Sidas Hard Heel Lifts for Plantar Fasciitis

Heel and foot pain can be debilitating and greatly impact your ability to complete daily activities. Offering effective relief for numerous conditions such as plantar fasciitis and heel spurs, the Sidas Hard Heel Lifts for Plantar Fasciitis are the perfect solution for improving your overall comfort inside your shoes, as well as correcting leg length discrepancies to support the rest of your joints. Available in two depths, you have the option of choosing which height suits your personal needs for accurate support.

What's Included?

• 1 x Pair of Heel Lifts

Sizing Information

The Plantar Fasciitis Heel Lifts are supplied in a universal size that should fit most individuals and is suitable for both men and women.

How Thick Are the Sidas Heel Lifts?

The Hard Heel Lifts are available in two different thickness variations, which are as follows:

• 4mm
• 6mm

If you have a leg length discrepancy, we recommend assessing the thickness required to balance this with the help of a professional prior to purchasing.

Who Can Benefit From the Hard Heel Lifts?

The Sidas Hard Heel Lifts are ideal for anyone with heel or ankle pain, and can provide effective and quick relief from symptoms associated with the following conditions:

• Plantar fasciitis
• Achilles Tendonitis
• Heel spurs
• Arch pain

Their firm construction ensure the best level of raise possible can be provided, and the 4mm and 6mm height options allow you to choose the lift that's right for you. This makes them ideal for anyone looking to help compensate for leg length discrepancy by providing you with an additional height raise.

Key Features and Benefits

• Firm and rigid construction offers excellent stability
• Suitable for use inside boots, shoes and trainers
• Relieves the pressure placed on your heels, ankles and arches
• Effective pain relief for conditions like plantar fasciitis
• Ideal for correcting leg length discrepancies
• Optional thicknesses available for more accurate support

Reduces Discomfort

The heel lifts provide extra height to the heels, working to relieve pain in the heel and ankle and remove the pressure placed on other joints and muscles, such as your calves or knees. They do this by promoting natural and correct foot positioning, keeping the heel in a raised position to reduce stresses on it.

Firm Construction for Stability

Made from firm material, the heel lifts ensure that the heel is as raised as possible, providing the best level of support and pain relief to ankles. The firm construction of the heel lifts also makes them exceptionally durable, enabling them to take whatever your feet can put them through.

4mm or 6mm Thickness

To help you ensure that the heel lifts can provide the best level of support to your heels and ankles as possible, they're available in 4mm or 6mm heights. This enables you to choose the exact level of support for your needs.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.