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Best Insoles for Supination 2024

2 Comments1 January 2024

Supination (also known as underpronation) is a condition that affects a surprising amount of people, and causes the foot to roll outwards (towards the little toe) while walking. This can lead to a number of problems, from chronic instability to pain in the feet and ankles. The longer this type of issue is left untreated, the worse the consequences, so choosing the right products to combat supination is a must.

We know that the world of insoles can seem a bit daunting to the uninitiated, with hundreds of orthotics all claiming to be the best around for a number of conditions. To cut through the noise, we've had our insole experts put together their definitive list of the Best Insoles for Supination, with a focus on ensuring your supinating feet get the stability and support they deserve.

What Will This Guide Cover?

In this guide, we'll showcase the best insoles for supination across a number of categories. Some insoles are better for helping with our foot issues as well, while others were chosen because they are better for a specific type of shoe or activity. Click the links below to go straight to what you're looking for.


Best Overall Insoles for Supination

Winner: Superfeet Green Performance Insoles

Superfeet Green Performance Insoles

Why We Love Them...

 Wider and deeper heel cup promotes natural cushioning
 Heel cap provides a firm structure to prevent your foot from rolling
 Durably constructed to ensure they keep their shape for longer

Perfect For...

 Supination, arch pain, arthritis, and plantar fasciitis
 Walking, sports, hiking, everyday use
 Boots, casual footwear, football boots

Cons...

 Not the best for metatarsal pain (See our solution)
 Too big for tighter fit shoes (See our solution)

Editor's Verdict: The Superfeet Green Insoles are the world's most popular insoles, and for very good reason. These professional-grade orthotic foot supports offer premium protection, comfort and support thanks to an advanced design that helps prevent supination and arch pain.

Our Customer Sabana Says: "Absolutely love these insoles. I used to dread going for walks but these have made it so much more easier. I enjoy going for long walks now as my feet don’t feel so tired or achy."


Best Insoles for Supination and Flat Feet

Winner: Pedag Viva Sports Insoles

Pedag Viva Sport Insoles

Why We Love Them...

 Anatomically designed to stabilise your feet and prevent supination
 T-shaped metatarsal pad fixes your foot position to relieve flatfoot 
 Millions of integrated micro-air cushions to soften impacts

Perfect For...

 Supination, flat feet, metatarsalgia and more
 Trekking, running and sports
 Golf shoes, casual shoes, sneakers

Cons...

 May not fit inside office shoes (See our solution)
 Not the best for pronation (See our solution)

Editor's Verdict: If you have naturally flat feet, chances are they are are more likely to supinate (roll outwards). The Pedag Viva Sport Insoles are designed to combat both of these issues. They feature a sturdy anatomical design that stabilises your foot to prevent twisting, and a t-shaped metatarsal pad that relieves pain caused by flat feet.

Our Customer Rowena Says: "I bought these for my son, who has rather flat feet and wears work boots all day. They have really made a difference and he no longer hobbles when he gets home!"


Best Insoles for Supination and Plantar Fasciitis

Winner: Powerstep Original Full-Length Orthotic Insoles

Powerstep Original Full Length Orthotic Insoles

Why We Love Them...

 Semi-rigid arch support and heel cradle combine for top stability
 Dual layer EVA foam base offers enhanced comfort and cushioning
 Anatomical design provides an easy fit in almost any type of shoe

Perfect For...

 Arch pain, supination, plantar fasciitis
 Walking, sports use, everyday use
 Athletic shoes, work shoes, casual dress shoes

Cons...

 Forefoot pain (See our solution)
 Not much metatarsal support (See our solution)

Editor's Verdict: Providing medical-grade arch support, we recommend the Powerstep Original Orthotic Insoles for people who suffer from supination and plantar fasciitis. They feature built-in arch support and dual layer foam cushioning to prevent your feet from rolling outwards, while reducing underfoot strain at the same time.

Our Customer Roya Says: "Within a few days of walking with these insoles, all the pain due to my plantar fasciitis was gone."


Best Supination Insoles for Running

Winner: Superfeet Unisex RUN Pain Relief Insoles

Superfeet Unisex RUN Pain Relief Insoles

Why We Love Them...

 Carbon fibre stabiliser cap offers responsive, weight-defying support
 Therapeutic foam cushions the feet to reduce the force of impacts
 Moisture wicking fabrics provide long-lasting odour control

Perfect For...

 Medium-high arch support, supination
 Running, sports, everyday use
 Sports shoes, running shoes, everyday trainers

Cons...

 Can feel a little bulky inside the shoe (See our solution)
 Not very customisable (See our solution)

Editor's Verdict: If you're worried about rolling your ankle while out running, the Superfeet RUN Pain Insoles are the perfect safeguard. Fitted with a carbon fibre stabiliser cap, these insoles are designed to respond to pressure then spring back to their original shape, providing responsive support that adapts to however hard you run.

What Superfeet Experts Say: "These insoles come with a special horseshoe heel cap that brings your heel in tighter to support your feet."


Best Supination Insoles for Work Boots

Winner: OrthoSole Max Cushion Shoe Insoles

OrthoSole Max Cushion Shoe Insoles

Why We Love Them...

 Lightweight inserts provide the ideal balance for people who supinate
 Ultra-light EVA foam provides optimal foot support and cushioning
 Advanced PORON material conforms to your feet for superior comfort

Perfect For...

 Supination, plantar fasciitis, shin splints and more
 Everyday use, out-and-about, sports use
 Trainers, sneakers, running shoes, work boots, wellingtons

Cons...

 Extra pieces are easy to lose (See our solution)
 Cannot be trimmed (See our solution)

Editor's Verdict: With easy to use customisable inserts, the OrthoSole Max Cushion Insoles provide advanced, tailored support for your feet. If you're using these insoles to prevent supination, we recommend fitting the lightweight inserts, as these provide the perfect balance to prevent your foot from rolling too much on the outside.

What OrthoSole Experts Say: "When using these insoles to prevent supination, the lighter moulds should be used to make sure your feet don't roll over as much"


Best Lateral Wedge Insoles for Supination

Winner: Rehband QD Pronation and Supination Foot Wedge Insoles

Rehband QD Pronation and Supination Foot Wedge Insoles

Why We Love Them...

 Reversable design to help with either pronation or supination
 Unique Technogel provides outstanding shock absorption 
 Self-adheres to your shoe so that the insoles stay in place

Perfect For...

 Supination, pronation, knee pain, foot pain
 Everyday use, walking to work, playing sports
 Flat shoes, trainers, office shoes

Cons...

 Provides very little arch support (See our solution)
 Only supports one side of the foot at a time (See our solution)

Editor's Verdict: As supination (rolling outwards) and pronation (rolling inwards) are opposite actions, there are very few insoles that help treat both. However, the Rehband QD Wedge manage it thanks to a clever reversable design that works on either side of your foot, depending on whether you pronate or supinate. 

Our Customer John Says: "After only one week, the soreness began to lessen and now, almost a month later, there is only very minor soreness which I hardly notice."


Best Metatarsal Supports for Supination

Winner: Pedag T Form Metatarsal Supports

Pedag T Form Metatarsal Supports

Why We Love Them...

 T-shape helps prevent flat feet to reduce risk of supination 
 Self-adhesive prevents movement and is easy to reposition 
 Made with genuine leather for long-lasting quality

Perfect For...

 Supination, flat feet, splayfoot, metatarsalgia
 Everyday use, walking, sports
 Suitable for any shoe

Cons...

 Provides no forefoot and heel support (See our solution)
 Can be tricky to get them in the right position (See our solution)

Editor's Verdict: The Pedag T Form Metatarsal Pads offer precise anatomical support to help treat flat feet and supination. These self-adhesive pads stick directly to the existing insole, so that you don't have to bother replacing it. Made with genuine leather, these supports keep your feet in a more natural position to prevent pain.

What Pedag Experts Say: "Metatarsal pads help prevent the feet from landing too flat, which in turn prevents the feet from supinating"


Stabilise Your Supination

A good insole can relieve the symptoms of supination and stop it from causing you any further problems. Our insoles are made to be high-performing and durable, meaning they'll keep problem feet at bay for the long-term. Still haven't found what you're looking for? Please feel free to check out our full range of Supination Insoles!

Do you have a question, or something to add? Why not let us know in the comments, or find us on Twitter and Facebook!

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Rehband QD Pronation and Supination Foot Wedge Insoles

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Stephen McSweeney
27 February 2021  |  11:11

Excellent product, fitted well, stayed in place and relieved some pressure off ankle and foot. Will certainly purchase again.


Becki Macdonald-Haig
28 March 2023  |  9:42

Is the rehbamd supination product all one thickness is is it grade with a tilt?

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