Spenco Ground Control Medium Arch Insoles
Spenco Ground Control Medium Arch InsolesSpenco Ground Control Medium Arch InsolesSpenco Ground Control Medium Arch Insoles

Spenco Ground Control Medium Arch Insoles

  • Pair of insoles offering arch support
  • Designed for individuals with medium arches
  • Cushioned heel absorbs shock to reduce pain
  • Made from anti-slip and odour-reducing fabric
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£25.99(Inc. 20% VAT)
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FREE UK Delivery when you spend 40 or more.
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Spenco Ground Control Medium Arch Insoles

The Spenco Ground Control Medium Arch Insoles are specially designed to offer support and cushioning for individuals with medium arches. The insoles also absorb shock to improve comfort and reduce pain for the whole foot.

What's Included?

  • 1 x Pair of Spenco Insoles

Who Can Wear the Spenco Medium Arch Insoles?

The Spenco Ground Control Medium Arch Insoles are specially designed for individuals with medium arches. They are particularly useful if you also suffer from heel pain, as they absorb shock to reduce discomfort, as well as conditions such as plantar fasciitis and general arch pain or strain.

The Spenco Ground Control Arch Insoles are also available for low arches and high arches.

Which Size Should I Choose?

The insoles are available in a selection of sizes to ensure that you can find the most supportive fit. Please see below for a list of the sizes, which are based on UK and EU shoe sizes, and then select your required option from the drop-down menu at the top of the page.

UK Shoe Size EU Shoe Size
UK Size 4 - 5 EU Size 36 - 38
UK Size 5 - 6 EU Size 39 - 41
UK Size 7 - 8 EU Size 42 - 44
UK Size 9 - 10 EU Size 45 - 46

How Do the Arch Insoles Help?

Designed to ensure you receive support without compromise to comfort during physical activities, the Medium Arch Insoles provide a range of features and benefits. Please see the diagram below for more information about the following aspects:

  • TPR Comfort Arch: The thermoplastic rubber (TPR) provides excellent cushioning and energy return for optimal comfort.
  • Cushioned Heel: Shock is absorbed as you walk to reduce pain and discomfort in the heel area.
  • Decoupled Heel: The split heel design provides smoother movement for improved comfort.
  • Forefoot Pad: The forefoot pad improves energy return to help to reduce foot fatigue.
  • Arch Support: Support in the arch area helps to relieve symptoms of conditions such as plantar fasciitis or arch pain and strain.

Spenco Ground Control Insoles Diagram

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £2.95 delivery charge is applied.

Order Value Delivery Fee Delivery Timescale
Up to £39.99 £2.95 1 to 3 working days
£40.00 and over FREE 1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

  1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
  2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
  3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

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Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

  1. Remove your existing insoles from your shoes
  2. Line up your existing and new insoles at the heel
  3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
  4. Carefully cut along the traced line
  5. Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

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