Sidas 3Feet Activ Insoles for Medium Arches and Run Anatomic Running Socks Bundle

The Sidas 3Feet Activ Insoles for Medium Arches and Run Anatomic Running Socks Bundle provides you with one of our best selling insoles and a pair of anatomical running socks, which work in synergy to achieve total support. When worn in combination, the result is a super-smooth running sensation that's comfy, supportive and performance enhancing.

What's Included?

• 1 x Pair of Sidas 3Feet Activ Insoles for Medium Arches
• 1 x Pair of Sidas Run Anatomic Unisex Ankle Running Socks

Who Can Benefit From the Sidas 3Feet Insoles and Running Socks Bundle?

Sometimes a single pair of insoles or compression socks won't provide the level of support that your feet need. But by combining them together, you get extra protection to ensure comfy, secure and energised feet. This bundle provides you with that crucial extra support at a reduced price.

Sidas 3Feet Activ Insoles for Medium Arches

Featuring anatomical support, shock absorbent gel padding and breathable materials, the Sidas 3Feet Activ Insoles for Medium Arches are a top seller for good reason. Designed to give people with medium-arched feet the support they need, these insoles are ideal for athletes prone to sore feet.

Sizing Information

Sidas 3Feet Activ Insoles for Medium Arches are available in six different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below.

To ensure a precise level of fit, we recommend removing the existing insole from your shoes and measuring the length and width at the longest and widest point as shown in the image below. Match these measurements to the dimensions listed below in order to find the pair that will best fit your shoes.

How Thick Are Sidas 3Feet Insoles?

Please see the image and dimensions below to get a better understanding of how a Sidas 3Feet Insole will look inside your shoe:

Please see below for accurate thickness measurements:

• Heel Thickness: 8mm
• Arch at Highest Point: 28mm
• Forefoot Thickness: 4mm

Key Features and Benefits

• Light and breathable top material for comfort and moisture reduction
• Forefoot cushioning and gel heel pad reduces stress on impact
• Anatomically designed to cradle and support normally arched feet 
• Non-slip material prevents blisters and optimises performance

Built for Sports

These insoles are especially beneficial when playing sports requiring quick change of direction like basketball and netball. These insoles can also help to combat other common foot conditions such as heel pain, heel spurs, metatarsal pain and over-pronation.

Non-Slip Design

The Sidas 3Feet Activ Insoles feature a non-slip design to prevent foot pain and blisters sometimes associated with running and other fast-paced sports.

Specially Adapted Outer Shell

The specially adapted shell is made to give correct support to regular arches to encourage correct natural gait and dynamic forefoot flex. These insoles also feature a wide gel pad for enhanced heel cushioning making every landing comfortable and energy efficient. 

Sidas Run Anatomic Ankle Running Socks (White)

The Sidas Run Anatomic Ankle Running Socks (White) are specially designed to synergise with Sidas insoles, providing the ultimate support and protection for your feet. Thin and breathable, yet strong and supportive, these running socks will help elevate your game and take you to the next level.

Sizing Information

The Sidas Run Anatomic Ankle Socks are available in four different sizes. Please refer to the table below to find which size is right for you.

Key Features and Benefits

1. Pull out strap for easy wear and perfect fitting
2. Ankle support adds extra comfort and stability
3. Fitted to the foot with mid-tension knitting 
4. Grip yarn holds the sock in place to prevent slipping
5. Terry cloth cushions the toe and absorbs impacts 
6. Breathable open mesh offers superior comfort

What Makes the Sidas Anatomic Socks Good for Running?

Designed to complement the anatomic contours of the feet, the Sidas Socks provide a level of comfort and stability that most socks lack. With ankle and arch support, cushioned toes and breathable mesh knitting, running in these socks feels as smooth as gliding.

Maximum Grip

The Sidas Running socks feature grippy textures in key areas to prevent them from slipping while on the move. A band of silicone yarn ensures the grip level between the sock and shoe is adequate, while pull-out straps and ankle bands ensure the socks stay in place around the ankle.

Breathable Sensation

The enhanced breathability of the Sidas Socks can be attributed to the soft polyamide construction, which avoids using too much material for superior comfort. Remarkably thin without losing any strength, these socks won't cause any overheating or clamminess while out on the trail.

Stability and Support

Areas of extra support around the ankle and arch are included to improve stability and reduce the risk of injury. Sidas extensive database of over 400,000 scanned feet has allowed them to design a sock with incredible anatomic accuracy, ensuring unmatched comfort and support for your feet.

Materials

• 47% Polyamide microfibre
• 45% Polyamide
• 5% Elastane
• 3% Silicone

Washing Instructions

• Turn the sock inside out before washing
• Do not use fabric softener
• Do not use bleach
• Wash at 30°C maximum

What Kind of Arches Do I Have?

It is crucial that you select the arch support that is right for your arches. You can find out whether you have low, medium or high arches by reading our What is Arch Pain blog, or by following the simple steps below.

1. Wet your foot and step onto a surface that will allow you see the print of your foot once you have taken it away
2. Low arches will be indicated by the print showing your whole foot
3. Medium arches will be indicated by the print showing a clear outline of your foot, with the ball of your foot and your heel connected by a strip
4. High arches will be indicated by an extremely thin, possibly disjointed line connecting your ball of foot and heel markings

Are Other Sidas Insole and Sock Bundles Available?

This bundle comes supplied with insoles designed especially for people with medium arches. However, if this does not correlate to your foot type, we have some other similar bundles that may have what you're looking for.

• High Arches Bundle
• Medium Arches Bundle
• Low Arches Bundle
• Run Anatomic Stability Bundle

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.