Best Insoles for Trainers

Tuesday, 17 July 2018

For most of us, there is no more comfortable pair of shoes in our closet than our trainers. Trainers are great for walking, running and all kinds of exercise, but are also unbeatable for providing comfort and support on your walks to just about anywhere. With that said, trainers aren't always perfect for our feet, and sometimes a little bit of customisation with an insole can go a long way for the support, cushioning and comfort your trainers can provide.

Best insoles for running and walking in trainers
The right insoles can boost the comfort, support and cushioning your trainers can provide

With so many kinds of insoles out there, how are you to choose the right pair for your feet, and your trainers? At, we're here to help, and we've had our insole experts pick out their choice of the Best Insoles for Trainers out there. These insoles are picked out specially to be the best for trainers, and focus on providing your feet with the shock absorption and support you need for walking, running, and just about anything else. Read on, and decide which insoles are the best fit for you.

Spenco Ironman Total Support Max Insoles

Spenco Ironman Total Support Max Insoles

We start with one of our most popular pairs of insoles – one that is designed to stand up to whatever you can throw at them: the Spenco Ironman Total Support Max Insoles. These insoles combine arch support, stabilisation and cushioning, making them perfect for anyone looking to maximise the stability and comfort their trainers provide. With deep heel cupping for stability and a 3-Pod Cushioning System that cushions the ball of foot, forefoot and heel, you won't find a more complete trainer insole anywhere.

Key Feature: Combine deep heel cupping, arch support and shock absorption.

Sidas 3Feet Activ Insoles

Sidas 3Feet Activ Insoles for High Arches

Everyone's feet are different, and off-the-shelf trainers don't always anticipate this, which is why this next pair of insoles is available in three versions depending on the shape of your arches. The Sidas 3Feet Activ Insoles are available for High Arches, Medium Arches or Low Arches, providing you with the exact level of arch support your feet require. Built specially for walking, running and hiking, these insoles focus on distributing weight across the wearer's foot, helping to reduce high-pressure zones in your trainers for consistent comfort.

Key Feature: Available in three versions to provide ideal arch support.

Enertor Comfort Full Length Shock Absorbing Insoles

Enertor Comfort Full Length Shock Absorbing InsolesTrainers are primarily built for running, so when the best runner in the world chooses a pair of trainer insoles above all others, it's worth taking notice. The Enertor Comfort Full Length Shock Absorbing Insoles are designed to reduce foot and heel pain, and are endorsed and worn by the fastest man of all time: Usain Bolt. Providing complete shock absorption across the entire foot, these insoles are the ultimate option for those looking to walk and run further and more comfortably than they thought possible. 

Key Feature: Provide full-foot shock absorption to reduce pain while walking and running.

Sof Sole Plantar Fasciitis Orthotic Insoles

Sof Sole Plantar Fasciitis Orthotic Insoles For MenPlantar fasciitis is a common condition that can cause long-lasting pain while you walk and run, so if your trainers aren't providing the pain relief you need, an upgrade might be needed. The Sof Sole Plantar Fasciitis Orthotic Insoles are the perfect solution, as they are specifically engineered to reduce pain from plantar fasciitis, general heel discomfort, heel spurs and over-pronation. Also available in a version designed for women, the unique plantar relief bridge of these insoles make them ideal for painful arches and plantar fasciitis.

Key Feature: Designed to reduce arch pain associated with plantar fasciitis.

Superfeet Blue Active Insoles

Superfeet Blue Active InsolesThe last insoles for trainers on our list are loved by our customers for their versatility, comfort and support – and for good reason. The Superfeet Blue Active Insoles are made from cushioning foam and can fit virtually any shoe, providing excellent shock absorption and stability for almost any foot shape. Effective for the prevention of arch, heel, knee and back pain, if you simply cannot decide which pair of insoles is for you, the Superfeet Blue Insoles are always a safe and reliable bet.

Key Feature: Highly versatile to provide excellent support and shock-absorption for almost anyone.

Take Your Trainers to the Next Level

Trainers are designed for comfort and support, so if you aren't getting what you need, it's time to take matters into your own hands. These insoles can all help to significantly boost the comfort, stability, support and cushioning you get from your trainers, turning a sub-par pair of shoes into your favourite in the closet. Weigh up the strengths of our top picks, decide what you're looking for, and soon you'll be enjoying a pair of trainers that makes you excited to get on your feet again.

Not convinced by our experts' picks? Take a look at our entire range of Insoles for Trainers.

Do you have a question, or something to add? Why not let us know in the comments, or find us on Twitter and Facebook!

Shop Related Insoles

  • Deep heel cupping
  • Stiffer, rigid (Maximum) arch support
  • Perfect for serious athletes or recreational
  • Helps to prevent over pronation

  • Flexible arch support designed especially for high arches
  • Soft gel heel pad to give optimal cushioning and shock absorption
  • Can help to combat heel pain, rolling of the ankles and over-pronation
  • Also available in Low and Medium Arch varieties

  • Reduces shock in the whole foot
  • Helps reduce foot and heel pain
  • Created by leading podiatrists
  • Can be trimmed down to size

  • Innovative plantar relief bridge provides targeted support to the plantar fascia
  • Designed to relieve the arch pain associated with plantar fasciitis
  • Soft gel heel pad for reduced heel pain from heel spurs
  • Enhanced heel cup for motion control, stability and correct foot position

  • Superfeet's most versatile and easy-to-fit insole
  • Thin, high-performing and flexible, can fit almost any shoe
  • agION antimicrobial finish keeps insoles clean and fresh
  • Available in both adult and junior sizes

Total: £0.00
Your feet are in safe hands - Call the team on 020 7501 1102