Podotech Low Density High Raise Soft Foam Metatarsal Pads

Podotech Low Density High Raise Soft Foam Metatarsal Pads

  (5 Reviews)
  • Low density, soft foam to provide comfort
  • High raise to help with correction
  • A variety of sizes available for best fit
  • Available as a single pair or in packs of ten
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£3.99(Inc. 20% VAT)
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When you spend £40 or more.

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Podotech Low Density, High Raise Metatarsal Pads

Customisable insoles are fantastic when it comes to finding the right level of support and comfort that you need. But getting the right combination of height and softness can be a hard task.

The Podotech Low Density High Raise Metatarsal Pads are designed to do just that. Despite being made of a soft foam in order to provide comfort, the high raise of the pad means it provides a good level of correction for the foot.

Who can benefit from the Metatarsal Pads?

The metatarsal pads are suitable for a wide number of people due to the combination of support and comfort they offer. The pad is made from a soft foam, ensuring comfort for the metatarsal area of the foot. This is important due to the way this area is prone to discomfort and pain caused through the pressure placed on the forefoot.

The pad has a high raise to it though. This enhances the amount of correction that it gives to the foot, making it appropriate for anyone who requires this correction.

How Big Are These Pads?

These pads are available in three different sizes, ensuring they can be comfortable for users of all sizes. The sizes are as follows:

  • Small: 50 x 33mm
  • Medium: 54 x 36mm
  • Large: 59 x 39mm

Where Should I Apply the Metatarsal Supports?

These metatarsal supports should be placed at the front of your metatarsal area, just behind your toe joints. The flatter edge should be positioned just behind your metatarsal heads at the ball of your foot, with the tapered edge resting at the beginning of your arch and pointing towards your heel. The diagram below shows a general guide that will vary based on your insoles and foot shape.

Proper metatarsal pad placement diagram

How Do I Correctly Fit My Valgus Pad?

Due to micro-nuances and differences in the shape and size of every persons feet, we recommend that you visit a podiatrist to have your Podotech Pad fitted.

If you are already aware of the position required, we recommend taking an adhesive strip or piece of sticky tape and pressing down until they are firmly in place.

Fitting Tips and Tricks

  • Visit a podiatrist to confirm the affected area
  • If you're unsure of exact placement, experiment with the position across the rough area
  • If you find the perfect area, trace the outline of the pad using a marker against your insole for future reference
  • Use strong adhesive strips to apply your a pad to your insoles or tape it down using a thin strip of kinesiology tape

Features of the Metatarsal Pads

The pads are made from a low density soft foam in order to provide comfort and support.

They are available in a wide range of sizes to ensure the best fit.

The Low Density High Raise Metatarsal Pads are available either as a single pair or in packs of ten pairs.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Order Value Delivery Fee Delivery Timescale
Up to £39.99 £3.95 1 to 3 working days
£40.00 and over FREE 1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

  1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
  2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
  3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

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Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

  1. Remove your existing insoles from your shoes
  2. Line up your existing and new insoles at the heel
  3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
  4. Carefully cut along the traced line
  5. Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

UK Product Support

We're ready and waiting to help.

Free UK Delivery

When you spend £40 or more.

Customer Reviews
Average Rating (5 Reviews):  
Write a Review and share your opinions!

Rating:  
Metatarsal Pads
Thursday, 9 September 2021  |  Barry

These worked perfectly for me and the price couldn’t be bettered. The product was as described and the service and delivery second to none. Thankyou and please keep up the good work!

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Rating:  
With Slimflex insoles they have helped my Morton's Neuroma greatly
Sunday, 3 January 2021  |  Carole

Had these presecribed by NHS Podiatrist along with Slimflex Green Insoles for Morton's Neuroma but only got two sets from them. Bought so that I don't have to move them every time I change shoes. They have helped greatly!!!

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2 of 2 people found this review helpful.


Rating:  
Perfect
Saturday, 19 January 2019  |  Helen

Great product, fast service

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1 of 1 people found this review helpful.


Rating:  
exellent
Thursday, 29 March 2018  |  Mary

Exactly what I wanted good description excellent service.

Was this helpful to you?  Yes  /  No

2 of 2 people found this review helpful.


Rating:  
Podotech Low Density High Raise Soft Foam Metatarsal Pads for Express Kits
Saturday, 26 November 2016  |  James

Bought a packet of 10 pairs and made up 5 pairs of insoles for various foot ware. Very good value and it has sorted out my problem.

Was this helpful to you?  Yes  /  No

6 of 6 people found this review helpful.

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The shoe insole specialists.

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