RockTape RockBalls Massage Balls

Myofascial release is becoming a more and more popular technique to release tension and relieve pain in muscles and joints, and its ability to be done anywhere, including at home, makes it doubly effective. RockTape RockBalls Massage Balls are one of the leading products on the market to easily perform self-myofascial release with pinpoint accuracy, keeping your muscles and joints healthy, at home or on the go. They are sold as a pair and feature a large, spiky ball, as well as a small, smooth ball and an easy to read instruction book featuring release trigger points and mobility exercises.

What is Myofascial Release?

Myofascial release is increasingly become a buzz word for movement and medical professionals. It works by slowly stretching the fascia, an embryological connective tissue protecting our tendons, muscles and ligaments, to a healthy, wavy state, allowing us to move freely and safely without restriction or pain

Two is Better than One

Since in every package of RockTape you will find a 3.5" textured ball and a 2.5" smooth ball, you'll have all the tools you need to break through even the toughest tissues and knots. With two ways to release tension in your tissue, RockBalls provide you with the best of both worlds.

Convenient and Portable

Since self-myofascial release can be performed by anyone, without a doctor or professional, you can take your RockBalls anywhere. Keep your RockBalls at home, in the car, or bring them travelling, so you can always keep your muscles and joints pain-free and completely mobile.

Movement Manifesto

 Included with your RockBalls is RockTape's Movement Manifesto, a booklet that contains essential information to educate users on:

• How to use RockBalls
• Detailed movements and exercises
• Helpful hints on usage
• Breathing and proper alignment
• Differentiating pain from discomfort

The Movement Manifesto also includes a full reference section that will appeal to medical professionals interesting in learning more about movement techniques

Key Features

• Perform self-myofascial release with pinpoint accuracy
• 3.5" textured ball and 2.5" smooth ball give two tools to break through tissue
• Includes Movement Manifesto
• Portable for use anywhere, at any time

See for Yourself

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.