Pro11 T-Bone Shock-Absorbing Heel Cups
 Pro11 T-Bone Shock-Absorbing Heel CupsPro11 T-Bone Shock-Absorbing Heel Cups 

Pro11 T-Bone Shock-Absorbing Heel Cups

  (5 Reviews)
  • Dual-density silicone gel heel cups
  • Relief for plantar fasciitis and heel spurs
  • Reduces pressure and absorbs shock
  • Long-lasting cushioning and comfort inside shoes
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£5.99(Inc. 20% VAT)
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Free UK Delivery

When you spend £40 or more.

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Sidas Shock-Absorbing Gel Heel Cups

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  • Pair of comfortable heel cups for shoes
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Pro11 T-Bone Shock Absorbing Heel Cups

The Pro11 T-Bone Shock Absorbing Heel Cups are shoe inserts made from a dual-density soft silicone gel, which compress and recoil on impact to protect the heels from shock. Due to this specific composition, these heel cups provide superior shock absorption over solid gel insoles, and can be used in regular or sports shoes for maximum comfort and protection.

What's Included?

  • 1 x Pair of Heel Cups

Sizing Information

These heel cups are unisex and are available in two different sizes. These sizes are:

  • UK Size 4 - 7
  • UK Size 8 - 12

Who Can Benefit from the T-Bone Heel Cups

Ideal for prolonged periods of standing, walking and exercise, the T-Bone Shock-Absorbing Heel Cups work to provide relief from the following:

  • Plantar fasciitis
  • Heel spurs
  • Achilles tendonitis
  • Foot fatigue
  • Arthritis
  • Diabetes
  • Pain caused from poor posture

Key Features and Benefits

  • Made with a dual-density silicone gel for maximum shock absorption
  • Soft composition for superior comfort and cushioning inside shoes
  • Excellent pain relief and management for conditions such as plantar fasciitis
  • Reduces the pressure placed on your knees, ankles, back and more
  • Ideal for people who spend prolonged amounts of time on their feet
  • Suitable for use during sports and exercise

Absorb Shock to Reduce Pain

The T-Bone Heel Cups feature dual-density gel silicone, which provides exceptional shock absorption. They absorb impact with each step that you take – whether you're walking, jogging or running – to protect your heels from pain, fatigue and injury.

By absorbing shock at the heels, these insoles not only reduce impact at the heels, but also reduce pressure on the joints in the ankles and knees to reduce pain and discomfort in these areas.

Cushioning to Reduce Pressure

By cushioning the heels, these cups reduce pressure on the heels. This reduces heel pain and helps to alleviate pain caused by conditions such as plantar fasciitis and heel spurs. These insoles can also help to reduce heel pain in individuals with arthritis or diabetes.

Can the Pro11 T-Bone Heel Cups Be Reused?

These heel cups can easily be washed to keep them clean and fresh. They can be reused time and time again, and can quickly and easily be transferred between different pairs of shoes.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Order Value Delivery Fee Delivery Timescale
Up to £39.99 £3.95 1 to 3 working days
£40.00 and over FREE 1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

  1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
  2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
  3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

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Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

  1. Remove your existing insoles from your shoes
  2. Line up your existing and new insoles at the heel
  3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
  4. Carefully cut along the traced line
  5. Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

UK Product Support

We're ready and waiting to help.

Free UK Delivery

When you spend £40 or more.

Related Products
Pro11 Comfort Heel Cups

Pro11 Comfort Heel Cups

  (5)
£6.49
  • Dual-density silicone heel cups
  • Absorb shock and reduce pressure
  • Alleviate and prevent heel pain
  • Washable for good hygiene
Pro11 T-Bone Gel Shock Absorbent Running Insoles

Pro11 T-Bone Gel Shock Absorbent Running Insoles

£8.99
  • Sturdy and durable gel foam running insoles
  • Ideal for high-impact exercise and sport
  • Unrivalled 50% shock-absorbency upon impact
  • Massaging wave system reduces fatigue and strain
Sidas Shock-Absorbing Gel Heel Cups

Sidas Shock-Absorbing Gel Heel Cups

£10.99
  • Pair of comfortable heel cups for shoes
  • Ideal for enhancing heel comfort and stability
  • Cushions the foot and improves shoe comfort
  • Available for UK shoe sizes 3 - 11
Customer Reviews
Average Rating (5 Reviews):  
Write a Review and share your opinions!

Rating:  
Heel inserts
19 July 2021  |  Susan

Fine - did the job

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Rating:  
Effective
11 July 2021  |  Kate

These flexible, cushioned insoles are more comfortable than others I have. They grip well and stay put. They are good value and suit me very well.

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Rating:  
Insoles
30 May 2021  |  Tim

Excellent

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Rating:  
T Bone Heel Cups
07 December 2020  |  Sarah

I was suffering a lot of pain in one heel when walking the dog in wellies. Using one heel cup has resolved the problem. It doesn’t move about, don’t even know it is there and the problem has gone. Brilliant, can certainly recommend.

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Rating:  
did as claimed
10 August 2020  |  Bernard

Excellent quality, well packaged, delivered to time. Thank you.

Was this helpful to you?  Yes  /  No

This review has not been appraised.

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