Physioworx Adjustable Angle Stretch Board

For more effective stretching that will help you on your way back to full health, the Physioworx Adjustable Angle Stretch Board is the perfect way to strengthen your calf, Achilles tendon, feet and other muscles after an injury. Featuring six adjustable settings, the Physioworx Stretching Board will help you at each stage of recovery.

What's Included?

• 1 x Adjustable Stretch Board
• 1 x Exercise Leaflet

How Does the Physioworx Adjustable Angle Stretch Board Work?

Stretching weak muscle increases blood flow and naturally re-energises the tired, overworked tissue. With increased circulation, injured muscles can heal faster while becoming more flexible to prevent further injury occurring in the future. As the board adjusts to multiple angles, you can increase the degree of your stretch as your healing progresses.

What Conditions Will the Physioworx Stretch Board Assist With?

As the Physioworx Adjustable Stretch Board is suitable for medical use and recovery it is also excellent help for those suffering with general lower leg pain, or just feeling a little stiff. What's more, the Phsyioworx is designed to especially assist with recover from the following issues:

• Achilles Tendonitis
• Calf Muscle Pain and Strains
• General Foot Pain
• Plantar Fasciitis
• Plantar Fibroma
• Weak Ankles

Invertible Footplate

This version of the Physioworx Adjustable Angle Stretch Board comes with an invertible footplate for more effective foot stretches. The footplate can either tilt inwards or outwards depending on the area of your leg which you want to stretch. This extra function allows for even more specificity of exercise, so you can stretch exactly where you need to.

Which Angles Should You Use and When?

• 15 - 20°: For those just getting started, no risk of waist injury by over-stretching while exercising
• 24°: As you are beginning to heel but your feet and waist are still tired easily
• 30°: The angle that the majority of healthy people should be able to exercise at
• 39°: Once you have become an experienced board user and are looking to build strength beyond recovery 

Where Can the Physioworx Stretch Board Be Used?

The Physioworx Stretch Board is not only versatile when it comes to the range of exercises you can use it for, but it's also portable and compact making it easy to use in a range of environments. Examples of suitable locations include, but are not limited to, the following:

• At the Gym: Either usable as assistance with warming up before a workout and cooling down after or for performing your exercises on while your lower leg muscles gain strength
• Home Use: Whether recovering from an injury or building strength, using the board at home allows you to take control of your health and work on your recovery in your own time
• Rehabilitation Clinics: Recommended by podiatrists, the board is designed to help the user at different stages of recovery and can be adjusted to suit the needs of each client

Maximum Adjustability

Whatever your recovery needs, the Physioworx Stretch Board is designed for adaptability, with six angle settings from 15° to 39° for a totally customisable workout. The footplates are also invertible, ensuring you can get the effective and specific stretches you require. If the stretch board is being used in a professional rehab facility, then you can alter the settings for each client's needs.

Technical Specifications

• Product Colour: Blue/White/Grey
• Package Weight: 3.1kg
• Overall Dimensions (when flat): 39 x 36cm
• Weight Limit: 150kg

Key Benefits of the Physioworx Adjustable Angle Stretch Board

• Six adjustable settings to assist you at each stage of your recovery
• Can be used to build strength post-recovery preventing risk of re-injury
• Invertible foot plates for specific and adjustable targeted stretching
• Compact and portable meaning that it can be used wherever you need it
• Naturally makes your more limber and increases bloodflow to injured areas

Documentation

• Product Information Sheet

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.