TriggerPoint MB1 Green and Black Foot Massage Ball

Your feet contain some of the smallest muscles and nerves in your body, and it's these that ache and twinge the most. Designed to soothe painful feet (as well as the neck and calves), the TriggerPoint MB1 Green and Black Foot Massage Ball is a highly durable EVA foam ball that kneads against your body to encourage freshly oxygenated blood into your sore and swollen muscles.

Who Can Use the TriggerPoint MB1 Massage Ball?

Constant use of our feet is essential, but nevertheless, leaves our feet vulnerable to some pretty painful conditions. The TriggerPoint MB1's soothing stimulation will help relieve the following conditions:

• Plantar fasciitis
• Foot arch pain
• Poor circulation
• Weak arches
• Sore feet

Features and Benefits of the MB1 Green and Black Ball

• EVA foam massage ball for releasing knots and tight muscles
• Ideal for targeting your body's small muscles including your calves and face
• Encourages fresh blood and oxygen flow around your muscles
• Enhances your range of motion, overall mobility and performance
• Foam surface is incredibly easy to clean and more hygienic than cloth
• Diameter of 2.6" and 34g weight make this ball highly portable
• Backed by 1 year manufacturer's warrant

How Does the TriggerPoint MB1 Massage Ball Prevent Injuries?

Using the TriggerPoint MB1 is one of the best ways you can prevent muscular and tendon injuries in your feet. By massaging sore feet, you increase circulation and flow of blood to the muscles, which helps to kick-start your body's healing process.

Runners and joggers can benefit from a deep tissue foot massage

How Does the MB1 Green and Black Ball Treat Plantar Fasciitis?

Plantar fasciitis and nerve damage are conditions that affect our feet, causing moderate to severe pain and making it difficult to complete even the most ordinary of tasks. The MB1 is widely used as a means to soothe painful arches and inflamed nerves, allowing for relief from pain and increased user mobility.

How Do I Use the TriggerPoint MB1 Massage Ball?

The TriggerPoint MB1 Ball is easy to get started with. For an example on how to do a myofascial massage, just watch the video below:

What’s the Difference Between the TriggerPoint MB1, MB5 and the MBX Balls?

There are a few key differences between the 3 MB balls:

• The MB1 and MBX are the same diameter (2.6 inches), but the MBX is firmer than the MB1, which is ideal for athletes and those seeking a more intense massage.
• The MB1 and MB5 are the same firmness, but the MB5 has a larger diameter of 5 inches.

Does Foam Rolling Increase Your Flexibility and Performance?

Recent studies suggest that foam rolling really does boost your short-term flexibility, performance and recovery rate. Further still, scientists have found that foam rolling is a way to improve short-term strength and prevent the onset of fatigue.

Technical Specifications

• Material: EVA Foam
• Weight: 34g
• Size Dimensions: 2.6" diameter

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £2.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.