Runner's Knee Pain Relief Pack

Knee pain is extremely common, and is especially troubling for runners, as it can affect your performance, distance, and even your ability to run at all. The Runner's Knee Pain Relief Pack includes a compression knee brace to provide direct relief of knee pain, as well as a pair of insoles designed to remove impact and stress away from your knees as you run. These two knee pain solutions complement each other perfectly, providing relief from knee pain as well as prevention of knee injuries in the future.

What's Included?

This bundle includes two knee pain solutions, combined to provide you with excellent relief at a reduce price. It includes:

• 1 x Ultimate Performance Runner's Knee Strap
• 1 x Pedag Viva Runner's Knee Insoles

Key Features

• Combines two knee pain solutions into one product at a reduced price
• Helps to reduce impact on the knee while reducing pain with compression
• Ultimate Runner's Knee Strap provides three-way targeted compression
• Can help to alleviate chronic knee pain and prevent further injury
• Pedag Viva Insoles are designed to remove impact and stress from the knees
• Insoles feature the added benefit of an anti-bacterial surface for odour reduction
• Adjustable straps allow the knee brace to perfectly fit just about anyone
• Ideal for anyone with arthritis, chronic knee pain or runner's knee

Pedag Viva Insoles for Runner's Knee

Pain in the knees during exercise is often a result of shock from the ground travelling up the leg, jostling the knee and disrupting connective tissue. By correctly positioning the foot and cushioning impacts with the ground, the Pedag Viva Runner's Knee Insoles can greatly reduce the stress on your knees, helping to reduce knee pain as well as your risk of injury. As an added benefit, these insoles feature an anti-bacterial surface to reduce foot odour and help to elongate the life of your running shoes.

Ultimate Runner's Knee Strap for Compression

Most types of joint pain, including arthritis, can be effectively managed with the use of targeted compression to reduce pain and promote healing. The Ultimate Runner's Knee Strap is designed with this in mind, and provide three-way compression to your knee that will target the common stress zones for pain relief. Ideal for a range of conditions including arthritis, runner's knee, tendonitis and more, this one-size-fits-most knee strap is a great all-round knee pain solution.

Sizing of the Pedag Viva Runner's Knee Insoles

Available in 13 sizes, these insoles allow both men and women to find an insole that will fit securely within his or her shoe. Please see the table below for information regarding available sizes.

The insoles have been designed to be suitable for most sports shoes including: running shoes, football shoes, hockey shoes, golf shoes, tennis shoes and squash shoes. For the best results and fit, first remove the insole within the shoe and then replace with the Viva Runner's Knee.

Sizing of the Ultimate Performance Strap

Designed in one universal size that can accommodate a knee circumference from 30cm to 45cm, the Ultimate Runner's Knee Strap is suitable for most adult users. Featuring adjustable straps, this brace can be worn on either the right or the left knee to tackle quad misalignment, while the lower strap and tube within targets and eases patella tendonitis and other knee conditions.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.