Sidas 3Feet Run Sense Running Insoles for Medium Arches

Designed especially for runners, the Sidas 3Feet Run Sense Running Insoles for Medium Arches are made to prevent injury and reduce pain and fatigue felt when running. With specially designed EVA materials, these insoles absorb shock and dissipate impact with every step to provide maximum comfort throughout your workout. 

What's Included?

• 1 x Pair of insoles 

Who Can Use The Sidas Run Sense Insoles?

These insoles are designed for athletes with a normal foot arch who want to support their feet and enhance their performance while running. 

What Are the Physical Benefits of Using Insoles? 

There are a number of benefits to the body that come from using insoles when you run. These include: 

• Better Alignment: Supporting your foot arch when you run helps to keep the rest of your body, such as the legs, hips and back in proper alignment 
• Improved Balance: Removing the gap between your foot arch and shoe helps stabilise the feet and improves balance 
• Reduced Risk of Injury: Arch support reduces the risk of developing injuries like plantar fasciitis, fallen arches and stress fractures

Why Choose the Sidas 3Feet Medium Running Insoles?

The Sidas Run Sense Insoles include a range of features so you can perform at your best while you run. These are: 

• Midfoot Reinforcement: Supports the foot's natural motion while you run
• EVA Cushioning: Absorbs shock to reduce pressure and help keep you comfortable 
• Forefoot Structure: Boosts propulsion with each step
• Breathable Materials: Perforated structure to increase airflow and reduce sweating during exercise
• Merrymesh Topcover: Prevents your foot from slipping while running 

Which Size Should I Choose?

These insoles are available in a range of sizes based on your UK shoe size. If you fall on a sizing boundary, we recommend you choose the larger of the two sizes. For sizes in mm, please see below: 

Will These Insoles Fit into My Shoes?

The Sidas 3Feet Run Sense Insoles are specially designed to fit into most footwear. For particularly narrow or tight-fitting shoes, these insoles can be trimmed to fit. 

Do I Need to Remove My Existing Insoles?

To use the Sidas 3Feet Run Sense Insoles, we recommend you remove the existing insoles from your shoe before applying.

Want To See These Insoles in Action?

Watch the video below to see these insoles for yourself:

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.