Pedag Viva Runner's Knee Insoles

Designed especially for use by sporty individuals, the Pedag Viva Runner's Knee Insoles are ideal for people who are suffering from conditions such as Runner's Knee. Designed to fit in your running shoe without causing being too conspicuous or affecting your performance, Pedag Runner's Knee Insoles absorb impact to reduce stress, helping to lessen pain in the patella (kneecap).

Who Can Benefit from Pedag Viva Runner's Knee Insoles?

Pedag Viva Runner's Knee Insoles do exactly what they say on the tin — they provide you with great protection for your knees when playing sports. Runner's Knee can be a bit of a misnomer as the condition (known in the medical community as Patellofemoral Pain Syndrome) can actually affect any number of sporty people, regardless of your preferred exercise. Your legs are placed under a great amount of stress when performing most sports and the knees can be especially vulnerable as they repeatedly take a bashing; Pedag Viva Runner's Knee Insoles can help with this.

People with aching knees, sore knees and sore knee caps can all benefit from using the Viva Runner's Knee Insoles, especially if they are runners but even if they aren't.

Features & Benefits of the Pedag Viva Runner's Knee Insoles

The main advantage that the Viva Runner's Knee is that it features a foam that incorporates thousands of micro-air chambers that absorb shock and impact. By lessening the amount of stress and impact that your feet are subjected to, the insoles alleviate the pain across the knee, back and heel.

Pedag Viva Runner's Knee Insoles also feature an anatomical shape that helps to provide support to the longitudinal arch. By providing support in this area, you can prevent conditions such as fatigue from affecting your feet, giving protection on top of the protection against runner's knee. The insoles also have a size graded heel that provides additional relief from shocks and impact.

Pedag understands the problems that runners face and one of the major problems would be the amount of sweat that is caused by running. Luckily the Viva Runner's Knee Insole features an anti-bacterial surface that is friendly to your skin and quickly wicks sweat. This helps to prevent the build up of unpleasant odours and keeps your insole from being unhygienic. Pedag suggests airing the insole after every use.

Finally, the Pedag Viva Runner's Knee Insoles feature a metatarsal pad. This pad helps to provide support to your metatarsals (the bones that connect your feet to the back of your foot) and can help to prevent metatarsalgia.

Sizing of the Pedag Viva Runner's Knee Insoles

Available in 13 sizes, these insoles allow both men and women to find an insole that will fit securely within his or her shoe. Please see the table below for information regarding available sizes.

The insoles have been designed to be suitable for most sports shoes including: running shoes, football shoes, hockey shoes, golf shoes, tennis shoes and squash shoes. For the best results and fit, first remove the insole within the shoe and then replace with the Viva Runner's Knee.

Please note that this product includes only one pair of insoles and is also known on our site as the Pedag Viva Sport Insoles.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.