Sidas 3Feet Run Protect Running Insoles for Low Arches

Running is a great and popular way of keeping fit and healthy, but did you know that running without proper arch protection for your feet can cause more long-term damage to your health in future? Thankfully, the Sidas 3Feet Run Protect Running Insoles for Low Arches are specially designed to meet your healthcare needs so you can keep on running. 

What's Included?

• 1 x pair of insoles 

Who Should Be Using the Sidas Run Protect Insoles?

Specially designed for athletes with a low foot arch, the Sidas Run Protect Insoles use a heel gel pad with a dual-density structure to cushion and protect your feet against impact while you run. 

Why Is It Important to Protect Your Feet While You Run? 

Investing in proper arch support for your feet now while you run will help keep your body aligned, preventing issues like plantar fasciitis, joint injuries and tendonitis from arising further down the line. 

What are the Main Features of These Insoles?

1. Midfoot Reinforcement: Made from EVA materials that stabilise and control the foot with each stride 
2. Heel Gel Pad: Absorbs shock and dissipates impact 
3. Foot Adaptable: Adapt to fit your unique foot shape and size to support your natural movement 
4. Lightweight: Made from lightweight materials that help increase endurance
5. Merrymesh Topcover: Prevents foot from slipping during exercise
6. Perforated: To improve breathability during perspiration

What Conditions Will the Sidas Run Protect Insoles Help With?

These insoles are specially designed to alleviate a number of issues. These include: 

• Arch pain
• Heel pain
• Ball of foot pain
• Repetitive strain injury
• Ankle pain
• Hip pain
• Metatarsal pain
• Blisters and callus 

How Will These Insoles Help to Improve My Running?

The forefoot structure of the insole will boost propulsion with every stride, while the heel gel pad will co-actively absorb shock, giving you with more energy while you run.

What Size Insole Should I Choose? 

The Sidas 3Feet Run Protect Insoles are available in a number of UK shoe sizes. If your shoe size falls on a half size, we recommend you choose the larger of the two sizes. 

How Do I Use the Sidas Run Protect Insoles?

To use the insoles, simply remove the existing insoles of your chosen shoes and replace them with the Sidas 3Feet Run Protect. The insoles can be trimmed to size if necessary. 

Are These Insoles Durable?

Yes, the EVA fabric of these insoles is specially designed to keep up with you running needs for long periods of time.

See These Insoles in Action

Watch the video below to see what you could achieve with these insoles: 

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.