Exercise

Runner’s Knee, also known as patellofemoral knee pain, is the name given to a pain and discomfort originating in the knee joint. Like those tricky little bones that cause Sesamoiditis in your foot, your knee is also one big Sesamoid, a bone that isn’t directly connected to other bones, but held in place exclusively by tendons and muscles, both of which are far more vulnerable to injury.

Runner’s Knee is no run in the park, but if you’ve found yourself suffering from this condition then don’t be too downhearted - treatment of Runner’s Knee has the silver lining of reconditioning your body to run at its best. By targeting the problem areas such as the pelvis and thighs, the targeted exercise routine used to cure sore knees ultimately stands you in better stead for all your future activities.

Shin splints are, basically, pain in your shin. This can come from bone or muscle issues, however the bone cause of shin splints are much more common. This is where the bone actually swells and if irritated for too long can actually fracture. Once you start feeling the pain, it’s important that you don’t let shin splints completely sideline you from running.

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Plantar fasciitis is the inflammation of the tissue in your foot which runs from your heel to your toe. This makes your foot very painful, and is the leading cause of foot pain. However, there are stretches for plantar fasciitis you can do to help deal with the condition.

While Plantar Fasciitis can be a painful and uncomfortable condition, it is unlikely that sufferers are able (or indeed willing) to give up their normal routines as they wait for their foot to recover. Also known as Jogger’s Foot, it’s understandable that many a jogger may not be happy to suddenly halt their routines altogether, luckily for active sufferers everywhere, that is not always strictly necessary and running with Plantar Fasciitis is still possible.

Plantar fasciitis is the inflammation of the tissue in your foot which runs from your heel to your toe. This makes your foot very painful, and is the leading cause of foot pain. However, there are exercises for plantar fasciitis you can do to help deal with the condition.