Bootdoc Step-In Sports Stability Insoles for Low Arches
 Bootdoc Step-In Sports Stability Insoles for Low ArchesBootdoc Step-In Sports Stability Insoles for Low Arches 

Bootdoc Step-In Sports Stability Insoles for Low Arches

  • Heel stabilising insoles for feet with low arches
  • Ideal for all sports, including winter use for skiing
  • Anatomic dampening in the heel and base of 5th metatarsal
  • Supplied as a pair and available in large range of sizes 
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£30.99(Inc. 20% VAT)
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Bootdoc Step-In Sports Stability Insoles for Low Arches

Featuring a stabilising heel cup and flexzones in the arches, the Bootdoc Step-In Sports Stability Insoles for Low Arches are designed to protect your feet without compromising performance. They're ideal for every weather, with a mesh coating that promotes both warmth and airflow. This model is specifically made to help people with low arches by preventing overpronation. 

What's Included?

  • 1 x Pair of Bootdoc Insoles

Key Features and Benefits

  • Dampening material for wear on a range of surfaces
  • Improved heel cup for enhanced stability
  • Ergonomic construction specially designed for low arches
  • Flexzones in arch to optimise dexterity and performance
  • Mesh coating repels odour and reflects heat
  • Available in a range of sizes to suit most users

Sizing Information for the Bootdoc Stability Insoles

These insoles are available in six different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below and select your preferred option from the drop-down menu at the top of the page.

Size UK Shoe Size Length (mm)
Extra Small UK Size 2 - 3 227mm
Small UK Size 3.5 - 5 247mm
Medium UK Size 5.5 - 7 267mm
Large UK Size 7.5 - 9 287mm
Extra Large UK Size 9.5 - 11 307mm
XX-Large UK Size 11.5 - 12.5 317mm

Who Can Use the Bootdoc Step-In Stability Insoles?

These insoles are specifically designed for individuals with low arches, helping to alleviate pain and prevent overpronation. They are best used for sports, helping to provide support, stability, comfort and vibration reduction.

Which Sports Are These Insoles Suitable For?

The Stability Insoles have flexible arches, as well as a heel cup that prioritises safety and stability. This enhances comfort and performance in a range of sporting activities including but not limited to:

  • Football
  • Rugby
  • Cricket
  • Running
  • Athletics
  • Basketball 
  • Netball
  • Hockey
  • Tennis
  • Hiking
  • Skiing

Yes that Includes Winter Sports!

These insoles provide year-round sports support in any weather and are designed with the rigours of winters sports in mind. This includes:

  • Downhill skiing
  • Snowshoeing 
  • Nordic walking
  • Snowboarding

If you want to be sure of their reliability, it may help to know that Bootdoc is the official insole supplier for the Austrian Ski Team!

Austrian Ski Team with Bootdoc Insoles

How Supportive are the Stability Insoles for Low Arches?

These insoles are designed with flexzones in the arch which enhance both dexterity and support. The improved heel cup further supports and stabilises the foot.

How Can These Insoles Help My Low Arches?

Low arches are incapable of cushioning, reducing the spring in your step or running motion. Displacement of the bones involved (e.g. buckling of the ankle or heel bone) can cause strain on tendons and ligaments, leading to static imbalance and pain. These Low Arch Insoles, indicated with a green footprint, help to prevent overpronation.

Bootdoc insoles for low arches

Are the Bootdoc Stability Insoles Insulating?

These insoles feature a premium mesh top cover, which reflects heat back to the feet to keep them toasty warm during winter sports. This cover is also laced with silver threads which help to reduce odour.

What Are Step-In Insoles?

Bootdoc Step-In Insoles are ideal for playing sports. They are anatomically shaped according to the three-arch concept to ensure a good fit. 

What Is the Effect of Dampening Insoles?

These Bootdoc Insoles feature anatomic dampening in the heel and at the base of the 5th metatarsal. This is ideal for reducing foot pain and fatigue, which is usually caused by vibrations on hard and unforgiving terrains. Dampening material helps to dampen vibration whatever the surface, allowing energy to either dissipate or return after impact.

What Is the Volume of the Stability Insoles?

These insoles have a mid volume, meaning they take a medium amount of room in your footwear.

Which Other Options Are Available?

The following Step-In Stability Insoles are available in the three-arch concept:

Colour coding for Bootdoc Insoles

For easy identification, each insole is colour-coded on the top (footprint symbol) and bottom (dominant colour). Low arch insoles are indicated with green, medium with blue and high with orange.

Technical Specifications

  • Construction: Step-In Flex-Full-Shell
  • Top Cover: Grip-Mesh with Anti-Odour Function
  • Product Code: 01-0400-162-x

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Order Value Delivery Fee Delivery Timescale
Up to £39.99 £3.95 1 to 3 working days
£40.00 and over FREE 1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

  1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
  2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
  3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

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Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

  1. Remove your existing insoles from your shoes
  2. Line up your existing and new insoles at the heel
  3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
  4. Carefully cut along the traced line
  5. Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

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