Podotech High Density Wide Raise Metatarsal Pad

The Podotech High Density Wide Raise Metatarsal Pad is designed to provide firm support to the metatarsal area of the foot. However, it also has a wide raise for broad correction across the whole of the foot.

What's Included?

• 1 x Pair of Metatarsal Pads

What Sizes Are Available?

The Podotech High-Density Metatarsal Pads are availble in six sizes. Please see the table below for a breakdown of the available sizes; please note that these are measured at the longest, widest and thickest points of the pad.

Please note that all measurements given above have a tolerance of ±5%

Who Can Benefit from the Metatarsal Pad?

The High Density Wide Raise Metatarsal Pad is designed to be used with the Express Kits, ensuring a custom made orthotic that provides the right level of support for your entire foot. The Wide Raise of the pad ensures that the foot's position is corrected across the entire width of it compared to focusing on the height of the correct.

The high density means the pad has a firm feel to it. This adds to the support, especially when pain and discomfort is being felt in the metatarsal area.

Features of the Metatarsal Pad

The metatarsal pad focuses on the broad correction of the foot by using a wide raise rather than a high one. It also had a high density, ensuring a firm feel to the pad to provide support to the areas that need it.

It is available in a large range of sizes - small to extra extra large - in order to find the fit that is most appropriate for you. You can purchase High Density Metatarsal Pads either as a single pair or as a pack of 10 pairs.

Where Should I Apply the Metatarsal Supports?

These metatarsal supports should be placed at the front of your metatarsal area, just behind your toe joints. The flatter edge should be positioned just behind your metatarsal heads at the ball of your foot, with the tapered edge resting at the beginning of your arch and pointing towards your heel. The diagram below shows a general guide that will vary based on your insoles and foot shape.

How Do I Correctly Fit My Valgus Pad?

Due to micro-nuances and differences in the shape and size of every persons feet, we recommend that you visit a podiatrist to have your Podotech Pad fitted.

If you are already aware of the position required, we recommend taking an adhesive strip or piece of sticky tape and pressing down until they are firmly in place.

Fitting Tips and Tricks

• Visit a podiatrist to confirm the affected area
• If you're unsure of exact placement, experiment with the position across the rough area
• If you find the perfect area, trace the outline of the pad using a marker against your insole for future reference
• Use strong adhesive strips to apply your a pad to your insoles or tape it down using a thin strip of kinesiology tape

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.