Sidas 3Feet Run Protect Running Insoles for Medium Arches

For many people, running is a great way to keep fit and stay active, but the consequences of running without proper foot support to your health can be severe. The Sidas 3Feet Run Protect Insoles for Medium Arches have been specially designed to support your foot arch and reduce the risk of developing injuries like stress fractures and fatigue that are caused by running.

What's Included?

• 1 x Pair of Insoles

Find the Right Size for You

The 3Feet Run Protect Insoles are available in a number of sizes to suit a wide range of users. To ensure you receive a more accurate fit, we recommend removing your current insoles inside your shoes, and measuring the length and width of them at their longest/widest points (as shown in the diagram below).

You can then consult the table below to match your measurements to the size chart.

How Thick Are the Sidas 3Feet Protect Insoles?

Please view the image and information below to see how thick the Run Protect Insoles are:

• Heel Thickness: 7mm
• Arch at Highest Point: 24mm
• Forefoot Thickness: 4mm

Who Should Be Using These Insoles?

The Sidas 3Feet Run Protect Running Insoles for Medium Arches are specially made to support runners with a normal foot arch during exercise. Made with EVA materials, these insoles use a heel gel pad and dual density structure to cushion your feet and provide ultimate relief against shock while you run. 

Why Is It Important to Support Your Feet While You Run?

Supporting your foot arch while running is crucial in keeping your feet, legs and hips aligned, helping to prevent you from developing any pain in those areas both during and after exercise. 

What Are the Benefits of Using Arch Support for the Body?

There are a number of benefits for the body that come from using foot arch support during exercise. These include: 

• Improved posture
• Better stability and balance
• Reduced pronation
• Increased energy 
• Reduced risk of injuries like plantar fasciitis and shin splints 

Why Choose the Sidas 3Feet Run Insoles?

There are a number of features that make these insoles a great addition to your run: 

• Heel Gel Pad: Absorbs shock and dissipates impact
• Flexible Forefoot Structure: Boosts propulsion with every step
• Midfoot Reinforcement: Made from EVA material to cushion your feet and control your stride
• Adaptable: Moulds to fit your foot's shape to support its natural motion
• Merrymesh Topcover: Prevents your foot from slipping 
• Perforated Structure: Maximises breathability and reduces sweating 

How Will These Insoles Benefit My Running?

Supporting your foot arch with these insoles will enable your feet to move more naturally, reducing wasted energy and allowing you to run for longer periods of time. 

What Conditions Will These Insoles Help With?

These insoles are specially designed to help prevent the following: 

• Arch pain 
• Back pain 
• Knee and joint pain 
• Metatarsal pain
• Ball of foot pain 
• Heel pain 
• Ankle pain 

Will These Insoles Fit into My Shoes?

These running insoles are designed to fit into most sports' footwear but where necessary, can be trimmed to size. To use these insoles, simply remove (or cut out) the existing insole and replace with the Sidas 3Feet Run Protect Insoles. 

Want to See These Insoles in Action?

Watch the video below to see these insoles for yourself: 

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.