Podotech Poron Dual Layer Insoles

Podotech Poron Dual Layer Insoles are a pair of thin, flexible and affordable insoles made of premium quality Poron foam for cushioning the feet against knee pain, hip pain and shin splints. Perfect for use in a new pair of trainers right out the box, Podotech Poron Foam Insoles allow you to safely walk, jog and run without worrying about shock and impact ruining your joints.

What's Included?

• 1 x Pair of Shock-Reducing Insoles

Sizing Information for Podotech Shock-Absorbing Insoles

Podotech Dual Layer Insoles have the following dimensions:

• Length: 300mm
• Width at Widest Point: 101mm
• Thickness: 6mm

What's So Special About Podotech Poron Foam Insoles?

Podotech Poron Dual Layer Insoles are perfect for reducing shock, impact, stress and strain on your ankles, shins, knees and hips. Their Poron foam material is 6mm thick, providing great absorption and preventing shockwaves travelling up your body when walking, jogging, running or playing sport.

How Do Podotech Shock Absorbing Insoles Work?

The feet are the first point of contact with the floor. This means that shock, impact and stress all travel through the feet before reaching other potentially painful parts of the body. Podotech Dual Layer Insoles use a twin-layer design to help absorb harmful shockwaves before they make their way up the body.

What Is Poron Foam?

Poron is an incredibly flexible microcellular urethane that sets itself apart from the rest because of its incredibly high compression resistance. This means you can apply a large amount of force to Poron, and it will simply spring back into its original, rigid shape. 

It is commonly used to make insoles designed for shock absorption because of its dense, compressed feel. This base layer sucks up shockwaves before they can make their way up the body, making Poron an excellent base material choice for anyone suffering from shin splints, knee pain or hip pain.

Key Features and Benefits

• Incredible shock absorption thanks to dual-layer design
• Combines the comfort of PORON 4000 with the softness and comfort of PORON 94 Insoles
• Great for putting straight into any pair of trainers, shoes or boots
• Affordable price tag gives instant relief from shin splints and knee pain
• Flat design acts like a simplistic base layer for your feet to sit atop
• Poron foam foundation material is springy and flexible
• Can be trimmed down using a good quality pair of fabric scissors
• Available in a single size for stress-free shopping

Which Conditions Can Podotech Shock Absorbing Insoles Help Treat?

Podotech Poron Dual Layer Insoles are made of Poron foam to absorb the shockwaves generated when your feet strike the pavement or ground. This helps minimise the symptoms associated with the following ailments and conditions:

• Shin Splints
• Knee Pain
• Ankle Instability
• Hip Pain
• Lumbar Pain
• Back Pain
• Heel Pain
• Fatigue
• Diabetes

Premium Quality Dual Layer Design

The first layer is the shock-absorbing capabilities found in the Poron 4000 Insoles which reduces the impact that shocks have on the feet, helping to protect the ankles, knees and hips as well as the feet themselves. The second component is the lightweight, softness found in the Poron 94 insoles. This provides additional cushioning and comfort for the feet to reduce any pain or discomfort being felt!

Can I Trim My Podotech Dual Layer Insoles?

Yes you can! Podotech Dual Layer Insoles are designed to be trimmed down if they don't fit perfectly right out the box. If you're looking for guidance on trimming, click the link below to take a look at our expert trimming guide:

• How to Trim Your Shoe Insoles

Do I Wear My Podotech Insoles Underneath Another Insole?

No, Podotech Dual Layer Insoles are designed to stand alone inside your shoes to provide an optimal level of support. You can either remove the existing footbed from your shoes or simply place your Podotech Dual Layer Insoles over the top of the footbed in your trainers or shoes.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.