Pro11 Peanut Spiky Body and Foot Roller

The Pro11 Peanut Spiky Body and Foot Roller is a small, knobbly roller that can be used to massage sore muscles and stimulate blood circulation. Due to its contoured and ergonomic design, this roller enables you to relieve pain and tension without suffering hand fatigue.

Who Can Benefit from the Peanut Spiky Roller

Almost anyone can benefit from using this foot roller! Use it to relieve muscle tension across your entire foot, or focus on one particular area that is painful.

Features and Benefits of the Peanut Spiky Body and Foot Roller

• Peanut-shaped massage tool
• Eases muscle tension and reduces pain
• Contoured shape for a precise massage
• Ergonomic design for reduced hand fatigue
• Nodules stimulate circulation and promote healing
• Compact and portable for use on the go

Releases Muscle Tension

The Pro11 Peanut Spiky Roller was originally designed as a back massager, but has been proven to be highly effective at releasing muscle tension in other areas of the body as well. Use it to release tension and massage muscles across your entire foot.

Stimulates Blood Circulation

The Peanut Roller not only eases muscle tension, but also stimulates blood circulation with its rough nodules. This increases the delivery of blood to the tissue, which carries oxygen and nutrients, and removes toxins and waste from the site. These processes promote healing of muscle injuries.

Ergonomically Designed

The Peanut Roller is ergonomically designed to fit comfortably in your hand and is easy to grip. This enables you to massage tired and sore muscles without straining the muscles in your hand in the process.

Compact and Portable

This small and lightweight massage tool can be used anywhere, including at home, in the car, at the gym, or on your lunch break. Pack this compact massager when you go on holiday, and ease sore muscles after hours of travel and activity-filled days.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £2.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.