Sole-Mates Liquid Orthotic Massaging Insoles
Sole-Mates Liquid Orthotic Massaging InsolesSole-Mates Liquid Orthotic Massaging InsolesSole-Mates Liquid Orthotic Massaging InsolesSole-Mates Liquid Orthotic Massaging Insoles

Sole-Mates Liquid Orthotic Massaging Insoles

  (24 Reviews)
  • Massages your feet with every step you take
  • Improves circulation and relieves pain
  • Moulds to the shape of your feet
  • Ideal for a number of conditions
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£29.99(Inc. 20% VAT)
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Free UK Delivery

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Sole-Mates Liquid Orthotic Massaging Insoles

Walking on hard surfaces puts a great deal of strain on your feet and the rest of your limbs, causing injuries and further discomfort in the lower back and the knees. The Sole-Mates Liquid Orthotic Massaging Insoles are filled with liquid so they don't compress, instead moving with your weight to cushion your feet wherever necessary. This imitates softer ground to take the pressure off your feet.

Which Size is Right for Me?

Liquid Orthotic Massaging Insoles are available in eight different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below.

To ensure a precise level of fit, we recommend removing the existing insole from your shoes and measuring the length and width at the longest and widest point as shown in the image below. Match these measurements to the dimensions listed below in order to find the pair that will best fit your shoes.

How to measure your insole for a perfect fit

Insole Size Length (cm) Width (cm)
Extra Small (Size 3 - 4) 22.5 - 23.5cm 8cm
Small (Size 5 - 5.5) 23.5 - 24.5cm 8cm
Medium (Size 6 - 6.5) 24.5 - 26cm 8.5cm
Medium - Large (Size 7 - 8.5) 26 - 27cm 8.5cm
Large (Wide) (Size 7 - 8.5) 26.5 - 27cm 10cm
Large - Extra Large (Size 9 - 10) 27 - 28cm 9.5cm
Extra Large (Size 11 - 12) 28.5 - 29.5cm 9.5cm
XX-Large (Size 13 - 15) 30 - 31.5cm 10.5cm

How Thick Are Liquid Orthotic Massaging Insoles?

Please view the information below to see how thick Liquid Orthotic Massaging Insoles are:

  • Heel Thickness: 8mm
  • Arch at Highest Point: 4mm
  • Forefoot Thickness: 2.5mm

Who Can Benefit from the Liquid Orthotic Insoles?

The Sole-Mates Liquid Insoles are suitable for a wide range of indications. This includes the following:

Key Features and Benefits

  • Clinically proven to provide unrivalled support
  • Ideal if you work on your feet or spend a lot of time walking
  • Delivers increased circulation to the feet and lower legs
  • Uses a unique massaging system for increased foot health
  • Improves feet circulation and a number of conditions
  • Takes pressure off your feet when walking on hard surfaces
  • Helps to relieve lower body pain
  • Massages your feet while you walk
  • Uses a bladder containing glycerine to support the foot
  • Takes up very little room in the shoe
  • Can be worn in most shoes, including high heels
  • Moulds to your feet to support your arches

Clinically Proven to Provide Excellent Support

Liquid orthotic insoles have been clinically proven to provide unrivalled support if you work on your feet. Designed to increase circulation in the feet and lower legs through its unique massaging system, the Orthotic Massaging Insoles increase your foot health.

Liquid insoles are proven to relieve pain and improve circulation; 80% of respondents reported that this type of insole reduced their discomfort, while 94% stated that they saw an improvement in their circulation. Purchase a pair of the Sole-Mates Liquid Insoles to feel the benefits yourself!

Find Out More Here

Learn more about the Sole-Mates Massaging Insoles by watching this video! These insoles are ideal for anyone who spends a great deal of time on their feet throughout the day.

Can I Trim Liquid Orthotic Insoles?

Absolutely. Provided you avoid the areas containing gel which are clearly marked at the base of the insole, you can trim your Liquid Orthotic Insoles use a pair of high quality fabric scissors.

Can These Insoles be Used for Sporting Activities?

The Sole-Mates Insoles are an ideal choice for the active individual, however, they are not designed for more more strenuous activities, such as hiking. While they can be used for such vigorous ventures, their design does not bear this in mind which means they may not last as long as other specialist insoles. Browse our full range of Hiking Insoles.

30 Day Money-Back Guarantee

If you're not happy with these Sole-Mate insoles, return them to us within 30 days of purchase to get your money back. They also feature a two year warranty from Sole-Mates, if one of your insoles becomes damaged from everyday wear-and-tear, simply contact Sole-Mates for a replacement at no extra cost!

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Order Value Delivery Fee Delivery Timescale
Up to £39.99 £3.95 1 to 3 working days
£40.00 and over FREE 1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

  1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
  2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
  3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.


Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

  1. Remove your existing insoles from your shoes
  2. Line up your existing and new insoles at the heel
  3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
  4. Carefully cut along the traced line
  5. Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

UK Product Support

We're ready and waiting to help.

Free UK Delivery

When you spend £40 or more.

Customer Reviews
Average Rating (24 Reviews):  
Write a Review and share your opinions!

Sole Mates
Friday, 13 May 2022  |  Amanda

Excellent product. Very happy with my purchase. Fast delivery. Would recommend.

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This review has not been appraised.

They really work
Friday, 25 March 2022  |  Vikki

This was a repeat purchase as I have used these insoles years ago when I had sore feet.
They really work wearing them in all my shoes has really helped my sore heels to go. At first they can feel rather strange, like walking on wet sand. But I now actually rather like the sensation.

If you have sore feet I recommend you try them

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Hi Vikki,

Great to hear your experience and thoughts regarding your purchase. The reviews of our customers are invaluable for us as they let us know exactly how our products feel and work in all different situations and environments.

We're really glad to hear you're having a positive experience with your Sole-Mates. They're a brilliant and unique insole!

We appreciate you taking the time to leave a review with us and look forward to hearing from you again soon.

Kind regards,

Seth at

Tuesday, 1 February 2022  |  Julia

Cured my plantar facilitus in a couple of weeks got 3 pairs in each of my regular shoes boots slippers. Excellent.

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Cushion comfort!
Tuesday, 25 January 2022  |  Angela

These insoles have made walking a pleasure again! They fit easily into any shoes & adjust to your feet! I would recommend them to anyone who suffers from foot discomfort!

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Comfort at last
Sunday, 28 November 2021  |  Alex

This is my 4th pair of comfort soles. They're a little odd to start off with but you soon start to get the feeling of floating comfort. I had planta faciatis and these soles cured it.

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Wednesday, 24 November 2021  |  Miss

Far from walking barefoot on the sand these were more like walking barefoot on pebbles.

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This review has not been appraised.

Working well
Friday, 24 September 2021  |  Angela

I am using the insoles daily to help with heel pain. The pain has decreased considerably so I will continue to wear them.

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Not very comfortable
Thursday, 2 September 2021  |  Bekir

Like walking on bubble wrap that doesn't pop... gives the feeling of instability...

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Foot saviours
Wednesday, 11 August 2021  |  Julie

I have worn the insoles before 4-5 years ago and recovered from such painful heal and ankle pressure. Having worn through lockdown flats and slippers, the pain is back so I know the gel insoles will be my foot saviours 😊

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This review has not been appraised.

Excellent product
Monday, 5 July 2021  |  Stuart

I have been using the insoles for only a few weeks, but they seem to have helped my feet considerably (they are slightly swollen as I have vasculitis). Delivery was prompt.

Was this helpful to you?  Yes  /  No

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Read all 24 customer reviews...

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