Sidas 3Feet Activ Insoles for Medium Arches

Sidas 3Feet Activ Insoles for Medium Arches are excellent insoles for active people. Especially designed for medium arches, these Sidas 3Feet Activ Insoles are made to be the ideal anatomical shape for those with medium arches thanks to their firm yet flexible support and shock absorbing material that provides the wearer with excellent arch support and pressure distribution.

What's Included?

• 1 x Pair of Sidas Insoles

Sizing Information for Sidas 3Feet Activ Insoles for Medium Arches

Sidas 3Feet Activ Insoles for Medium Arches are available in six different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below.

To ensure a precise level of fit, we recommend removing the existing insole from your shoes and measuring the length and width at the longest and widest point as shown in the image below. Match these measurements to the dimensions listed below in order to find the pair that will best fit your shoes.

Please note that these insoles can be trimmed for a more-precise level of fit.

How Thick Are Sidas 3Feet Insoles?

Please see the image and dimensions below to get a better understanding of how a Sidas 3Feet Insole will look inside your shoe:

Please see below for accurate thickness measurements:

• Heel Thickness: 8mm
• Arch at Highest Point: 28mm
• Forefoot Thickness: 4mm

Who Can Benefit From Wearing the Sidas 3Feet Activ Insoles for Medium Arches?

These Sidas Insoles are unisex, so everyone can benefit from the 3Feet Activ Insoles comfort and support. This particular range is designed to be worn during sports or active use like walking and hiking.

Non-Slip Design

The Sidas 3Feet Activ Insoles feature a non-slip design to prevent foot pain and blisters sometimes associated with running and other fast-paced sports.

Sporting Application

These insoles are especially beneficial when playing sports requiring quick change of direction like basketball and netball. These insoles can also help to combat other common foot conditions such as heel pain, heel spurs, metatarsal pain and over-pronation.

Features of the Sidas 3Feet Activ Insoles for Medium Arches

Designed to be worn for sports or active use the Sidas 3Feet Activ Insoles feature a non-slip design to prevent foot pain and blisters sometimes associated with running and other sports. The light, breathable material means they keep feet cool, dry and comfortable. 

• Light, breathable
• Forefoot cushioning
• Gel heel pad cushioning
• For normally arched feet

Specially Adapted Outer Shell

The specially adapted shell is made to give correct support to regular arches to encourage correct natural gait and dynamic forefoot flex. These insoles also feature a wide gel pad for enhanced heel cushioning making every landing comfortable and energy efficient. 

What Kind of Arches Do I Have?

It is crucial that you select the arch support that is right for your arches. You can find out whether you have low, medium or high arches by reading our What is Arch Pain blog, or by following the simple steps below.

1. Wet your foot and step onto a surface that will allow you see the print of your foot once you have taken it away.
2. Low arches will be indicated by the print showing your whole foot.
3. Medium arches will be indicated by the print showing a clear outline of your foot, with the ball of your foot and your heel connected by a strip
4. High arches will be indicated by an extremely thin, possibly disjointed line connecting your ball of foot and heel markings.

Which Sidas 3Feet Insoles Should I Choose?

These insoles are available with three levels of arch support. Refer to the "What Kind of Arches Do I Have" section below to determine your arch type, then choose from one of these three arch types:

• Sidas 3Feet for Low Arches
• Sidas 3Feet for Medium Arches
• Sidas 3Feet for High Arches

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.