Sidas 3Feet Run Sense Running Insoles for High Arches

If you are an avid runner, exercising in this way without proper arch support can put your feet under unnecessary duress. The Sidas 3Feet Run Sense Running Insoles for High Arches are specially designed to reduce impact on the foot by using EVA materials to absorb shock and keep you comfortable while your run. 

What's Included?

• 1 x pair of insoles 

Who Can Use the Sidas Run Sense Insoles?

These insoles are designed for runners with a high foot arch who are looking to support their feet and reduce pain during exercise. With cushioning materials and a propulsion-boosting forefoot structure, these insoles will help you reach your running goals. 

Why Is It Important to Support Your Foot Arch While You Run?

Supporting your foot arch is crucial in keeping your body aligned and your feet, knees and hips in sync while you run. Without proper support, running can lead to a number of health-related issues further down the line.

Why Choose These Insoles?

Incorporating the Sidas Run Sense Insoles into your workout will not only help combat pain and prevent unwanted health problems, but will also improve your stability and enhance your running experience. 

What Are Some of the Benefits of Using the Sidas 3Feet Running Insoles?

The Sidas Run Sense Insoles are made with a range of features to provide your feet with the tools they need so you can run at your best. These are: 

• Midfoot Reinforcement: Helps support an improved natural running motion
• EVA Cushioning: Absorbs shock to reduce fatigue and keep you comfortable while you run
• Forefoot Structure: Boosts propulsion with EVA forefoot design
• Breathable Materials: Perforated to increase airflow and reduce sweat
• Merrymesh Topcover: Reduces slip and enhances comfort 

What Conditions Will These Insoles Help With?

These insoles are designed to help with the following:

• Arch pain
• Ball of foot pain
• Blisters 
• Callus
• Forefoot pain
• Foot fatigue
• Metatarsal pain
• Heel pain

Which Size Should I Choose?

These insoles are available in a range of sizes based on your UK shoe size. If you fall on a sizing boundary, we recommend you choose the larger of the two sizes. For shoes that are particularly narrow fitting, these insoles can be trimmed to fit. 

For sizes in mm, please see below: 

How Do I Use These Insoles?

To use the Sidas 3feet Run Sense Insoles, we recommend you remove (or cut out) the existing insoles from your shoes before applying. 

How Do I Clean These Insoles?

To clean these insoles, simply wash them with soap and a brush and leave to air dry. DO NOT dry with a radiator.

See These Insoles in Action

Watch the video below to see these insoles for yourself:

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.