Prostep Orthotic Insoles for Low Arches

The Prostep Orthotic Insoles for Low Arches are designed to support and correct a low foot arch, helping to reduce pain, bring back full functionality and help to get you moving again. The arches are designed to specifically designed to treat sustentaculum tali (ST), but can also improve conditions such as plantar fasciitis, posterior dysfunction, osteoarthritis, forefoot pain and more.

Please note that due to the customisable nature of these insoles, it is recommended that any postings are fitted by a clinician or footcare professional.

What's Included?

• 1 x Pair of Insoles
• 1 x Set of adhesive-backed forefoot medial posts, including:
  • 2 x 0° forefoot postings
  • 2 x 3° forefoot postings
  • 2 x 5° forefoot postings
• Set of adhesive-backed rearfoot medial posts, including:
  • 2 x 0° rearfoot postings
  • 2 x 3° rearfoot postings
  • 2 x 5° rearfoot postings

Entire kits included with full length and 3/4 length insoles respectively

Sizing Information for Prostep Orthotic Insoles

Prostep Orthotic Insoles are available in eight different sizes and two different lengths that should suit most adults. To find your best size, simply match your shoe size to the table below.

To ensure a precise level of fit, we recommend removing the existing insole from your shoes and measuring the length and width at the longest and widest point.

Prostep Full Length Sizing Table

Prostep 3/4 Length Sizing Table

Should I Choose 3/4 or Full Length Orthotic Insoles?

The Prostep Insoles are available either as full length insoles or as three quarter insoles. While both will provide the same level of heel, arch and midfoot support, we recommend choosing your option based on the following:

• Full Length: Most users in trainers or boots will feel more comfortable with a full length insole, as you won't be able to feel any edge on the forefoot.
• 3/4 Length: Ideal for tighter-fitting shoes or fashion footwear, where there may not be excessive room to fit an entire insole.

Should I Choose Medium or Firm Density?

For maximum comfort, select your density level based on your level of activity.

• Medium Density: For casual use, and for those not undertaking high impact activities such as sports or running.
• Firm Density: For sporting use and for high impact activities. Firm density is also recommended for heavier users.

How Thick Are Prostep Orthotic Low Arch Insoles?

Please view the information below to see how thick Prostep Orthotic Insoles are:

• Heel Thickness: 4.5mm
• Arch Height: 21mm
• Forefoot Thickness: 4mm

Who Can Benefit from the Prostep Orthotic Insoles?

The insoles are available with either a 3/4 or full length with a medium or firm density, making them appropriate for a wide range of people with varying conditions. The insoles relieve and evenly distribute pressure and help to encourage the normal function of the foot. This again makes them suitable for a number of people.

The conditions the insoles can assist with include:

• Plantar fasciitis
• Metatarsalgia
• Functional hallux limitus
• Patellofemoral pain syndrome
• Posterior tibial tendonitis
• Hallux valgus/limitus
• Biomechanical functional control where rearfoot control is required

Features and Benefits of the Prostep Orthotic Insoles

• Improves the function of the low arch
• Available as either full length or 3/4 length
• Medium or firm density
• Physically supports the ST
• Reduces 1st Ray pressure
• Customisable rearfoot posts - 0°, 3° and 5° provided
• Forefoot posts - 0°, 3° and 5° provided
• Heel cupping for calcaneal stability - reduces heel valgus
• Anti-bacterial top cover for hygiene
• Low medial arch support

How Do the Prostep Insoles for Low Arches Work?

A low arch can cause as many problems as a high one. The Prostep Orthotic Insoles are designed to support this part of the foot, encouraging full functionality and reducing pain.

The insoles resolve symptoms and eliminate pain by supporting the sustentaculum tali (ST) and lowering the pressure on the 1st Ray. If you are suffering from a low arch and the conditions that stem from this, then the Prostep Orthotic Insoles are an ideal solution.

What Shoes Can I Wear the Prostep Orthotic Insoles With?

The Prostep Orthotic Insoles are suitable for most shoes, however we would recommend that if you wear open toes shoes that you choose the three quarter insoles. Suitable shoes include:

• Trainers
• Work boots
• Shoes
• Sandals
• Heels
• Sports shoes
• Football boots
• Running shoes

How Comfortable Are the Prostep Insoles for Low Arches?

The Prostep Insoles are designed to cushion your foot and ensure that your foot holds a natural position, preventing your low arch from causing you pain. The insoles are designed using double density EVA, meaning that the insoles are highly comfortable during use.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.