I was amazed to find same day relief from the pain in the ball of my foot when walking, and can now stand for 2-3 hrs before having to sit down. Before, after 15 minutes the pain in my knees forced me to sit down. Also, although I used to go short walks before, I use to be in such agony, but now I am beginning to enjoy them, and am even taking longer walks. Also I want to say the service was excellent. I received the insoles quicker than expected. I would definitely recommend the company and these insoles.