TriggerPoint Handheld Foot Massage Ball

Your feet do a lot of work every day, so it's not surprising that sometimes they need some time out. Designed to ease the symptoms of plantar fasciitis, foot arch pain and more, the TriggerPoint Handheld Foot Massage Ball relieves built-up pressure and boosts blood flow by kneading your muscles in a penetrative massage.

Who Can Use the Handheld Foot Massage Ball?

Constant use of our feet is essential, but nevertheless, leaves our feet vulnerable to some pretty painful conditions. The TriggerPoint Massage Ball replicates the feel of a therapist's hands, stimulating multiple areas at once and relieving the following conditions:

• Plantar fasciitis
• Foot arch pain
• Poor circulation
• Weak arches
• Sore feet

Features and Benefits of the Handheld Massage Ball

• Handheld Massage Ball for an easy self-massage
• Ideal for pain relief resulting from tight and tired muscles
• Easy-to-grip ergonomic handle allows the roller to fit comfortably in your hands
• Either roll for a no-friction massage, or roll after pressing the button for a deeper massage
• Measures 3 x 3" (LxW) with a weight of 0.5lb make it ideal for travel
• One-year manufacturer’s warranty for assured buyer confidence

How Does the TriggerPoint Massage Ball Prevent Injuries?

Using the TriggerPoint Ball is a great way to keep your feet supple and prevent injuries. By massaging sore feet and muscles, you increase circulation and flow of blood to the muscles, which helps to kick-start your body's healing process.

You can also use the Handheld Ball to relieve aching shoulders

How Do I Use the TriggerPoint Ball?

The Handheld Massage Ball is easy to get started with:

1. By rolling the non-friction ball smoothly over bare skin and clothing, you can make an effective "non-resistance" massage.
2. By pressing the button on the top of handle, you can stop the ball from rolling to create a cross-friction massage for extra relief.

How Does the Handheld Ball Treat Plantar Fasciitis?

Plantar fasciitis and nerve damage are conditions that affect our feet, causing moderate to severe pain and making it difficult to complete even the most ordinary of tasks. The Handheld Ball is works well as a means to soothe painful arches and inflamed nerves, allowing for relief from pain and increased user mobility.

Does Foam Rolling Increase Your Flexibility and Performance?

Recent studies suggest that foam rolling really does boost your short-term flexibility, performance and recovery rate. Further still, scientists have found that foam rolling is a way to improve short-term strength and prevent the onset of fatigue.

Technical Specifications

• Max User Weight: 0.5lb
• Size Dimensions: 3" x 3"(LxW)

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.