Pro11 Orthotic Insoles with Metatarsal Pad and Arch Support

Pro11 Orthotic Insoles with Metatarsal Pad and Arch Support have been designed by podiatrists to support the arch and realign the foot to its correct position. These insoles can help to treat plantar fasciitis, flat feet, painful arches, shin splints, heel spurs and a number of other conditions. 

What's Included?

• 1 x Pair of Support Insoles

Sizing Information for Pro11 Orthotic Insoles with Metatarsal Pad and Arch Support

Pro11 Orthotic Insoles are available in five different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below.

To ensure a precise level of fit, we recommend removing the existing insole from your shoes and measuring the length and width at the widest and longest point. Match these measurements to the dimensions listed below in order to find the pair that will best fit your shoes.

How Thick are Pro11 Orthotic Insoles?

This is a question we get a lot. We think the best way to answer it is to show you. Please view the image below and the dimensions underneath to get an idea of how seamlessly Pro11 Orthotic Insole's fit inside your trainers, boots and shoes!

If you're after specific dimensions, we've got you covered:

• Heel Thickness: 4mm
• Arch at Highest Point: 16mm
• Forefoot Thickness: 3mm

Why Is Arch Support Important?

The Orthotic Insoles with Metatarsal Pad and Arch Support provide arch support to relieve plantar fasciitis and correct over-pronation to improve the natural posture of the feet. By realigning the bones of the feet and ankles, these insoles can relieve ankle, knee, hip and lower back pain caused by incorrect foot posture.

Treatment of Foot Conditions

Use of these insoles can help to treat these conditions and problems:

• Plantar fasciitis
• Flat feet
• Painful arches 
• Shin splints
• Over-pronation
• Ankle pain
• Heel spurs
• Morton's neuroma
• Bunions
• Metatarsalgia
• Hot foot
• Aching legs
• Knee pain
• Lower back pain

Brilliant Metatarsal Cushioning

The Pro11 Insoles with Metatarsal Pad and Arch Support provide cushioning under the first metatarsal bone to reduce pressure and shock in this area during propulsion. This helps to relieve pain and discomfort in this part of the foot. This cushioning also allows plantar flexion of the first ray and facilitates the Windlass Mechanism to stabilise the foot during propulsion.

Ideal for Daily Use and Impact Sports

These insoles are designed for use in shoes, trainers and boots with removable insoles. If required, the Pro11 Orthotic Insoles with Metatarsal Pad can be trimmed with scissors to fit a specific pair of shoes. They can be used on a daily basis in casual, work or formal shoes, or placed in sports shoes for impact sports.

Other Pro11 Options

If you are looking for insoles for plantar fasciitis or over-pronation that will fit inside of narrow or pointed-toed shoes, consider taking a look at Pro11 3/4 Insoles for Plantar Fasciitis and Over-Pronation. These insoles are essentially a 3/4-length version of the Pro11 Orthotic Insoles with Metatarsal Pad and Arch Support.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.