Podotech Low Density High Raise Rubber Metatarsal Pads

Podotech Low Density High Raise Rubber Metatarsal Pads

  (6 Reviews)
  • Low Density rubber for stability and support
  • High Raise to help correct the foot's position
  • Rubber provides comfort due to the low density of the product
  • Available in a range of sizes for best comfort
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£1.99(Inc. 20% VAT)
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Free UK Delivery

When you spend £40 or more.

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Podotech Low Density High Raise Rubber Metatarsal Pads

It's hard to find an insole that has both the sturdy grip of being made from rubber plus the high raise needed in order to give the foot the best correction it can. Podotech Low Density High Raise Rubber Metatarsal Pads does exactly this, making your search for the right sort of insole that much easier.

Who Can Benefit from the Rubber Metatarsal Pads

Rubber is designed to help alleviate the pain and fatigue after shoes have been worn for a considerable length of time. This means the rubber metatarsal pads are suitable for anyone who often suffers from fatigue in their legs and feet. The rubber also helps to ensure a strong grip once the pad has been inserted with the insole.

The high raise to the pad helps it to correct the foot's position far more effectively than a low raise pad.

The low density of the rubber means that it is soft and comforting as well as providing the support that the foot needs.

Features of the Rubber Metatarsal Pads

The pads are made from a low density rubber. This ensures the comfort of the pad but does not compromise on the grip or stability the pad offers.

The pad is higher around the front area. This helps to correct the position of the foot and ease any discomfort being felt from being in the wrong position.

These Podotech Metatarsal Pads can be bought as single pairs or packs of 10 pairs.

Sizing of the Rubber Metatarsal Pads

The Low Density Pad is available in three sizes, allowing you to find a size that is comfortable for your feet. Please see the table below for more information on sizing and specific dimensions.

Size UK Shoe Size Dimensions (L x W)
Small Up to Size 4 50 x 36mm
Medium Size 5 - 6 54 x 39mm
Large Size 7 - 9 58 x 42mm

Where Should I Apply the Metatarsal Supports?

These metatarsal supports should be placed at the front of your metatarsal area, just behind your toe joints. The flatter edge should be positioned just behind your metatarsal heads at the ball of your foot, with the tapered edge resting at the beginning of your arch and pointing towards your heel. The diagram below shows a general guide that will vary based on your insoles and foot shape.

Proper metatarsal pad placement diagram

How Do I Correctly Fit My Valgus Pad?

Due to micro-nuances and differences in the shape and size of every persons feet, we recommend that you visit a podiatrist to have your Podotech Pad fitted.

If you are already aware of the position required, we recommend taking an adhesive strip or piece of sticky tape and pressing down until they are firmly in place.

Fitting Tips and Tricks

  • Visit a podiatrist to confirm the affected area
  • If you're unsure of exact placement, experiment with the position across the rough area
  • If you find the perfect area, trace the outline of the pad using a marker against your insole for future reference
  • Use strong adhesive strips to apply your a pad to your insoles or tape it down using a thin strip of kinesiology tape

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Order Value Delivery Fee Delivery Timescale
Up to £39.99 £3.95 1 to 3 working days
£40.00 and over FREE 1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

  1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
  2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
  3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

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Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

  1. Remove your existing insoles from your shoes
  2. Line up your existing and new insoles at the heel
  3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
  4. Carefully cut along the traced line
  5. Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

UK Product Support

We're ready and waiting to help.

Free UK Delivery

When you spend £40 or more.

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Customer Reviews
Average Rating (6 Reviews):  
Write a Review and share your opinions!

Rating:  
Metatarsal pads
16 November 2021  |  Lisa

Good, quick service. Atm not convinced these pads are correct for my feet as they don’t always stay where I need them. When they do stay in place they do help but I’m having to stop and adjust them quite often.

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Rating:  
my first domes
07 February 2021  |  Carol

I felt immediate relief once these were in my shoes. I have given them 4 stars rather than 5 because I have yet to find a glue that keeps them in place on the insole.

Was this helpful to you?  Yes  /  No

1 of 1 people found this review helpful.


Rating:  
Mortons neuroma
12 July 2018  |  Lynne

These small pads help to stop the nerve pain in my toes.

Was this helpful to you?  Yes  /  No

1 of 1 people found this review helpful.


Rating:  
Metatarsal pads
10 January 2018  |  Karen

I ordered these to alleviate the symptoms of Morton's Neuroma. I ordered 2 as I didnt realise it was for a pair (probably me not checking properly). They arent sticky on the back so had to superglue them in place. Apart from that they do the job.

Was this helpful to you?  Yes  /  No

3 of 3 people found this review helpful.


Rating:  
good quality but not so convenient to use
19 June 2017  |  Paola

The quality is good and they are thicker than other metatarsal pads I had bought online, however they don't have any adhesive so they don't stick to the sole and they move around, which is very annoying. I have tried wearing them inside my socks as well as outside just positioning on the sole...they just move around so I have to keep taking my shoes off and adjusting. I am now gluing them to the sole.

Was this helpful to you?  Yes  /  No

10 of 10 people found this review helpful.


Rating:  
Rubber Metatarsal Pads
04 August 2016  |  Emmanouil

Arrived on time. Already use them in two pairs of my shoes. They do the job. Very satisfied.

Was this helpful to you?  Yes  /  No

10 of 10 people found this review helpful.

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