercises so you know they’re right for you.

Hallux rigidus is arthritis of the main joint of the big toe. It causes the big to become stiff and painful because the toe cannot bend as much as it should. There’s no definitive cause, and there’s no easy cure for it. However, exercising your big toe can help relieve the pain and other symptoms it can bring.

Rugby insoles, as the name might suggest, are insoles which are made to help improve your performance on the rugby pitch. They have a variety of features specifically designed to benefit rugby players where and when they need it.

The USA PGA Championships have begun, somewhere in the crowds of world class golfers exists the champion of 2015 – at Shoe Insoles we can’t say who will bear the trophy, but we guarantee he’ll be wearing insoles when he does it.

The USA PGA Championships have begun, somewhere in the crowds of world class golfers exists the champion of 2015 – at Shoe Insoles we can’t say who will bear the trophy, but we guarantee he’ll be wearing insoles when he does it. As well he should be, because lush green fields aside, this world-class tournament is no walk in the park.

If you're playing sports on a regular basis, you might not know it but you probably need insoles. A whopping 3 out of 4 people have a running gait that is likely to cause foot conditions — that's odds that no-one should face. Luckily there are a number of sports insoles that you can use to help solve these problems, no matter what sort of surface you are on or what activity you are doing.

Hammer toes is where the joints of one or more of the lesser toes (the toes which aren’t your big toe) curl. They can be painful and tend to cause corns and calluses to form on the areas of the foot which hammer toes force to rub against the inside of shoes.

Are you a runner who is suffering from Plantar Fasciitis? It's not really a fun thing to suffer from and it is made doubly bad when it is preventing you from getting out there and getting your exercise fix. Worry not because at Shoe Insoles we've got everything that you need to lick plantar fasciitis without having to sacrificing your runs.