Sidas Foam Metatarsal Met Pads

The Sidas Foam Metatarsal Met Pads are stick-on inserts that can be easily placed onto existing insoles to improve the comfort of your shoes. They provide cushioning support, and can help prevent friction, pressure and general discomfort in the forefoot area, specifically on the arch.

What's Included?

• 1 x Pair of Metatarsal Pads

Sizing Information for Sidas Metatarsal Pads

These pads are available in small, medium and large, so most users should be able to find the correct amount of support for their forefeet. You can make your selection using the drop-down box at the top of the page.

If you're wondering which size is right for you, take a look at the sizing chart below:

How Do I Apply the Sidas Metatarsal Pads?

These sticky pads are designed to add cushioning protection and relieve tension in the front arch section of the foot, making them ideal for those who suffer from pressure, discomfort or fatigue in this area. They are easy to apply and can greatly improve the comfort of your footwear. Watch the short video below for an overview of how to place these pads.

When Can I Wear the Sidas Metatarsal Pads?

These forefoot pads can be used to modify your shoes indefinitely, so they are more comfortable and supportive. This is a fantastic solution for anyone who spends a lot of the day of their feet, but find the front parts of their shoes don't bolster their feet enough when they walk, which can lead to arch or forefoot strain and fatigue.

Key Features and Benefits of the Sidas Foam Pads

• Foam pads for cushioning the forefoot
• Can be easily stuck onto any existing insoles of inner shoes
• Relieves tension and fatigue in the forefoot area
• Improves the comfort of shoes with minimal modification
• Does not require any specialist fitting

Are These Foam Pads Suitable for Orthotic Use?

These foam pads can be used continuously to make you shoes more comfortable, however they are not intended for orthotic use. If you suspect you may be suffering from a condition that required orthotic intervention, we recommend you see your doctor for advice.

How Do I Apply These Foam Pads?

These foam pads can be easily applied in a matter of moments. Simply remove your insole from the inside of your shoe, take the paper backing of the pad, and stick it onto the centre of the insole. Once the insole is fitted into the shoe again, you'll be ready to go!

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.