OrthoSole Heel Lift Shoe Insoles

Effective in improving numerous issues including plantar fasciitis and achilles tendonitis, the OrthoSole Heel Lift Shoe Insoles optimise shoe comfort by providing extra support. The Heel Lifts can be purchased in various sizes and are available in different thicknesses ranging from 4mm to 15mm to ensure the best support possible.

What Are the Benefits of Using Heel Lifts?

Numerous ailments and conditioned can be bettered with the Heel Lift Insoles, including:

• Leg Discrepancies: For those with a leg discrepancy (one leg shorter/longer than the other), the Heel Lift can be prescribed once the leg difference (in millimetres) has been determined. The insole can then be adopted by the individual to correct the leg length difference
• Plantar Fasciitis: The Heel Lift Insoles are a great choice for individuals with plantar fasciitis as the extra support diverts stress away from the plantar fascia (the thin ligament which connects your heel to the front of your foot). An 8mm insole under both heels is recommended (or 6mm if footwear isn't that deep)
• Achilles Tendonitis: Stress can be taken away from the tendon by using Heel Lift Insoles under both feet, proving useful for those with achilles tendonitis. An 8mm insole under both heels is recommended (or 6mm if footwear isn't that deep)

Key Features and Benefits

• Heel lifts provide localised support
• Can be worn with or without insoles
• Useful for various ailments, including plantar fasciitis
• Available in various depths from 4mm to 15mm
• Can alleviate the difficulties of leg discrepancies
• Adhesive ensures the heel lifts stay in place
• Can be worn with various shoes

What's Included?

• 1 x Pair of Heel Lifts (left and right)

What Sizes Are Available?

The depth of the insoles can also be chosen from the following:

• 4mm
• 6mm
• 8mm
• 10mm
• 12mm
• 15mm

When Can I Wear These Insoles?

When paired with OrthoSole's full length insoles, these Heel Lifts can be worn to increase comfort and support in various everyday situations, from formal occasions to sporting activities.

Please note that for tight fitting footwear, choosing insoles one size down is recommended.

Will the Insoles Move in My Shoes?

The OrthoSole Heel Lifts feature an adhesive backing that allows you to easily attach the lifts. This helps to prevent the shifting of your heel lift (also known as "migration") and ensures that your are receiving the comfort and support that you desire.

Do I Wear These Insoles By Themselves?

Although the insoles are suitable for use in most normal shoes, these Heel Lift Insoles work best when worn under a pair of OrthoSole's full length insoles.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.