Physioworx Stretch Board
Physioworx Stretch BoardPhysioworx Stretch BoardPhysioworx Stretch BoardPhysioworx Stretch Board

Physioworx Stretch Board

  (30 Reviews)
  • Easy to adjust balance board and calf stretcher
  • Improves your flexibility and elasticity of your muscles
  • Used for different stretching exercises depending on your ability
  • Helps relieve plantar fasciitis pain and tightness in the calves
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£38.63(Inc. 20% VAT)
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FREE UK Delivery when you spend 40 or more.
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UK Product Support

We're ready and waiting to help.

Free UK Delivery

When you spend £40 or more.

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Physioworx Stretch Board

Perfect for feet affected by plantar fasciitis, the Physioworx Stretch Board is ideal for limbering up and relieving tension in your feet and calves. Simply set your Stretch Board to a comfortable angle and step on! Exercises range from lunges and step exercises to simply standing at your selected incline and enjoying the pain relief of a gentle stretch.

What's Included?

  • 1 x Stretch Board
  • 1 x Instruction Sheet

Key Features and Benefits

  • Helps relieve the pain of plantar fasciitis and calf strain
  • Six adjustable angles available between 15˚ and 39˚
  • Ideal for stretching calf muscles and hamstrings
  • Improves muscle flexibility and elasticity
  • Includes a single reversible plate
  • Example exercise sheet included with every purchase

What Is the Physioworx Stretch Board Designed for?

Strengthening as well as relieving painful muscles, the Stretch Board leaves legs and feet fitter helping reduce the chances of future injury. Whether you're treating plantar fasciitis or just want a different way to strengthen your legs, the stretch board is the perfect choice.

How Does the Stretch Board Work?

The Physioworx Stretch Board uses a platform that can be adjusted to decrease the angle of the users ankle and foot. Depending on your chosen angle, this will stretch out the calves, hips, knees and Achilles tendons.

Physioworx Stretch Board

How Many Different Positions Are Possible?

Please view the list below to see the range of angles available:

  • 15˚ - Recommended for beginners and those stretching their upper body
  • 24˚ - The perfect angle if your waist and feet easily tire
  • 30˚ - A great angle for the average person
  • 39˚ - Recommended for highly flexible and active individuals

How Do I Adjust My Physioworx Stretch Board?

The adjustment process for increasing or decreasing the angle of the platform could not be easier. Simply remove the adjustment plate from underneath the platform and move it further up or further down the board, slotting it into place to prop the platform up when your desired angle is reached.

What Conditions and Symptoms Can the Physioworx Stretch Board Help With?

Who Can Benefit from the Physioworx Stretch Board

The Physioworx Stretch Board is ideal for anyone who is suffering from plantar fasciitis, from elite athletes to the elderly. Though the design is simple, the Stretch Board provides you with effective relief from the pain of plantar fasciitis. What's more, the Physioworx Stretch Board can even be used as a preventative measure for those at risk from developing plantar fasciitis. 

Sizing Information and Specifications for the Physioworx Stretch Board

  • Platform Length: 34.5cm
  • Platform Width: 32cm
  • Platform Depth when Folded: 6cm
  • Width of Entire Unit: 38cm
  • Weight Limit: 150kg

User Instructions and Documentation

Click here to view the user instructions for the Physioworx Stretch Board

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Order Value Delivery Fee Delivery Timescale
Up to £39.99 £3.95 1 to 3 working days
£40.00 and over FREE 1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

  1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
  2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
  3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

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Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

  1. Remove your existing insoles from your shoes
  2. Line up your existing and new insoles at the heel
  3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
  4. Carefully cut along the traced line
  5. Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

UK Product Support

We're ready and waiting to help.

Free UK Delivery

When you spend £40 or more.

Related Products
Physioworx Adjustable Angle Stretch Board

Physioworx Adjustable Angle Stretch Board

£49.99
  • Six adjustable angles designed to aid you on your way to recovery
  • Increases blood flow for healthier stretches and improved flexibility
  • Ideal for plantar fasciitis, strained calf muscles and other injuries
  • Suitable for both rehabilitation, recovery and further strengthening
Physioworx Massage Ball

Physioworx Massage Ball

  (2)
From:  £3.04
  • Pain relieving massage for Plantar Fasciitis
  • Stimulates blood circulation for quick recovery
  • Relieves tension and relaxes muscles
  • Choose from 6 different sizes
ProStretch Plus Stretching System

ProStretch Plus Stretching System

£32.99
  • Stretching aid for conditioning strength and flexibility
  • Ideal for athletes looking to improve physical performance
  • Removable sections help target different parts of the foot
  • Fits up to a UK shoe size 14
Customer Reviews
Average Rating (30 Reviews):  
Write a Review and share your opinions!

Rating:  
Does the job!
28 June 2024  |  S.L.

Does the job of stretching out my calves/legs. Thanks!

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Rating:  
Fulfils Expectations
13 September 2022  |  June

I tried this same stretch board when attending an appointment at a podiatrist's clinic and immediately realised how tight my hamstrings were. I was pleased to find I could buy one myself at a very reasonable price so that I can do regular stretching exercises at home. It is very sturdy and well designed and can be adjusted easily to several different positions. It comes with an exercise sheet but there are plenty of online exercises for use with a stretch board. I'm very happy with my purchase.

Was this helpful to you?  Yes  /  No

0 of 1 people found this review helpful.


Response:

Hi June,

Many thanks for getting in touch and for leaving a review with us. We really appreciate hearing from you and are glad to hear that your Physioworx Stretch Board is doing the trick. It's a brilliant device that is incredibly versatile and works multiple differents areas of the body to remove prent up stress and tension.

We hope you continue to benefit from your purchase and that we hear from you again in the near future.

Kind regards,

Seth at ShoeInsoles.co.uk


Rating:  
Great for Planters Fasciitis
08 September 2022  |  Susan

This is great for calf stretching which helps recover from planters fasciitis. Will use daily to prevent another episode. May even use it to stretch and exercise 😉

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Rating:  
Physioworx Stretchboard
01 September 2022  |  Miss

Love the product.
Delivery was super fast - I'd only asked for standard delivery - so super pleased.

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Rating:  
Calf stretcher
06 June 2022  |  Heather

Received quickly, well package and robust. Have been using for a few days now and you can certainly feel the stretch!

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Response:

Hi Heather,

Great to hear from you. We're really happy your Physioworx Stretch Board is working out for you! We agree that it's a great addition to any post-exercise/stretching routine. It's great to hear that you are able to feel the benefits almost instantly!

We hope this continues and that we hear from you again soon.

Kind regards,

Seth at ShoeInsoles.co.uk


Rating:  
Physioworx Stretch Board
27 May 2022  |  Myriam

this board was recommended to me by a podiatric consultant to treat my plantar fasciitis.
on line service excellent ad the delivery was quick and reliable
highly recommended

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Rating:  
Great product
26 May 2022  |  Ros

Delivered promptly and product as described.

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Rating:  
Physioworx Stretch Boardii
12 May 2022  |  Agnee

I am delighted with this product. From order to delivery was very quick.

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Response:

Hi Agnee,

Great to hear from you. We're really glad you're happy with your Stretch Board and that it arrived with you so quickly. We also love them - they're a great addition to any home stretching routine.

We look forward to hearing from you again soon!

Kind regards,

Seth at ShoeInsoles.co.uk


Rating:  
Good quality product
05 May 2022  |  Paula

Exactly as described and easy to use sturdy stretch board. Arrived well packed and quicker than expected. Very pleased with this item

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Rating:  
Does the job
20 April 2022  |  Peter

Great idea and it works

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Read all 30 customer reviews...

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