Pro11 Silicone Heel Spur Cushions

The heel is the part of the foot that takes the most impact during walking, jogging, running and landing, so it is not surprising that heel pain is one of the most common foot complaints. The Pro11 Silicone Heel Spur Cushions absorb shock to the foot and heel, shielding them from impact with every step that you take. These soft, yet structured heel inserts are effective for alleviating pain caused by plantar fasciitis, heel spurs, high arches, flat feet and general poor foot posture.

Correct Foot Posture

The posted design of these heel cushions minimises pronation and supination, correcting foot and ankle posture. In doing so, they help to alleviate pain caused by flat feet, high arches or knock-knees. Their use can also reduce general knee, hip and lower back pain caused by poor foot posture.

Treating Diabetes and Plantar Fasciitis

While the link between diabetes and heel pain is not yet fully understood, studies have shown a connection between the two conditions. Almost 90% of individuals with diabetes are overweight, and experts suggest that carrying extra body weight puts strain on the plantar fascia ligament, which can lead to plantar fasciitis, heel pain and the development of heel spurs. Fortunately, using heel cushion to reduce shock and cushion the heels can help to alleviate plantar fasciitis and prevent the development of heel spurs, as well as reduce plantar fascia and heel pain.

Resilient and Reliable

The Silicone Heel Spur Cushions are made from medical-grade, moulded silicone that will not deform or degrade over time. As a result, they provide long-lasting and reliable heel cushioning and protection. 

Washable for Better Hygiene

These heel cushions can be washed and reused many times. Simply wash them by hand with warm water and soap, dry them off and enjoy fresher smelling feet, socks, insoles and shoes.

Sizing of the Pro11 Silicone Heel Spur Cushions

These heel spur cushions are available in two different sizes, and one of these should fit most sizes and shapes of shoe. They are available in sizes:

• UK Size 4 - 7
• UK Size 8 -12

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.