Ice-skating can be great fun, and is the perfect activity for people of all ages to get stuck into. There's plenty to do on the ice, from ice-hockey to figure skating to gliding around with friends, and it makes for a unique year-round pastime. But, as fun as ice-skating is, it's no secret that ice-skates can be uncomfortable, especially if worn for prolonged periods.
Whether you skate for leisure or athletic purposes, make sure you've got effective support to facilitate a comfortable experience, and optimal athletic performance. Whether you suffer from a condition effecting the feet or joints, or simply want to enhance your skates, a pair of ice-skate insoles can make a significant difference to your experience.
✔ Designed with cushioning Aerolyte foam and a stabilizing Evolyte fibre-bled cap ✔ Offers support during tight turns, crossovers, quick starts, and hard stops
Ideal For...
✔ Cushioning and shock absorption for reduced foot fatigue ✔ Positioning support ✔ Improving acceleration on the ice by up to 11%
Editor’s Verdict: Figure-skating is a highly skilled sport requiring stability, strength, and excellent manoeuvrability. Quality insoles like the Superfeet Carbon Pro Hockey Sports Insoles offer tailored support to enhance movement and comfort on the ice, making for an overall smoother experience.
These fantastic insoles also feature moisture-wicking materials and integrated vent-holes for effective sweat and odour control. This is particularly useful for those who skate for extended periods.
Customer’s Verdict: “Used these for my daughters figure skates, as she was experiencing cramping in her foot, she felt the difference as soon as she used these, I would certainly recommend them.”
✔ Ergonomically designed for comfortable use with hockey skates ✔ Durable design maintains shape for up to 200 hours of ice time ✔ Constructed with Aerospring Glide foam for optimal cushioning
Ideal For...
✔ Stabilising and securing the feet for enhanced performance and reduced risk of injury ✔ Minimising friction to prevent the development of blisters and hot spots
Editor's Verdict: Ice-hockey is a sport that requires strength, balance, and ease-of-manoeuvrability on the ice. With these high-quality insoles, you can be sure of elevated comfort and reduced foot fatigue, so you can excel on the ice for longer. The flexible heel cradle helps to keep feet stable inside of skates to minimise risks or aches and injury. If you're looking to maximise your comfort on the ice, try these fantastic insoles specifically designed for this purpose.
Flat feet, also known as ‘fallen arches’, refers to when the arches of the feet press flat on the ground when walking or standing. This condition is generally painless, but can sometimes cause discomfort or aches in the feet and joints. Flat feet can also cause overpronation, or rolling of the feet, increasing the risk of injury.
Providing effective arch-support for fallen arches can minimise the chances of developing postural issues, and help to reduce struggles with balance.
Why We Love Them...
✔ Offer excellent biomechanical control ✔ Can be easily customized by heat moulding and grinding
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✔ Easing pain caused by low arches / flat feet ✔ Minimising knee pain and back pain ✔ Reducing the risk of overpronation and supination for improved user gait
Editor's Verdict: For some, flat feet causes aches and pains that make athletic activities, like ice-skating and ice-hockey, difficult to take part in. With a pair of insoles designed to support low-arches, skaters can be sure they'll get the comfort and support they need to take part in their favourite sport without getting sore feet or aching joints. These fantastic insoles can also help to reduce back pain and knee pain.
Customer’s Verdict: “I had been advised to purchase these insoles by a podiatrist and have been genuinely surprised at how well my feet have responded to them. Highly recommended.”
✔ Anatomically designed for effective high arch support ✔ Light and breathable materials offer elevated comfort ✔ Non-slip design keeps insole secure and minimises the risk of blister development
Ideal For...
✔ Reducing aches caused by high arches ✔ Evenly distributing pressure across high-arched soles for comfort ✔ Improving user gait
Editor's Verdict: With these quality high-arch insoles, you can be sure of top-quality support and an overall more pleasant experience on the ice. The forefoot cushioning and gel heel pad on these insoles aid with absorbing impact, while the breathable materials used in the construction help to minimise the build-up of foot sweat to reduce odour.
Customer's Verdict: "I have been using the [Sidas 3Feet Activ Insoles for High Arches] for a couple of weeks and I can honestly say that the pain I used to feel on the balls of my feet due to having high arches has lessened. Before using the insoles sometimes every step I took felt like I was walking on hot coals...So far so good!"
✔ Reduce the strain on plantar fascia for effective pain relief ✔ Supplied with an Elite Wedge pack for fully tailoring the shape ✔ Ideal for those with knee pains, or conditions such as metatarsalgia
Ideal For...
✔ Customising and tailoring to your specific foot proportions ✔ Mild metatarsal support (which can aid better 'push-off' movement) ✔ Shock absorption
Editor's verdict: The full-length Elite insoles are ideal for a selection of foot conditions, including Plantar Fasciitis. Provided with this unit are a range of extrinsic wedge options for further customisation of the insoles, allowing you to tailor the insole shape and size to your specific needs.
Customer's verdict: "For someone who has walked over on her ankle for years (over supination) and never found anything to correct [it] these worked a treat. Immediately she felt more secure to walk which impacted the knee I was treating!"
Pronation and supination signify the rolling of the feet, either on the inner or outer side, while walking due to the way in which weight is being distributed. Supination refers to weight rolling onto the outside of the foot, while pronation refers to weight rolling onto the inside.
Over-pronation and over-supination occur when your foot rolls too far on either side. This can cause a wide variety of issues, including joint pains, injuries such as sprained ankles, or the development of conditions like plantar fasciitis.
Why We Love Them...
✔ Versatile design is suitable for helping to prevent both over-pronation and over-supination ✔ Can be customised via heat moulding and grinding
Ideal For...
✔ Minimising back and knee pain caused by improper gait ✔ Keeping feet secure and stable, and supporting healthy heel-to-toe rolling over side-rolling
Editor's verdict: With these fantastic, low density insoles, skaters prone to over-supination or over-pronation can significantly reduce the risk of injury, and minimise any aches and pains stemming from improper gait. By keeping the feet stable and offering improved biomechanical control, these insoles assist with enhancing balance and improving foot-form, leading to better posture and an alleviation of back or knee pains.
Customer's verdict: "[I] swear by these insoles, no more foot pain since being fitted with them."
✔ Compact alternative to full-length insoles ✔ Antimicrobial properties and built-in deodoriser offers optimal hygiene and prolonged freshness
Ideal For...
✔ Skaters who suffer from significant foot-sweat or odour build-up ✔ Easing a range of foot conditions, including metatarsalgia or plantar arch pain ✔ Providing mild metatarsal support
Editor's verdict: These are a fantastic and versatile pair of shoe insoles which can help to ease and manage a wide range of foot conditions. Much like the full-length version, these insoles are supplied with surface additions for easy customisation of the insole. This enables you to shape the insoles to suit your specific proportions.
Customer's verdict: "These insoles have allowed me to return to running/walking after 8 months... they have enabled me to resume normal life and the physical and mental benefits exercise give you."
What Are the Main Benefits of Insoles?
Insoles are a handy aid designed to be placed inside of shoes, and can serve a wide range of purposes. When taking part in athletic activities, such as figure-skating or ice-hockey, insoles can enhance your experience by offering maximum comfort while helping to improve your athletic performance. Insoles can also help with managing pain, postural alignment, and foot shape and positioning for those who suffer with foot or joint conditions.
Benefits of shoe insoles for ice-skates include:
Impact absorption reduces strain on feet
Metatarsal pad support optimises energy transfer for enhanced 'pushing-off' movements
Arch support helps to prevent the feet from dropping or rolling
Evenly distributes pressure across the sole of the foot
Stabilises the feet for steadiness and balance
Helps to prevent injuries caused by prolonged usage or postural misalignment
Antimicrobial, ventilated, and deodorising insoles minimise sweat build up to keep feet feeling and smelling fresh
When to Replace Insoles For Skates
It is generally recommended that shoe insoles be replaced every 6 - 12 months, especially if they are frequently used. You will need to use your own judgment to decide exactly when to replace your shoe insoles, based on the look and feel. They will need to be replaced if they are damaged or worn out, have a bad odour, or are out-of-shape and no longer offering support.
Insoles for ice-skates can take your athletic performance and overall experience on the ice to the next level. By offering elevated comfort and assistance with managing various foot conditions, these insoles are perfect for anyone who wants to fully take advantage of and enjoy their time skating.
Whether you skate for fun or for exercise, make sure you've got what you need to have the best and most comfortable experience. Grab a pair of ice-skate insoles today!
