Sidas Recovery Cryo Gel

Injuries during sport or any other vigorous activity require instant assistance to properly reduce pain and aid recovery. The Sidas Recovery Cryo Gel provides fast cooling to injuries to feet and ankles, helping to quickly reduce pain and aid tissue repair for improved recovery.

Who Can Benefit from the Sidas Recovery Cryo Gel?

The Sidas Recovery Cryo Gel is ideal for anyone active looking for a quick and effective way to reduce pains and strains in feet and ankles. Injuries to feet can instantly become painful and difficult to manage, so it's important that you can help reduce pain and aid recovery. Perfect for use at home or in the gym, it provides instant cooling relief to injuries to best aid recovery.

Instant Cooling Action

Once applied, the Recovery Cryo gel provides fast and effective pain relief though cooling, reducing blood flow to the area to reduce pain and further damage to tissue. It's great for strains, sprains, cramp, bruises and more, and can also be used after activity to promote recovery.

Three-Fold Effect

Made using silicon and essential oils, the Sidas Recovery Cryo Gel brings these ingredients together to provide a three-fold effect: helping you to relax, relieve stress and help the tissue repair. This triple action makes the Recovery Gel more effective than alternatives such as traditional ice packs.

Easy to Apply

The Sidas Recovery Cryo Gel is also incredibly easy to apply. Simply rub it into the affected area as soon as possible after injury or activity, and reapply if required.

Made with Natural Ingredients

To help you keep your skin as healthy as possible, the Sidas Recovery Cryo Gel is made with 77% natural ingredients:

• Organic silicon
• Essential oils:
  • Mint
  • Peppermint
  • Eucalyptus
  • Rosemary
  • Tea tree

Available in 15ml and 75ml Tubes

Ideal for use on home or on the move, the gel is available in 15ml and 75ml tubes – great for throwing in your gym bag or taking with you on a long hike.

Key Features of the Sidas Recovery Cryo Gel

The key features of the Sidas Recovery Cryo Gel are:

• Instant cooling provides fast pain relief
• Silicon and essential oils help to relax, reduce stress and aid healing
• Great for use post-exercise to encourage recovery
• Easy to apply for fast injury help
• Made with 77% natural ingredients for healthier skin
• Available in 15ml or 75ml tubes for use at home or on the move

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.